Francesca Stutely Yoga

27/12/2025

https://www.francescastutely.com/
Yoga classes EVERYDAY during the holidays! 09.30h
Please register
Questions 644116098

YOGA NLP BODYWORK DETOX PROGRAMMES RETREATS YOGA NLP BODYWORK DETOX PROGRAMMES RETREATS Yoga & Rosen Method Bodywork Book a Yoga Class Yoga Mon,Wed, Fri, Sat, Sun Winter Schedule(except Tuesdays & Thursdays)Monsoon Thai Restaurant, Av. del Mediterráneo10, 03730 Xàbia, Alicante, SpainWinter Schedul...

16/12/2025

14/12/2025

13/12/2025

Always fantastic Christmas presents! All natural and cruelty free. Shop right now here:)

https://tropicskincare.com/pages/francescastutely

09/12/2025

🧘‍♀️ Lengthens and decompresses your spine🧘‍♀️ Builds upper-body strength (vital as estrogen drops)🧘‍♀️ Boosts circulation and reduces inflammation🧘‍♀️ Opens the chest and improves posture🧘‍♀️ Strengthens your core without strain🧘‍♀️ Stretches tight calves, hamstrings, and hips🧘‍♀️ Wakes up your energy and shakes off fatigue🧘‍♀️ Improves spinal mobility (your nervous system loves this)🧘‍♀️ Reduce anxiety and lift your mood🧘‍♀️ Supports bone strength through weight-bearing

13/09/2025

Fancy cleaning out your body from the summer indulgences? Do you want to::
Lose weight
Sleep better
Have more energy? Am starting a 30 day no sugar, non alcohol detox on this Monday 15th Sept. I use NLP techniques to change your mindset so you feel in control, also guided Meditations and yoga for all levels.
Message me w questions +34 644116098

You Have The Hacks, Now Dive Into the 30 Day No Sugar No alcohol Detox

19/08/2025

Yoga classes all levels- register right now

19/08/2025

12/08/2025

Come and try a yoga class on the terrace of the Monsoon Thai restaurant- all levels, 20 years teaching. Also The Rosen Method Bodywork- Emotional Release. Stutely Yoga DM 644 11 60 98

20/07/2025

Simple habits to improve how u feel Fatigued - -morning sunlight Cravings- eat more protein Brain fog Lion’s mane, omega 3Bloated - fennel tea Overwhelmed time in nature Anxious - loud sigh Moody - gratitude journal Sad - walk in nature Sleep issues - magnesium

21/04/2025

We were so touched to hear Nadia Sawalha share her recent experience of the Rosen Method on Loose Women: The Podcast.

Speaking with co-host Myleene Klass, Nadia described how a session helped her access deep emotions connected to a past miscarriage.

"I started to sob… I said, it's my last miscarriage... and I just couldn't stop crying. I was just like, 'I didn't know I felt this. I didn't know that I had this still in me'."

The Rosen Method offers a safe and nurturing space to meet what’s held in the body—physically and emotionally. Sometimes, when words are not enough, the body speaks.

Thank you, Nadia, for your courage and honesty in sharing your story.

🧡 To find out more about how the Rosen Method can support you:
www.rosenmethod.co.uk

14/04/2025

Yoga classes Everyday this week including Saturday and Sunday! Please register here
www.francescastutely.com
DM 644 11 60 98