Yoga Healing Happiness (2026)

14/08/2023

I'm an advocate for using natural and organic products, as much as possible.

The more I learn about hormones and how what takes them out of balance and learning differences in different cultures, the more I understand the chemicals and plastics in our food and user products are super distruptive.

Actually, it is not really a surprise that chemicals and plastic are bad for our health right? We just need to be reminded and learn about them.

So it is quite logical, that when it comes to our s*xuality, it is also very important to keep things as organic and natural possible.

That means that birth control it would best to stay as natural as possible, but also regarding s*xual pleasure. Self pleasure or pleasure together.

Overall for the women to keep a strong pelvic floor is important. To keep blood and fluid flow in the sexual parts is important. And, also of course, men should be conscious about their health if they want to stay happy about the blood flow to their parts.

The use of yoni eggs helps with pleasure and health. Actually, the chinese dynastry gave that to the young women to prepare for the in*******se with the emperor.

In the Me-Yes-Pause retreat; say yes to the menopause, we are definitely addressing s*xual health and pleasure. We create a safe space to share experiences and feelings and you will receive different workshops to induces s*xual health and care.

For example a yoni-egg workshop, making your own natural lubricant and specific exercises.

Does that sound interesting? Do contact for a free discovery call to find out if this retreat is exactly what you need right now!

24/07/2023

Hormones!

Yes we have them all. And as they shake them up during our puberty they shake us during the so called (pre) menopause. Hurray for the reproductions life!

Not many women speak about it openly as we all want to stay young, sexy, healthy, fertile, fit, hot and h***y but this proces is part of life.

I am going through changes as well.

Last year during the hot summer I felt heat waves through my body I had never before! First thinking ‘my god this summer is exceptionally hot’ but soon realizing these were the infamous hot flashes 🔥.
And to be honest, the changes feel like quite something! Nobody told me about this!

In general I am quite ok but when I was recovering from a very stressful period a while ago, I felt the functions of my body were very disordered! It’s feels irregulated.

The stress aggrevated the symptoms. I prioritized self love and self care, started to take specific supplements and the symptoms calmed down. Prioritizing myself, my time and energy has become my new attitude to life.

Since then I am very interested in the topic, as every single women will go through this and as every women is going through this in a different way.

For me the good thing is I feel more and more in my power. A new women is arising.

And despite of all the different changes every woman is noticing in a more light or severe matter, I hear more woman experiencing a powerful side to these changes

Are you ready to embrace this change and your outcome in the best way? Transform into your inner queen, wise woman and rise in sisterhood?

Then this Me-Yes-Pause is something for you!

Together with Rachel Ritzen I have organized a week where we support you this process.

September 16-22 we have the beautiful Retreat house villa for ourselves, a private chef that takes care of a well designed menu and an empowering, fun program full of connection and support!

Tap yes to revive more info and to secure your spot 🦋

08/07/2023

Interactive and intuitive coaching Ibiza

Sometimes you need a break. Away from daily responsibilities and get some fresh air in a new environment. Reconsider things in your life or finding new inspiration in nature.

Why don’t you come for a short trip to Ibiza and explore the beautiful nature and places with me. I know the best places and take you to different spots to explore every day where we make hikes, do yoga, meditations and have long conversations. Let me coach you and guide you into clarity, insights and new life energy.

I have 18 Years of corporate life experience and I live in Ibiza since 2017. I am a coach, yoga teacher, meditation guide and massage therapist. Since my burnout in 2016 I changed my life direction into the field of well-being and since then I am an inspirator, activator and motivator to other people’s lives.

I receive ceo’s, entrepreneurs, families, friends, people with burnout, foodies and peace lovers. Everyone with their own motivation.

Contact me for possibilities. Everything is custom made according to your wishes.

All is possible.

I would love to show you my Ibiza 🏝🥰🦋

08/05/2023

Loving and living Yourself

Embracing who you truly are is the journey we need to make in life, says Carl Jung. According to him we have the task in life to discover the self. In my own experience clarity gives confidence. Knowing yourself gives you empowerment and direction in your life and in your potential.

Years ago when the topic self love was addressed I thought: yes of course I love myself. But I found out later I hardly knew what self love was really about.

Embracing who you truly are also means knowing your shadows. Shadows are your blind spots. And the darkness that you rather not see about yourself. Hidden away from the light. But to be whole we need to embrace the darkness and the light. It is accepting ourselves for the beautiful, unique and special human being we are. And from there to see how we can polish that beautiful diamond more and share our unique light with the world around us.

We are not perfect. It is the imperfection that makes us loveable.

Loving and living yourself is a 7 day journey along the 7 energy centers to connect our darkness and our light. Our past and our future. Our experiences and our potential.

We start at New Moon, May 19 with an introduction video and your first day.
Every day you receive an instruction for a task, a journaling exercise and an evening meditation.

Friday 26th there is a live online coaching session to finalize this journey and help you further in your journey towards more self love, self awareness and living your beautiful authentic self.

Exchange: 33 euro.

Send me a message for payment options.

With love,

Scarlet.

