Reboot Massage Therapy

27/10/2025

How many treatments will I need?

If you are visiting me for pain relief I follow the general guidance that you will need up to 6 weekly treatments to see results.

Following your first visit, I will book you in for your second and we'll assess as we go. You should start to see significant change after 3 treatments and have the issue under control by treatment 6 at the most. After that you should move to a monthly maintenance schedule.

My motivation is to help you return to normal every day activities as quickly as possible. If at any point I feel that my style of massage is not working for you, I will let you know and advise you to seek help elsewhere.

My aim is to provide a warm welcome and a comfortable environment in which you (and your body) feels safe enough to relax and allow your inner physician to awaken.

As a bodyworker what matters most is meeting the body where it's at, with presence, no forcing, only facilitating and creating the space for your body to heal itself.

16/10/2025

Word of mouth is the best form of marketing there is for a small business so I am extremely grateful to you all for mentioning me to friends and tagging me on social media over the last few weeks and months.

The momentum is building and I am enjoying sharing my skills with as many people as possible. As I have said before, it is a great honour to be able to hold space for individuals and to enable people to feel relaxed enough that their inner physician can be activated.

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10/10/2025

Massage therapy can help you to feel calm, rested and peaceful. It gives you the chance to slow down. To rest and find peace & quiet in a world that is loud, fast & demanding. An hour of massage allows your nervous system time to find calm and to reset.

25/09/2025

Make regular massage a part of your routine. I'm pretty sure your body will thank you for it 😀.

17/09/2025

29/06/2025

It has been known for clients to cry during Myofascial Release sessions with me. Not because they're painful but because as the tissue releases so too can trapped emotions.

We hold a lot of emotions in because we're not shown how to express them properly. In fact we're more likely to have been told not to cry, not to shout, not to scream because it's not the done thing to do when really we should have been told that it's good to show emotions because when you don't let them out they get trapped and cause issues later on.

A baby instinctively knows how to release emotions which is why they can be crying one minute and laughing the next.

When I do Myofascial Release work anywhere but particularly around the shoulder area and the hips, you may feel tears bubble up and hopefully out.

Crying is good and shows that those trapped emotions are coming out so don't be afraid to let them flow, I always have a big box of tissues available 😁.

25/06/2025

As a massage therapist, I'm always advising other people to take the time for self-care but it's important that I take time for it too.

I have been feeling a bit out of kilter physically and emotionally for the last few days. Nothing serious and if anyone asked me what was up, I couldn't really verbalise it but everything has just been feeling a bit off.

So yesterday I cashed in my treatment swap with Connect - Mind Body Soul and had a lovely hour of KCR. Kinetic Chain Release is a manual therapy that focuses on gently releasing tension and imbalances throughout the body's interconnected network of muscles, tendons, and ligaments, known as the kinetic chain.

Today my mind and body are feeling a lot more balanced. The little niggles in my ankle & shoulder have gone and I no longer feel like bursting into tears for the most insignificant thing 😄. Thank you Phyllis Anderson for my lovely treatment.

17/06/2025

So here it is, my first ever post on YouTube, yay!

This is a short video to demonstrate what a treatment with me can look like.

It's sped up for the purposes of entertainment because watching me hanging out on a body part for several minutes would be a little tedious 😜.

Fascial Release takes between 2 to 3 minutes.

I use the tools of my trade: my fists, palms, thumbs, finger pads, forearms and body weight to sink into the fascia, hold and wait for the exquisite release.

Throughout the treatment I ask the client if it's a good hurt because that's what we need. If anything makes you grit your teeth or tense up, it's counterproductive and only serves to push the tension deeper into the fascia.

Enjoy and please be kind. 😁

Music: ChillMusician: LiQWYDMy first attempt at video editing. This shows a sped up version of a Fascial Release & Massage Treatment. It can take 2-3 minutes...

09/06/2025

When I originally did a night class in Swedish massage way back in 2012, I had no idea where it would lead.

After many hours of study and practice over the next couple of years, I qualified as an Advanced Clinical Massage and Advanced Myofascial Release Therapist.

Since then I have added many other massage modalities to my toolbox. As I have grown as a practitioner, I have developed my own unique style with a big emphasis on fascial work.

The human body amazes me. You have within you the ability to heal yourself and I love that I can act as a conduit to that healing process.

When I put my hands onto someone's body, I draw on the natural energy of the earth and within me to help move energy stuck in the tissues.

It's quite magical to feel tissue melt, to feel tension release. I hold space for someone to allow their body to let go.

It's a privilege for me to witness and I hope to share it with many more people over the course of my career.

06/06/2025

This is a great demonstration of what can happen when fascia in the body becomes restricted.

Fascial restrictions can be caused by trauma of any kind; physical, emotional or spiritual.

My treatments include a lot of fascial work because it can make a huge difference. Fascial release helps to return fluidity to the body. Restrictions melt away and movement improves.

Why fascia restrictions, should be considered when assessing and treating chronic pain conditions.Have you had your Myofascia system assessed?We offer a Free...

02/06/2025

The modern world has us all struggling with a dysregulated nervous system. Our bodies are constantly in 'fight or flight' and we find it difficult to get into 'rest and digest' mode.

This could be one of the reasons that you are suffering from muscle tension and chronic pain.

My style of massage is a wonderful way to help your body's nervous system to relax. I don't force anything but rather use a listening touch and the concept of a good hurt to allow your body to feel safe enough to relax.

Direct message me via WhatsApp if you have any questions or would like to make an appointment. +34 634 32 21 66

Mi primer idioma es el inglés pero también hablo un poco de español.

29/05/2025

This quote popped into my head while I was giving a treatment this morning and it just fits.

My treatments are always evolving as I learn more about the body, stuck energy and how to release it.

The beauty really is in the pause when it comes to fascial techniques. With fascia it takes 90-120 seconds for the melt to happen.

So for me as the facilitator, I use my hands or arms to lock into the tissue, pause and wait to feel the give, the delicious point at which the body is relaxed enough to let the fascial adhesions begin to melt away.