La Cala Chiropractic & Wellness Centre

La Cala Chiropractic & Wellness Centre Our experienced team recognises the vital role of a healthy spine and nervous system in overall well-being. SM S17 Digital

By integrating chiropractic care with exercise, nutrition, massage, and mindfulness, we aim to elevate your health to new heights.

25/12/2025

🎄 Merry Christmas from all of us at La Cala Chiropractic & Wellness Centre! 🎄

✨ Christmas Tip: Between the festive feasts and celebrations, don’t forget to take a few moments for your posture and movement! Gentle stretches, mindful walking, and regular posture checks can help prevent aches and keep you feeling your best this Christmas.

Wishing you a joyful, healthy, and pain-free Christmas! 🎉

22/12/2025

🌿 Stronger Together at La Cala Wellness Centre 🌿
Looking for a supportive, friendly place to move your body and feel your best? Join our community!

💚 Join Us For:
• Small Group Functional Training — fun, social, and encouraging
• 1–1 Personal Training for personalised guidance
• Yoga, Pilates & Mobility classes for flexibility, strength & relaxation
• Safe, welcoming environment for all ages

✨ Meet like-minded people, enjoy a positive atmosphere, and celebrate every victory — big or small!

💌 Come be part of our community: www.lacalachiropractic-wellness.com

18/12/2025

🌿 Restore, Strengthen, and Move with Ease 🌿
Our Pilates, Mobility & Yoga group sessions at La Cala Wellness Centre are more than just exercise — they’re a chance to reconnect with your body, release tension, and restore balance.

💚 In This Class, You Will:
✨ Improve joint mobility and flexibility
✨ Strengthen gently while moving mindfully
✨ Reset your nervous system and release stress
✨ Reconnect with your breath and energy

🧘‍♀️ Slow, flowing movements inspired by yoga, Pilates, and tai chi
🧘‍♂️ Mindful transitions, grounding sequences, and peaceful meditation to finish

📅 Mondays & Thursdays
⏰ 10:00am – 11:00am

Perfect for all levels, with a special focus on supporting the over-60s in feeling stronger, more balanced, and more confident.

💌 Limited spots available — message or WhatsApp 604497007 to reserve your place today!

15/12/2025

🌿 Find Your Strength at La Cala Wellness Centre 🌿
Your wellness journey doesn’t have to be complicated — it just needs the right support.

Whether you’re building strength, improving balance, or easing tension, our personalised approach helps you move with confidence at every stage.

💚 This Week at La Cala:
• 1–1 Personal Training tailored to your abilities
• Small Group Functional Training — supportive, motivating, and fun
• Yoga, Pilates & Mobility classes designed to make your body feel great
• Expert guidance for all ages, including specific support for over 60s

✨ Why Choose Us?
We focus on comfort, confidence, and progress — never comparison or pressure. Every session is designed to help you feel stronger, more balanced, and more confident in your body.

💌 Want to try a session?
Monday and Thursday from 12pm - 1pm
Message us today or book online at:
www.lacalachiropractic-wellness.com

11/12/2025

🌟 Move With Confidence at La Cala Wellness Centre 🌟
A friendly, non-judgmental space for every body.

If you’re looking for a place to build strength, improve mobility, and feel supported on your wellness journey, our personalised training options are designed with you in mind.

💚 What We Offer:
• 1–1 Personal Training tailored to your goals
• Small Group Functional Training in a positive, welcoming environment
• Yoga, Pilates & Mobility Classes to help you move better, feel better, and reduce tension
• Supportive coaches who focus on comfort, confidence & progress — not pressure or comparison
• Suitable for all ages - specific guidance for over 60s

Whether you’re just starting out, getting back into a routine, or simply want expert guidance in a calm and friendly setting, we’ve created a space where you can truly thrive.

✨ At La Cala Wellness Centre, we’re all about building strength, balance, and confidence — one supportive session at a time.

👉 Ready to get started?
Message us to book or learn more at:
www.lacalachiropractic-wellness.com

06/12/2025

🌿 Fresh Start Fitness & Seniors Exercise Class 🌿
At Chiropractic and Wellness Centre

Looking to improve your strength, mobility, balance, and overall well-being in a safe and supportive environment? Our Fresh Start Fitness & Seniors Exercise Class is the perfect place to begin!

Designed for adults who are new to exercise, returning after a break, or feeling a little deconditioned, this class focuses on functional movements that make everyday activities easier and more enjoyable.

💪 What to Expect:
•⁠ ⁠Low-impact exercises
•⁠ ⁠Light resistance training
•⁠ ⁠Gentle cardio
•⁠ ⁠Modifications for all fitness levels
•⁠ ⁠A friendly, encouraging atmosphere
•⁠ ⁠Support and guidance from a qualified personal trainer

Work at your own pace, build confidence, and enjoy moving your body again — all while connecting with others in a welcoming group setting.

