Yoga Shala Community

09/11/2025

Gratitude arrives every evening,
It visits at the end of each day,
Wrapping me in a warm appreciation,
For everything that's been sent my way.

It's accompanied by a gentle reminder,
That life isn't always easy or kind,
But for each problem there's a solution,
And a way forward, we miraculously find.

When all is done, I can finally exhale,
And seek a moment to recover and rest,
Knowing that whatever has happened,
I strived, proudly, to do my best.

As dusk falls upon the distant horizon,
And the moonlight illuminates the way,
I count each of my blessings, one by one
And give thanks for another day ..

🖋️C.E. Coombes
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09/11/2025

31/10/2025

“Pooh,” asked Piglet softly, “how do you know when it’s time to step away from the things that make you sad?”

Pooh thought for a good while, because it was the sort of question that touched both the heart and the tummy — and those, he knew, were the most important kinds of questions.

“Well, Piglet,” he said at last, “sometimes you notice that certain places or certain thoughts start to feel heavy — like trying to carry too many honey pots all at once. And then you remember that it’s perfectly all right to set some of them down.”

Piglet tilted his head. “But isn’t that leaving things behind?”

Pooh shook his head gently. “Not leaving, Piglet. Just choosing. Choosing to hold on to what keeps you warm inside, and to let go of what makes your paws ache. Because even in the Hundred Acre Wood, not every path is meant for every day. Some paths lead to sunshine, and some only to thistles.”

Piglet let out a small sigh of relief. “So self-care is knowing which path to take?”

“Exactly,” said Pooh. “It’s remembering that caring for your heart isn’t selfish. Because when your heart feels lighter, you have more kindness to share with the friends who need it most.”

And with that, Pooh leaned back against the log, a flower in his paw and a cup of warm tea beside him, thinking that true strength wasn’t in carrying everything — but in knowing when to carry less. 💛🩷

28/10/2025

When you talk, you are only repeating what you already know.
But if you listen you may learn something new.
Dalai Lama

26/10/2025

Life becomes much easier
When you understand that your job isn't to control how others think, act, or feel.
Your job is to stay routed in who you are , act with integrity, stay devoted to your evolution and let go of everything that isn't yours to carry.

Taken from Buddhism page FB.

26/10/2025

Good morning ✨
Two years ago my Yoga Shala Community page was closed by Facebook following two community standard complaints. It has now been reinstated so here we are again creating positivity in the community.
Amazing how life takes away then gives it back. Not always in the same moment so we always need to go with the flow...
Yoga classes Isla Plana for more information
WhatsApp 0034 626 96 03 54 🙏🏻

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