La Cala Chiropractic & Wellness Centre

04/12/2025

🧘‍♀️ Pilates • Mobility • Yoga Group Training Classes 🧘‍♂️
Find Your Flow — Move, Breathe, Restore

Join us for a free-flowing blend of deep stretch, mobility, meditation, and breath-led movement, inspired by yoga, tai chi, and Pilates.

This calming, restorative class is designed to help you:
✨ Release tension
✨ Improve joint mobility
✨ Reconnect with your breath
✨ Reset and soothe your nervous system

Expect slow, mindful transitions, grounding sequences, gentle strength work, and a peaceful meditation to finish.

📅 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 & 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀
⏰ 𝟭𝟬:𝟬𝟬𝗮𝗺 – 𝟭𝟭:𝟬𝟬𝗮𝗺

Perfect for all levels — while we welcome everyone in our community, we have a special commitment to supporting the over-60s in improving overall health and fitness.

We offer a range of packages and membership options suitable for both residents and non-residents.

👉 Spots are limited — message us today to secure your place!
Whatsapp / call 604497007 for more information

24/11/2025

Our brand-new rooftop SKY GYM opens TODAY

We’re launching a full timetable of group classes for all levels, including:
🥊 Box Fit
🧘 Yoga, Pilates & Mobility
🦋 Fresh Start & Seniors
🏋️ Strength
🔥 Cardio / HIIT
🔄 Circuits

Find the full timetable here: www.lacalachiropractic-wellness.com/sky-gym/group-training-timetable/

🎁 Launch Gift: You + 1 guest get ONE FREE CLASS of your choice!
📅 Valid 24 Nov – 6 Dec
📞 Book via WhatsApp, or call us on +34 604 497 007

See you in the Sky Gym!

20/11/2025

🌟 Launching 24th November – La Cala Wellness Centre 🌟

Where every body is welcome.

We’re excited to open our doors and introduce a space designed to help you move, feel and live better — without the pressure or intimidation of a traditional gym.

💚 What We Offer:

• 1–1 Personal Training tailored to your goals
• Small Group Functional Training in a supportive, friendly environment
• Yoga, Pilates & Mobility Classes for strength, flexibility and balance
Whether you’re brand new to exercise, getting back into routine, or looking for a kinder, more inclusive wellness space — we’re here for you.

At La Cala Wellness Centre, it’s all about support, confidence and community. No judgement. No ego. Just moving your body in a way that feels good.

📅 Opening 24th November

Our updated timetable & membership options are coming this week!

Join us and discover a wellness centre where you can truly feel comfortable.

17/11/2025

At La Cala Chiropractic & Wellness Centre, we’re excited to introduce our brand-new Group Training Programme — created for every body and every age.

💚 A Wellness Centre, Not an Intimidating Gym
Whether you’re new to exercise, returning after a break, or simply prefer a supportive environment, our centre is designed to make you feel comfortable, confident and cared for. No judgement, no pressure — just a friendly community focused on feeling good.

👵 Senior-Friendly Classes
Gentle, guided sessions designed to keep you active, mobile and strong — all in a safe and welcoming space.

👨‍👩‍👧 Parent & Child Sessions
Train with peace of mind! While you enjoy your workout, your little one will be looked after by us

✨ Why Choose Us?
✔ Inclusive, supportive and body-positive atmosphere
✔ Classes suitable for all ages and fitness levels
✔ Non-intimidating space with expert guidance
✔ Wellness-focused approach to movement and health

Our updated timetable and membership options are coming this week — keep an eye out!

📅 Join us from 24th November and discover a place where wellness truly belongs to everyone.

13/11/2025

🌟 Big News from La Cala Chiropractic & Wellness Centre! 🌟

We’re expanding — and launching our very own Sky Gym here in La Noria, La Cala! 🏋️‍♂️
Plus, our new online booking system is coming soon, making it easier than ever to take care of your health and wellbeing. 💻

Your all-in-one centre for:
🦴 Chiropractic Care
💆 Massage Therapy
🏋️ Personal Training
🥗 Nutritional Advice

Watch this space for more information!
📞 604497007
🌐 www.lacalachiropractic-wellness.com

10/11/2025

💆‍♀️✨ Massage & Chiropractic — The Perfect Partnership ✨💆‍♂️

Did you know that massage therapy and chiropractic care work beautifully together? Combining the two can help your body heal faster, feel looser, and stay balanced for longer.

Here’s why:
🦴 Enhances spinal adjustments – Relaxed muscles make it easier for your chiropractor to realign your spine effectively.
💆‍♀️ Reduces muscle tension – Massage eases tightness that can pull your spine out of alignment.
💫 Improves circulation & flexibility – Better blood flow helps nourish muscles and joints, supporting long-term spinal health.
🧘‍♂️ Promotes relaxation & stress relief – A calm body responds better to adjustments and holds them longer.

For the best results, many of our clients choose to combine massage with their chiropractic sessions — helping maintain alignment and improve overall wellbeing.

📍 Visit La Cala Chiropractic and Wellness Centre to experience the benefits of this powerful duo.

06/11/2025

👀 Watch this space…

Something big is coming to our Sky Gym at La Cala Chiropractic & Wellness Centre. 💪✨

Personal training sessions that will help you move better, feel stronger, and smash your goals… are just around the corner.

Stay tuned — you won’t want to miss this!

03/11/2025

🔥 Something exciting is coming to the Sky Gym, La Cala… 🔥

Get ready to take your fitness to new heights! 💪 Our personal training sessions are landing soon at La Cala Chiropractic & Wellness Centre — designed to help you move better, feel stronger, and smash your goals.

💫 Sky-high workouts, tailored just for you…
Stay tuned… spots will be limited, and you won’t want to miss this!

📍 La Cala Chiropractic & Wellness Centre

31/10/2025

🎃 Feeling a little twisted this Halloween? 👻

Poor posture, aches, or stiffness can make you feel like a bit of a zombie — but don’t worry, we can help bring your body back to life!

At La Cala Chiropractic & Wellness Centre, we use gentle, effective chiropractic adjustments to realign your spine, ease tension, and get you moving comfortably again.

✨ Move better, feel better, live better — without the spooky stiffness!

📍 Located in La Cala de Mijas
📞 Book your appointment today and step into November feeling your best.

27/10/2025

🧍‍♀️ Did you know?

Good posture isn’t just about standing tall — it’s vital for your overall wellbeing!

When your body is in proper alignment, your muscles, joints, and organs all work more efficiently. Poor posture, on the other hand, can lead to:
✨ Back and neck pain
✨ Headaches and muscle tension
✨ Reduced lung capacity and circulation
✨ Even digestive discomfort

At La Cala Chiropractic & Wellness Centre, we don’t just treat pain — we focus on helping your body move, function, and feel its best.

Through gentle chiropractic adjustments, tailored posture exercises, and practical lifestyle advice, we help you:
🌿 Improve balance and mobility
🌿 Reduce daily tension and fatigue
🌿 Support your body’s natural alignment for long-term wellness

💚 Ready to stand taller, breathe easier, and move more freely?

Book your posture assessment today and discover how small changes can make a big difference to your health and energy.

📍 La Cala Chiropractic & Wellness Centre — helping you feel aligned, balanced, and well.

27/10/2025