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𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭

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La Almunia de Doña Godina
𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭

With over 20 years’ experience, I’ve helped thousands of people take back control of their health.

I now practise at Harbour View Wellness Clinic in London, specialising in sustainable, science-based support for weight and metabolic health.

18/08/2025

Other life-threatening diseases caused by the problem of obesity:
Cardiovascular Disease: Triples the risk of heart disease and increases the likelihood of hypertension and stroke.
Type 2 Diabetes: Increases the risk of type 2 diabetes and complications due to insulin resistance.
Fatty Liver: Leads to fatty liver, which can progress to liver dysfunction, cirrhosis, or cancer.
Sleep Apnea: Causes breathing interruptions and fatigue, while increasing the risk of hypertension and heart disease.
Arthritis: Doubles the risk of arthritis, especially in weight-bearing joints like the knees and hips.
Cancer: Increases the risk of certain cancers by 50%, compared to those with a healthy weight.
Mental Health: Increases anxiety and depression risks, while lowering self-esteem and life satisfaction.

18/08/2025

7 Tips to Lose Weight Naturally and Quickly
Nowadays there are a lot of popular ways to lose weight. Some people prefer being on a diet; others do exercises every single day. Are there any other natural ways to deal with this problem? We’ve found some easy and useful ideas that will help you lose weight naturally.
TIMESTAMPS
Drink lemon water
Take apple cider vinegar
Drink green tea instead of a regular one
Exercise
Stick to a healthy diet
Drink more water
Get proper sleep
SUMMARY
- According to the nutritionists, lemon water is also one of the best recipes to lose weight. The thing is, lemons improve the work of gastroenteric tract and restore our mineral turnover.
- Apple cider vinegar contains essential elements that can have a beneficial effect on your nervous and digestive systems. They also stimulate metabolic processes and suppress appetite.
- Green tea has been used for centuries to facilitate and improve digestion as well as to stabilize blood sugar. It protects you against numerous diseases including cancer and diabetes.
- Exercise will lessen your stress level, raise your energy and make you stronger and tougher. Just set a particular regime and work out at least 15 minutes every day.
- Eat more fresh fruit and vegetables: they will help your body burn more calories and feel full longer. The most important thing is a balance: you can eat a piece of cake in the afternoon as long as you eat something healthier for dinner, for example, skinless chicken breasts, which are high in protein and low in fat.
- Drinking water is the ultimate recipe for good skin and maintaining the balance of body fluids. It is also one of the greatest weight loss strategies. Recent studies show that drinking plenty of water through the day helps you lose weight very fast.
- You won't believe it, but it's true – sleeping can help you lose weight. In fact, poor sleep is one of the key factors of weight gain. It also highly increases your appetite, making you crave for “midnight snacks.”

18/08/2025

Cabbage Fat-Burning Soup is a popular soup often promoted for its potential weight loss benefits. While it may not be a magic bullet for fat burning, it's a nutritious and low-calorie soup that can be a part of a healthy diet.
Here's a basic recipe for Cabbage Fat-Burning Soup:
Ingredients:
1 large onion, chopped
2 large carrots, sliced
3 celery stalks, chopped
2 bell peppers (any color), chopped
1 medium head of cabbage, chopped
1 can (14.5 oz) diced tomatoes
6 cups vegetable broth
1-2 cloves garlic, minced
Salt and pepper to taste
Instructions:
Sauté vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and bell peppers and cook until softened, about 5-7 minutes.
Add cabbage and tomatoes: Add chopped cabbage, diced tomatoes, and garlic to the pot. Stir to combine.
Simmer: Pour vegetable broth into the pot. Bring to a simmer, then reduce heat and cook for 20-30 minutes, or until vegetables are tender.
Season and serve: Season with salt and pepper to taste. Serve hot.
Tips and Variations:
Add protein: You can add protein to the soup by including cooked chicken, beans, or lentils.
Spice it up: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
Make it creamy: Stir in a cup of non-dairy milk or a spoonful of plain Greek yogurt towards the end of cooking for a creamier texture.
Slow cooker: For a hands-off approach, you can cook the soup in a slow cooker on low for 6-8 hours.
Disclaimer: While Cabbage Fat-Burning Soup can be a part of a healthy diet, it's important to remember that there is no single food that can magically burn fat. Weight loss requires a combination of healthy eating, regular exercise, and a balanced lifestyle

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