Fisioster

06/11/2025

24/10/2025

Do you know the correct way to lift weight to protect your back? ✨🚫

Avoid bending at the waist as the main mistake. The safe technique involves: bending your knees well, keeping your back straight as a board, and using the power of your legs to lift yourself up. This way your lumbar area won't suffer!

Would you like us to review your posture in your daily movements? Schedule a consultation!
👉🏻 Click and hit follow 🙏🏻
📲 646 776 838
📍 Calle Francisco de Quevedo, Urbanización la Marina 3, Local 13

20/10/2025

Did you know that exercise during pregnancy is a gift of wellness for you and your baby? 🌸

Doing gentle, adapted exercises like pilates or pelvic mobility not only prepares you for childbirth, but also reduces back pain and improves your circulation 🦋 This creates an optimal environment for your little one's development, releasing endorphins that benefit you both. A moment of connection and health for this unique stage.

👉🏻 Click and hit follow 🙏🏻
📲 646 776 838
📍 Calle Francisco de Quevedo, Urbanización la Marina 3, Local 13

17/10/2025

Are you going through a rehabilitation process and feel like it's an uphill battle? 🏔️➡️🛣️

Going through it with a professional by your side not only speeds up your recovery but transforms the entire process. You're not alone in this.

Here are the 4 key differences we make:

1️⃣ Accurate Diagnosis: A physiotherapist identifies the real source of your injury, not just the symptoms.
2️⃣ Personalised Plan: Your recovery isn't like anyone else's. We create a 100% tailored treatment for you and your goals.
3️⃣ Safety and Technique: You'll avoid setbacks and new injuries. We guide every movement so you perform it with confidence.
4️⃣ Motivation and Support: We're with you on good days and bad. Your success is our success.

Entrust your recovery to those who know best: you. Your body will thank you.

👉🏻 Click and hit follow 🙏🏻
📲 646 776 838
📍 Calle Francisco de Quevedo, Urbanización la Marina 3, Local 13

17/10/2025

🌬️ Hypopressives: Much More Than Just an Exercise
This type of training is a key tool for improving your health from the inside out. 💙

✨ Main Benefits:
✔️ Strengthens the pelvic floor
✔️ Helps recover the abdominal wall after pregnancy
✔️ Improves posture and reduces lumbar pressure
✔️ Enhances breathing and body awareness

Hypopressives aren't just for postpartum; they are also recommended for men and women who want to take care of their deep abdomen and prevent dysfunctions.

Because your health starts at your foundation. 🌱

👉🏻 Click and follow 🙏🏻
📲 646 776 838
📍 Calle Francisco de Quevedo, Urbanización la Marina 3, Local 13

16/10/2025

🌬️ Hypopressives: Much More Than Just an Exercise

This type of training is a key tool for improving your health from the inside out. 💙

✨ Main Benefits:
✔️ Strengthens the pelvic floor
✔️ Helps recover the abdominal wall after pregnancy
✔️ Improves posture and reduces lumbar pressure
✔️ Enhances breathing and body awareness

Hypopressives aren't just for postpartum; they are also recommended for men and women who want to take care of their deep abdomen and prevent dysfunctions.

Because your health starts at your foundation. 🌱

👉🏻 Click and follow 🙏🏻
📲 646 776 838
📍 Calle Francisco de Quevedo, Urbanización la Marina 3, Local 13

15/10/2025

Do you feel like tension has taken over your neck, arms, and back? 🔍

Our relaxing massages not only relieve stress, improve your rest, and restore your mobility, but we are also experts at finding and releasing those specific points that bother you. ✨

Book your total wellness and relaxation session!

👉🏻 Click and hit follow 🙏🏻
📲 646 776 838
📍 Calle Francisco de Quevedo, Urbanización la Marina 3, Local 13