✨ Whether you’re starting your wellness journey, rebuilding your strength, or simply looking for a fun and supportive way to stay active, Fresh Start Fitness is here to help you feel your best.

👉 Message us to book your spot or learn more by visiting our website
www.lacalachiropractic-wellness.com

04/12/2025

🧘‍♀️ Pilates • Mobility • Yoga Group Training Classes 🧘‍♂️
Find Your Flow — Move, Breathe, Restore

Join us for a free-flowing blend of deep stretch, mobility, meditation, and breath-led movement, inspired by yoga, tai chi, and Pilates.

This calming, restorative class is designed to help you:
✨ Release tension
✨ Improve joint mobility
✨ Reconnect with your breath
✨ Reset and soothe your nervous system

Expect slow, mindful transitions, grounding sequences, gentle strength work, and a peaceful meditation to finish.

📅 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 & 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀
⏰ 𝟭𝟬:𝟬𝟬𝗮𝗺 – 𝟭𝟭:𝟬𝟬𝗮𝗺

Perfect for all levels — while we welcome everyone in our community, we have a special commitment to supporting the over-60s in improving overall health and fitness.

We offer a range of packages and membership options suitable for both residents and non-residents.

👉 Spots are limited — message us today to secure your place!
Whatsapp / call 604497007 for more information

24/11/2025

Our brand-new rooftop SKY GYM opens TODAY

We’re launching a full timetable of group classes for all levels, including:
🥊 Box Fit
🧘 Yoga, Pilates & Mobility
🦋 Fresh Start & Seniors
🏋️ Strength
🔥 Cardio / HIIT
🔄 Circuits

Find the full timetable here: www.lacalachiropractic-wellness.com/sky-gym/group-training-timetable/

🎁 Launch Gift: You + 1 guest get ONE FREE CLASS of your choice!
📅 Valid 24 Nov – 6 Dec
📞 Book via WhatsApp, or call us on +34 604 497 007

See you in the Sky Gym!

20/11/2025

🌟 Launching 24th November – La Cala Wellness Centre 🌟

Where every body is welcome.

We’re excited to open our doors and introduce a space designed to help you move, feel and live better — without the pressure or intimidation of a traditional gym.

💚 What We Offer:

• 1–1 Personal Training tailored to your goals
• Small Group Functional Training in a supportive, friendly environment
• Yoga, Pilates & Mobility Classes for strength, flexibility and balance
Whether you’re brand new to exercise, getting back into routine, or looking for a kinder, more inclusive wellness space — we’re here for you.

At La Cala Wellness Centre, it’s all about support, confidence and community. No judgement. No ego. Just moving your body in a way that feels good.

📅 Opening 24th November

Our updated timetable & membership options are coming this week!

Join us and discover a wellness centre where you can truly feel comfortable.


17/11/2025

At La Cala Chiropractic & Wellness Centre, we’re excited to introduce our brand-new Group Training Programme — created for every body and every age.

💚 A Wellness Centre, Not an Intimidating Gym
Whether you’re new to exercise, returning after a break, or simply prefer a supportive environment, our centre is designed to make you feel comfortable, confident and cared for. No judgement, no pressure — just a friendly community focused on feeling good.

👵 Senior-Friendly Classes
Gentle, guided sessions designed to keep you active, mobile and strong — all in a safe and welcoming space.

👨‍👩‍👧 Parent & Child Sessions
Train with peace of mind! While you enjoy your workout, your little one will be looked after by us

✨ Why Choose Us?
✔ Inclusive, supportive and body-positive atmosphere
✔ Classes suitable for all ages and fitness levels
✔ Non-intimidating space with expert guidance
✔ Wellness-focused approach to movement and health

Our updated timetable and membership options are coming this week — keep an eye out!

📅 Join us from 24th November and discover a place where wellness truly belongs to everyone.

13/11/2025

🌟 Big News from La Cala Chiropractic & Wellness Centre! 🌟

We’re expanding — and launching our very own Sky Gym here in La Noria, La Cala! 🏋️‍♂️
Plus, our new online booking system is coming soon, making it easier than ever to take care of your health and wellbeing. 💻

Your all-in-one centre for:
🦴 Chiropractic Care
💆 Massage Therapy
🏋️ Personal Training
🥗 Nutritional Advice

Watch this space for more information!
📞 604497007
🌐 www.lacalachiropractic-wellness.com

Dirección

Avenida Mare Nostrum 13, Pueblo La Noria, Local 13
La Cala De Mijas
29649

Horario de Apertura

Lunes 09:00 - 13:30
15:30 - 19:30
Martes 09:00 - 13:30
15:30 - 19:30
Miércoles 09:00 - 13:30
15:30 - 19:30
Jueves 09:00 - 13:30
15:30 - 19:30
Viernes 09:00 - 13:30
Sábado 09:00 - 12:30

Teléfono

+34604497007

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Notificaciones

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