Pilates Centre

14/11/2025

A little throwback to paying homage to the man himself, Joseph Pilates ✨
Revisiting some of the timeless movements that have shaped the ClassicalPilates method since the 1920s.

This isn’t about trends it’s about preserving a method that continues to transform bodies and minds a century later 💪💙

Who do you think nailed their movement? Tell us in the comments! 😂
📩 Experience the original method for yourself book your private or small group session today:
info@pilatescentre.es | +34 610 30 60 05

13/11/2025

Beginner or Intermediate Pilates What’s the Difference? 💫

Progress in Pilates isn’t just about harder moves it’s about deeper awareness, control, and flow.
Curious to know how your practice evolves as you grow?

Read our latest blog to discover the difference between beginner and intermediate Pilates.
https://pilatescentre.es/the-difference-between-beginner-and-intermediate-pilates/

Every Pilates journey begins with a single movement but as your strength, awareness, and control improve, so does the depth of your practice. Many people wonder what separates a beginner from an intermediate Pilates practitioner. The difference isn’t just about mastering harder exercises; it’s a...

13/11/2025

Every step tells a story about how your body moves. Our Gait Analysis helps uncover what your walk reveals from muscle imbalances to alignment issues that may be affecting your movement or causing discomfort.

Using a Pilates-based approach, we assess your posture, stride, and coordination to identify areas for improvement. With these insights, we design personalized Pilates sessions to help you move with greater ease, balance, and confidence both in the studio and in everyday life.

✨ Move smarter. Feel stronger. Walk taller.
📩 Book your Gait Analysis today!
📧 info@pilatescentre.es | 📞 +34 610 30 60 05
📍 Pilates Centre, Av. Joanot Martorell 6&7, Jalon, Alicante, Spain

11/11/2025

Learn the Pilates ABC

Every movement begins with awareness of the key to strength, balance, and control.

Learning the Pilates ABC reconnects you with your body through precise movement, mindful breathing, and focused intention.

It’s about moving with purpose and feeling truly present in every motion. With consistent practice, you’ll notice greater ease, stability, and flow in your daily life.
Learn the Pilates ABC and feel the transformation from within.

📩 Book your class today!
📧 info@pilatescentre.es | 📞 +34 610 30 60 05
📍 Av. Joanot Martorell 6&7, Jalon, Alicante, Spain

10/11/2025

Your Body Holds More Than You Think

Pain or stiffness isn’t always just about posture or stress sometimes, it’s much deeper.
Your fascia, the connective web that supports every part of your body, holds on to physical and emotional tension not only from your own experiences but often from generations before you.
Unspoken grief, buried emotions, and long-held fears can all leave their mark within this intricate tissue.
That’s why sometimes stretching or massage alone doesn’t bring lasting relief. In Pilates, we work with mindful movement and breath to help release the fascia gently freeing the body, calming the mind, and allowing space for genuine ease.

✨ When the fascia softens, movement flows. You breathe deeper, stand taller, and reconnect with your natural vitality.

📩 Discover how movement can transform how you feel inside and out.
info@pilatescentre.es | +34 610 30 60 05

07/11/2025

🦵 The Knee: Built for Strength and Motion 🦵

Your knee joint is the largest in the body designed to balance mobility and stability through every movement.
It bends and extends with precision, guided by strong ligaments and supported by smooth cartilage that keeps motion effortless. Over a lifetime, your knees carry you through millions of steps, making strength and alignment essential for long-term joint health.

💡 Pilates Tip: Controlled leg work and mindful alignment in Pilates help improve knee stability and protect your joints through daily movement.

📍Move smarter. Support your structure.
📞 info@pilatescentre.es | +34 610 30 60 05
🎥 Video credit: .official

06/11/2025

Your posture affects everything from how you move to how you feel each day.

Here are 4 Pilates exercises that can help realign your body, strengthen your core, and improve balance and awareness.

✨ When your spine is supported, your body moves with ease and confidence.

Ready to feel the difference?

📖 Read the full blog on our website 👉https://pilatescentre.es/4-pilates-exercises-to-improve-your-posture/

📍 Avenida Joanot Martorell no. 6 & 7, Jalon, Alicante, Spain, 03727
📧 info@pilatescentre.es | 📞 +34 610 30 60 05

Good posture is more than just standing tall; it’s the foundation of healthy movement and balanced living. Whether you spend long hours sitting, working at a desk, or simply feel tightness through your shoulders and back, Pilates offers effective ways to realign and strengthen your body. Each exer...

06/11/2025

🦴 Pain doesn’t always mean you’re broken.

Many people have meniscus or rotator cuff tears and are still fully functional. Your body is capable of adapting when guided through the right movement and awareness.
Our Rehabilitation Pilates sessions at Pilates and Wellness Centre are designed to help you restore function, improve stability, and retrain movement patterns. We focus on helping you move confidently again, without unnecessary strain or surgery.

✨ Move smarter. Recover stronger.
📍 Ave. Joanot Martorell no 6&7, Jalon, Alicante
📧 info@pilatescentre.es | 📞 +34 610 30 60 05

04/11/2025

Every stretch, every breath, every mindful repetition, it all contributes to strength, balance, and recovery. At The Pilates Centre, we help you reconnect with your body through precise, guided movement that supports healing from within. 💚

💪 Rebuild. Restore. Re-energize.
📍Ave. Joanot Martorell no 6 & 7, Jalon, Alicante, Spain
📧 info@pilatescentre.es | 📞 +34 610 30 60 05

03/11/2025

💡 DID YOU KNOW?

Your glutes do more than just power your movements; they play a key role in stabilizing your lower back!

When your glute muscles (especially the gluteus medius and maximus) are weak or underactive, your lower back and hips take on extra strain, often leading to discomfort or imbalance.
That’s why in Pilates, we focus on building balanced strength activating the glutes properly to support healthy alignment, posture, and pain-free movement.

🍑 Strong glutes = a
strong, stable spine!

📞 +34 610 30 60 05
🌐 www.pilatescentre.es

31/10/2025

💀🎃 TRICK or TREATMENT? 🎃💀

This Halloween, skip the tricks and give your body the ultimate treat movement that restores strength, balance, and control.

Every stretch, roll, and reformer pull awakens the body from its spooky stiffness and brings life back to every bone and muscle. 🦴
Because real transformation isn’t magic , it’s Pilates.

📍 Pilates Centre, Jalon
📧 info@pilatescentre.es
📞 +34 610 30 60 05