07/04/2023

Not your average coach

On my way to the airport for another 4 day coaching journey with a client. Looking forward. It is a special feeling when people I haven't met yet come to the island to spend 4 days with you and open up in their vulnerability. Every time s a different journey.

With my type of coaching I take people out into the beautiful Ibiza nature. I allow people to slow down and connect with nature and therefor with themselves. In my yoga flows I allow them to experience the connection with the body and the nourishing aspect of this practice in nature. The meditations can go deep. I never prepare, I close my eyes and allow to come trough what is needed in that moment. My voice is just an instrument.

I allow you to talk, to share, to open up. I will mirror you. I will ask you questions that help you getting clarity. About your thoughts, emotions, about what drives you to certain behavior. You will be invited to journal. To give your thoughts a flow and a transformational proces to paper. Your words can be seen by you and reviewed when you forgot your inspiration and insights.

This all during our walks, coffees, lunches out in the sun.

How often did you open up? Not to another one, but when you do, it allows you to open up to yourself. Your shadows. Things you have been hidden that want to find their way out.

And I know about shadows. I know about pain. I know about being down, being burnout and suffering. About numbing the pain because that is the only coping mechanism you have learned. About feeling hopeless.

But I know about fighting. I know about not giving up. I know about being the only one to believe in yourself and your ideas even if your environment does not. I know about feeling lonely and being the only one in the journey you choose. I know about getting up, rising up, always to the light. I know about transformation and I know very well how to celebrate life!

And I am a fun person to be with! I know about light and dark, heaven and earth, working and celebration and I know the best spots in Ibiza 🙂

Feel you want to spend some time with me this summer? Let me to guide you into personal transformations?

Hook me up for a private retreat or a one day live coaching in nature or your holiday home.

Have a beautiful weekend! 🦋

17/03/2023

Multi functional and different hats 👒

Many people living here full time have different jobs. When you live here full time it grows like that. You get well connected with the locals and have a big network so you learn to serve the island visitors with your sources 🦋

The first years I started out with yoga and massages. But I also did check ins for the villa's, jewelry selling to beach shops, group hosting on a yacht, acting in a movie about Ibiza, bar services for private villa parties, nanny for some children when the parents are having a night on the dance floor and I am probably missing out on a few fun jobs. It's fun, never a dull moment in Ibiza 💫

When Covid was around I scratched a few times behind my ears as my earnings come from tourism. That year a client who I have been massaging him and his family the summers before was the first tourist and client I met when the borders re-opened. He asked if I knew a nice villa for his holiday 6 weeks later. I knew the perfect villa actually. Also he wanted his own house in Ibiza. I found him his dream house and I have been managing that villa for the last years 🏡

Also I have been renting other villa's the last years. Actually I have quite a big portfolio now. Sometimes the most gorgeous and special villas not on the market. When the guests want to enjoy some quality time on the water, going to Formentera on a private boat I can help trough the collaboration with well established yacht agencies. Also I can help with VIP table bookings and other services ✨

On the background I am investing a lot of time in studying for my coaching business. I will share more about that another time soon ☺️

If you have plans for Ibiza this summer contact me. Let me design your holiday with or for you. Ibiza is preparing for another busy season. Come and join the island vibe. She is welcoming you warmly 🏝

14/03/2023

Things are flowing at the moment, I am super happy, I feel in a creative mode with good energy. But it was not like that a while ago..

A few months ago I felt quite blocked. I was super annoyed by something I lost and I was blaming myself for it. It had to do with topics like boundaries, self love, not putting myself first, not being present enough and not expressing my thoughts and feelings when I should have. Not only that, it triggered old wounds on the same field of that what I lost.. I was not in a happy state with myself and it was time to go deep. To go to the source and allow that wound to heal from the inside out instead of putting a plaster on it and waiting for the bleeding to stop..

I realized my attention, time, energy and money went way to much to others instead of myself. So I stopped all my activities for the 'could be interesting, 'I can learn from that', 'will be beautiful' etc, fed with FOMO and went literally inside. Inside my house, inside my emotions, inside the deep ground of my motives and patterns.

Knowing 95% of the choices come from the subconscious I needed to take some stubborn w**d from the garden of my essense.

And I must say: I just ab-so-lute-ly loved it! In the begining of the year I bought this big note block, what is my bible and I am dedicating my time, love, care and energy to ME. Just writing, reading, meditating, feeling, creating, learning, studying; just self love and self care. It is a deep dive I haven't been doing for years this profound and I realize it was needed!

It brought me so much.. Time is my most precious source at the moment. Always have been, but now I am using it so much better than before... Making priorities in a much better way, learning to listen better to my gut feeling, to feel more instead of think, saying no a lot and only saying yes if it's a FULL BODY YES!

When was the last time you had a FULL body yes? How often do you say a full body yes to yourself? Your life? your choices? The time to come?

If you want to experience these feelings and put new intentions with emotions into the field then join one of my retreats or request for coaching.

March 21st Planting powerful seeds day retreat, May 18-22 Inspire Yourself womens retreat, June 3-10 catamaran trip Sardinia and Corsica and all year round private retreats.

Yoga Healing Happiness

14/08/2023

24/07/2023

08/07/2023

08/05/2023

07/04/2023

17/03/2023

14/03/2023

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