Pilates Centre

29/12/2025

Did you know?

Pilates was originally developed to help injured soldiers regain strength and mobility during World War I. Joseph Pilates worked with bed-ridden soldiers, using springs attached to hospital beds to support movement, build strength, and encourage recovery. These early ideas later became the foundation of the Pilates equipment and method we practice today.

What began as a system for rehabilitation and resilience has grown into a timeless method that supports strong, balanced, and well-functioning bodies for life. At Pilates Centre, we honour these roots by teaching purposeful movement with precision, control, and care.

👉 Curious to experience Pilates as it was intended?
Get in touch with us to book a session or learn more about our classes.
📩 info@pilatescentre.es
📞 +34 610 30 60 05
🌐 www.pilatescentre.es

26/12/2025

✨ It’s Pilates Time!

Take a moment for yourself today and move mindfully. Whether you’re on the mat or the
Reformer, every session brings you closer to a stronger, more flexible, and balanced body.
Pilates isn’t just exercise, it's a way to reconnect with your body and feel amazing from the
inside out.

Ready to make every moment count? Join us for a session and experience the difference
mindful movement can make!

📧 info@pilatescentre.es | 📞 +34 610 30 60 05

25/12/2025

🎄✨ Merry Christmas! ✨🎄

Wishing you a joyful holiday season filled with warmth, love, and moments of peace. May your days be merry, your hearts be light, and your bodies feel strong and balanced through mindful movement.

Thank you for being part of our Pilates family this year. We can't wait to move, stretch, and grow
with you in the year ahead!

—From Anita and John

25/12/2025

How Pilates Improves Flexibility

Pilates helps you stretch and lengthen your body safely while building strength. Exercises like the Spine Stretch and Hamstring Stretch target both large and smaller, deeper muscles proving your range of motion and making daily movement easier.

Stretch Safely and Mindfully. Safety is key! Pilates teaches you to listen to your body, respect its limits, and gradually increase flexibility. Our instructors guide you every step of the way, whether you’re a beginner or more advanced.

Read more in our latest blog: https://pilatescentre.es/pilates-for-flexibility-stretch-and-lengthen-safely/

📧 info@pilatescentre.es | 📞 +34 610 30 60 05

IntroductionFlexibility is more than just touching your toes, it’s about having a body that moves freely, efficiently, and safely. Pilates is an excellent way to enhance flexibility while building strength and stability. Unlike random stretching routines, Pilates focuses on controlled movements th...

23/12/2025

Flow into wellness and reconnect with the balance between mind, body, and spirit through Pilates. This practice invites you to move with awareness, breathe with intention, and build strength from the inside out supporting not just how your body feels, but how you experience daily life.

Pilates is more than exercise; it is a mindful movement practice that encourages presence, clarity, and sustainable well-being on and off the mat.

✨ Follow us for movement insights, education, and inspiration

22/12/2025

Hamstring injuries are often linked to poor pelvic control, inefficient movement patterns, and muscles that are overworked rather than well supported. When the pelvis lacks stability, the hamstrings are forced to compensate, increasing the risk of strain and ongoing discomfort.

Pilates supports the rehabilitation process by focusing on restoring alignment, improving pelvic and trunk stability, and retraining efficient movement. Through controlled, purposeful exercises, the body learns to distribute load more effectively, reducing strain on the hamstrings and supporting long-term resilience.

📩 Book your session: info@pilatescentre.es
📞 Call: +34 610 30 60 05
📍 Pilates Centre: Ave. Joanot Martorell no. 6 & 7, Jalon, Alicante, Spain, 03727

19/12/2025

Kneecap Mobility Matters

Keeping the patellofemoral joint moving well is essential for comfortable, healthy knee function. When the kneecap doesn’t glide smoothly as the knee bends and straightens, it can limit mobility and contribute to pain during everyday activities. Gentle mobility work, proper alignment, and strong supporting muscles all play a role in keeping your knees moving freely.

🎥 Video credit:

If you’re experiencing knee discomfort or want to improve the way your body moves, we can help you strengthen and support your joints through focused, informed Pilates sessions.

📩 Book your session: info@pilatescentre.es
📞 Call: +34 610 30 60 05

18/12/2025

Tight muscles? Stiff back?

Sometimes your body just needs a little extra care.

Foam rolling is a simple yet powerful way to release tension, ease soreness, and help your body move more freely. With guided support, you’ll feel lighter, looser, and more aligned perfect for anyone needing a reset.

Give your body the attention it deserves and notice the difference in how you move and feel.

📩 Book your session: info@pilatescentre.es
📞 Call: +34 610 30 60 05
📍 Pilates Centre, Ave. Joanot Martorell no. 6 & 7, Jalon, Alicante, Spain, 03727

17/12/2025

💪 Why Pilates Is Gentle on Your Joints but Powerful for Strength

Worried about straining your joints while staying strong? That’s where Pilates comes in. With controlled, low-impact movements, it strengthens your whole body while keeping your joints safe perfect for beginners and experienced movers alike.

Curious to learn more about how Pilates protects your joints while boosting strength? 🧘‍♀️

👉 Read the full blog here: https://pilatescentre.es/why-pilates-is-gentle-on-joints-but-powerful-for-strength/

When it comes to exercise, many of us worry about straining our joints while still wanting to build strength and stability. This is where Pilates shines it’s a movement practice designed to strengthen the body without harsh impact, making it suitable for almost anyone, from beginners to seasoned f...

16/12/2025

Breathe deeply. Move slowly. Feel your body awaken in silence, and your mind soften in strength. Every movement in Pilates is intentional, guiding your muscles to work efficiently while cultivating awareness, balance, and control. As you connect breath with motion, tension melts away, posture improves, and your whole body feels alive. Pilates isn’t just exercise, it's a mindful journey toward strength, clarity, and wellbeing.

📩 Book your session today: info@pilatescentre.es
📍 Pilates Centre, Ave. Joanot Martorell no. 6 & 7, Jalon, Alicante, Spain, 03727

15/12/2025

Thinking about starting Pilates? It’s a method designed to help your body work the way it’s meant to. With focused, low-impact movement, Pilates strengthens the deep muscles that support your spine, improves posture, and helps you move with more ease day to day. It also encourages mindful breathing and control, which naturally reduces stress and sharpens mental clarity. Over time, many people notice better balance, improved joint health, and a stronger, more toned body without strain or pressure.

If you’re looking for a sustainable way to build strength and support long-term wellness, Pilates is a smart and effective place to begin.

📩 Book your session: info@pilatescentre.es
📞 Call: +34 610 30 60 05
📍 Pilates Centre, Ave. Joanot Martorell no. 6 & 7, Jalon, Alicante, Spain, 03727