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MamFit Javea

Casa
España
Jávea
MamFit Javea

Pelvic therapist, Personal training and coaching, Pregnancy and Mamacoach

12/12/2025

After years of struggling with eczema and dry, sensitive skin—especially during winter—I tried every type of cream I could find. The only brand that truly worked for me cost about €700 every three months. Far too expensive, in my opinion. And since the ingredients were mostly natural, I felt it was worth trying to make my own.

So here we are.

My perfectly balanced cream:

Melt beeswax with coconut oil.
Add jojoba oil (preferably infused with calendula flowers for a couple of weeks) and, optionally, fresh aloe vera gel (hand-picked, cleaned, and blended).
Stir in glycerin and—never forget—vitamin E.
Whip the mixture until it becomes airy and smooth.
Finally, add essential oils such as lavender, ylang-ylang, and frankincense (or menthol for itch relief, or chamomile for extra relaxation).

And that’s it—you’re ready!

11/12/2025

My year in reflection — a journey led by passion and love

This year brought me back to the core of who I am and what I’m here to share.
I realised more than ever that when you do what you love, it doesn’t feel like work —
it becomes a way of truly living.

I returned to where my career first began, hosting Mamfit Workouts,
because pregnancy is such a deeply beautiful moment to connect —
with your body, your baby, and yourself.

My horses reminded me of their greatest gift:
to ground, to connect, to heal.
It became clear that it was time to integrate their wisdom into my coaching.

I created Sourdough Courses from my love for baking and bringing people together —
because something so simple can open hearts and create community.

With my background as a pelvic therapist, I felt a deeper calling rising within me:
to guide women back into connection,
into their bodies,
into healing —
from the layer beneath the surface.

And last but not least, I embraced the joy of crafting my own natural skincare —
pure, honest, and made with love —
and I’m excited to share that with the world.

Looking back, this year was a weaving together of every passion I carry.
A remembering.
A coming home.

And I step into the next chapter with a full heart —
ready to keep creating, sharing, and living from love.

31/10/2025

The daily proud feeling when a loaf is baked to perfection.

When the fermentation and crumb reach my level of standard the taste is heavenly and the kids ask for more instead of supermarket bread.

Sourdough love when you know you know.

Link in bio for workshops and orders in Javea

22/10/2025

Welcome to all my new followers 🌸

I thought it was time to properly introduce myself!
I’m Marjolein, originally from the Netherlands, where I worked as a pelvic therapist and became a mother of our three beautiful children. In my free time, you’d find me out riding my Icelandic horses or walking our dogs.

After moving to Spain, I decided to follow my heart’s desire — and MamfitJavea was born.
My passion is to help women reconnect with their inner strength — physically, mentally, and emotionally.
My pelvic sessions often include inner child work and a systemic approach, and sometimes even the horses join in to bring extra depth and healing 🐴.

Along the way, new passions found me too — the ‘tradwife’ era began.
Tending to our vegetable garden, baking sourdough bread, hosting workshops, and creating my own natural skincare — all small ways of living more slowly and intentionally.

✨ Everything I do, I do with love. ✨

16/10/2025

Your inner core stretches while growing a baby.
A normal diastasis appears — it’s part of the process.

For most women, the body gradually regains its strength and shape on its own.

But… if you continue to experience pelvic pain, lower back pain, or pelvic floor disorders —
then there is no automatic recovery.
That’s your body’s call for guidance.

✨ Want to prevent this?
Start your rehab in the early postpartum period.
Already in week 1, you can begin to activate your deep core (m. transversus abdominis) and pelvic floor — not through heavy workouts, but with gentle awareness and soft movement.

🤍 Want support?
DM “guide” and I’ll send you my free postpartum guide.

11/10/2025

Rainy days in Spain.

Our 8-year-old is sharpening knives and helping in the kitchen.
The 11-year-old is following in the footsteps of her grandmother and great-granddad — sewing her own clothes 🧵✨
And our 3-year-old? Just his own wild, free little self.

Raising them in a freely guided way — inspired by the book “Hunt, Gather, Parent”

When I feel I want to take control, I remind myself: nature already knows the rhythm.

02/10/2025

This account's name changed a while back.

I started promoting my coaching practice, focusing on pelvic health and motherhood. As my passions evolved, so did the content. MamfitJavea no longer fit, and that's okay.

Discovering my human design as a manifesting generator explained my diverse interests.

Now, it's all about finding focus.
Stay tuned, there will be opening a new account soon: special for pelvic health care with a fabulous offer.

And this… will stay and continu like it was..

With love
Marjolein

07/09/2025

🌸 Hi Jávea mamas (to be)! 🌸
Looking for a safe and fun way to stay active during pregnancy or after giving birth?

I start Mama & Babyfit again— small group workouts (max 8 women) where we focus on:
✨ Core strength
✨ Pelvic floor health
✨ Cardio fitness
✨ Connection with other amazing women in our lovely Jávea community

💪 Join us and feel strong, supported & connected!

👉 Send me a DM to join the next group or save your spot today!

Dirección

Jávea

Página web

http://www.MamFitJavea.com/

Notificaciones

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