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MamFit Javea

Casa
España
Jávea
MamFit Javea

Pelvic therapist, Personal training and coaching, Pregnancy and Mamacoach

31/10/2025

The daily proud feeling when a loaf is baked to perfection.

When the fermentation and crumb reach my level of standard the taste is heavenly and the kids ask for more instead of supermarket bread.

Sourdough love when you know you know.

Link in bio for workshops and orders in Javea

22/10/2025

Welcome to all my new followers 🌸

I thought it was time to properly introduce myself!
I’m Marjolein, originally from the Netherlands, where I worked as a pelvic therapist and became a mother of our three beautiful children. In my free time, you’d find me out riding my Icelandic horses or walking our dogs.

After moving to Spain, I decided to follow my heart’s desire — and MamfitJavea was born.
My passion is to help women reconnect with their inner strength — physically, mentally, and emotionally.
My pelvic sessions often include inner child work and a systemic approach, and sometimes even the horses join in to bring extra depth and healing 🐴.

Along the way, new passions found me too — the ‘tradwife’ era began.
Tending to our vegetable garden, baking sourdough bread, hosting workshops, and creating my own natural skincare — all small ways of living more slowly and intentionally.

✨ Everything I do, I do with love. ✨

16/10/2025

Your inner core stretches while growing a baby.
A normal diastasis appears — it’s part of the process.

For most women, the body gradually regains its strength and shape on its own.

But… if you continue to experience pelvic pain, lower back pain, or pelvic floor disorders —
then there is no automatic recovery.
That’s your body’s call for guidance.

✨ Want to prevent this?
Start your rehab in the early postpartum period.
Already in week 1, you can begin to activate your deep core (m. transversus abdominis) and pelvic floor — not through heavy workouts, but with gentle awareness and soft movement.

🤍 Want support?
DM “guide” and I’ll send you my free postpartum guide.

11/10/2025

Rainy days in Spain.

Our 8-year-old is sharpening knives and helping in the kitchen.
The 11-year-old is following in the footsteps of her grandmother and great-granddad — sewing her own clothes 🧵✨
And our 3-year-old? Just his own wild, free little self.

Raising them in a freely guided way — inspired by the book “Hunt, Gather, Parent”

When I feel I want to take control, I remind myself: nature already knows the rhythm.

02/10/2025

This account's name changed a while back.

I started promoting my coaching practice, focusing on pelvic health and motherhood. As my passions evolved, so did the content. MamfitJavea no longer fit, and that's okay.

Discovering my human design as a manifesting generator explained my diverse interests.

Now, it's all about finding focus.
Stay tuned, there will be opening a new account soon: special for pelvic health care with a fabulous offer.

And this… will stay and continu like it was..

With love
Marjolein

18/09/2025

Last week I closed a treatment episode, and this week I’m starting a new one: pelvic health coaching for prolapse during menopause.

And all the women I see wonder: why didn’t they ever get the advice to see a pelvic therapist after giving birth?

Are you curious about your pelvic health?
situation?

Send me a dm for a quick questionnaire to discover possible risk factors

07/09/2025

🌸 Hi Jávea mamas (to be)! 🌸
Looking for a safe and fun way to stay active during pregnancy or after giving birth?

I start Mama & Babyfit again— small group workouts (max 8 women) where we focus on:
✨ Core strength
✨ Pelvic floor health
✨ Cardio fitness
✨ Connection with other amazing women in our lovely Jávea community

💪 Join us and feel strong, supported & connected!

👉 Send me a DM to join the next group or save your spot today!

Dirección

Jávea

Página web

http://www.MamFitJavea.com/

Notificaciones

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