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Tenerife Chiropractic

Casa
España
Los Cristianos
Tenerife Chiropractic

Feel Better, Move Freely, Live Fully✨| Golf del Sur | Dr. Heidi Bamford, DC | Book on WhatsApp 629 130 869 📲
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Feel Better, Move Freely, Live Fully ✨| Golf del Sur | Dr. Heidi Bamford, DC | Book on WhatsApp +34 629 130 869 📲

15/02/2026

🔍 What is Applied Kinesiology?

Applied Kinesiology (AK) isn’t just about chasing pain — it’s about understanding the whole body. 🌱

AK helps guide your care by assessing:
• Movement patterns 🏃‍♂️
• Muscle response 💪
• Stress on joints and tissues ⚡

Instead of only looking at where it hurts, we explore why your body is struggling. This helps us create a plan that supports long-term function, recovery, and resilience. 💙

14/02/2026

🤕 Common Issues We See. What brings people through our doors? Often, it’s: • Back pain 🩻 • Neck pain 💆‍♂️ • Headaches 🤯 • Shoulder tension 🏋️‍♀️ • Hip or joint discomfort 🦵 We also help people dealing with: • Postural strain from desk life 💻 • Sports overload ⚽🏄‍♂️🏃‍♂️ Our goal isn’t just temporary relief it’s helping your body move better, cope with stress, and stay resilient for the long term 🌱💪

13/02/2026

🏃‍♂️ Who It’s For

Chiropractic care isn’t just for “back pain.” 🌊
It’s for the surfer 🏄‍♂️ who wants to keep paddling strong season after season.
For the runner 🏃‍♂️, the gym-goer 💪, the desk warrior 💻 — anyone carrying tension day after day.

Most of the people I work with aren’t injured — they’re overloaded.
They train. They work. They manage stress. And they want their body to keep up. ⚡

Care is adapted to your real life — balancing work, movement, stress, and recovery.
It’s not about quick fixes — it’s about resilience. 💙

12/02/2026

✨ Gentle. Individual. Effective. 💆‍♀️🌿

Chiropractic care doesn’t have to be forceful to work.

At Tenerife Chiropractic, every treatment is adapted to you — how your body moves, how it responds, and what it actually needs. There is no one-size-fits-all formula here. 🧩✨

If you feel nervous about adjustments, prefer a softer approach, or simply want care that respects your comfort, you’re in the right place. 🤍

My focus is movement first. Function first. 🚶‍♂️🔎
Working with your body — never against it.

Because real progress isn’t about force. 💫
It’s about precision, understanding, and trust. 🤝🌊

11/02/2026

👋 Meet Dr. Heidi Bamford

Dr. Heidi Bamford is a fully qualified Doctor of Chiropractic, board certified in the 🇺🇸 USA, 🇦🇺 Australia, and 🇬🇧 UK, and registered in 🇪🇸 Spain. Her journey in chiropractic care has taken her across the globe 🌍, giving her a unique perspective on human movement and health.

With experience working in the USA, Australia, the UK, Ireland, Myanmar, and now Tenerife ☀️, Heidi has treated diverse populations — from high-performance athletes 🏃‍♂️🏋️‍♀️ to those simply looking to move without pain in their everyday lives 🤸‍♀️.

Helping you move better, feel stronger, and live well 💙

10/02/2026

🏋️‍♀️ Elevating Active Lifestyles with Heidi at Tenerife Chiropractic! 🏋️‍♂️

Are you passionate about fitness and looking to boost your performance? Heidi’s expert chiropractic care at Tenerife Chiropractic , in collaboration with the renowned Bulldog Gym , ensures you stay at the top of your game! Whether you're training hard or recovering from muscle strain , Heidi’s personalized care helps you maintain optimal mobility and prevent injuries.

💪 Why Choose Heidi and Bulldog Gym?

Seamless integration of chiropractic care with top-notch fitness training.

Enhance your recovery and performance at the gym.

Achieve your fitness goals with expert support.

Ready to elevate your active lifestyle? Send us a message today and discover how Heidi and Bulldog Gym can help you thrive! 📲

09/02/2026

Improve Your Posture, Improve Your Health!

As we go about our daily lives, it's easy to overlook the importance of good posture and spinal health. However, maintaining a healthy spine and good posture can make a significant difference in our overall wellbeing 🧘‍♀️.
At Tenerife Chiropractic, we offer gentle, personalised chiropractic care and applied kinesiology to help you achieve optimal spinal health and mobility 🏋️‍♀️. By being mindful of your posture and taking care of your spine, you can reduce the risk of neck, back, and joint pain, and improve your overall quality of life 🌟.
If you're concerned about your posture or spinal health, get in touch to learn more about our services and how we can help. Message us to book an appointment and take the first step towards a healthier, happier you.
🌿"

20/01/2026

Is your body telling you it's time for a tune up?🤔, 🫡🚀

13/01/2026

🌟Come and see me at the bulldog gym Chafiras, home visits available also 💪🙏🚀

08/01/2026

🙏Wishing a happy healthy new year to all.🙏
Don't dismiss those niggles and aches , contact me now to find out how I can free your body up.,,💪🚀

15/12/2025

💙Give the gift of health 🚀 this Xmas 🥳
Gift vouchers available..
,🌟 Enquire now for more information and pricing. Message via WhatsApp to +34 629130869

24/11/2025

🙏Don't put up with discomfort, contact me to see how I can help 🙏💪🚀

Dirección

Bulldog Gym
Los Cristianos
38639

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Teléfono

+447880640606

Página web

facebook.com

Notificaciones

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