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Tenerife Chiropractic

Casa
España
Los Cristianos
Tenerife Chiropractic

Feel Better, Move Freely, Live Fully✨| Golf del Sur | Dr. Heidi Bamford, DC | Book on WhatsApp 629 130 869 📲
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Feel Better, Move Freely, Live Fully ✨| Golf del Sur | Dr. Heidi Bamford, DC | Book on WhatsApp +34 629 130 869 📲

22/02/2026

Recovery & Training 💪
💥 Pushing your limits in the gym 🏋️‍♂️ or outdoors 🌲? Recovery is just as important as your workout!
🧠 Chiropractic care helps your nervous system handle stress & strain so you recover faster and stronger.
✅ Take control of your training and recovery goals today. Message us to book an appointment.

21/02/2026

💻 Desk Life & Modern Strain

Long hours sitting.
Staring at phones.
Working on laptops.

Our bodies were not exactly designed for modern life.

This lifestyle creates very specific stress patterns — especially in the neck, shoulders, and upper back. Over time, posture adapts, muscles compensate, and tension becomes the new normal.

But tension is not the goal.
Adaptation is. 🔎

At Tenerife Chiropractic, we focus on gentle, individual care that helps your body move better and respond better to daily demands.

With the right support and precise chiropractic care, your body can learn to adapt and even thrive — despite the pressures of the digital age. 🌿

Because modern life may not slow down…
But your body can be better equipped to handle it.

📍 Gentle chiropractic care in South Tenerife
📲 Message to book or ask a question

20/02/2026

🏌️‍♂️ Back pain putting a pause on your Tenerife golf trip?

Don’t let stiffness or discomfort ruin your swing. At Tenerife Chiropractic, we specialize in helping golfers and active travelers get back on the course—pain-free and performing at their best.

Whether it’s lower back tension, posture issues, or recovery after a long flight, our expert care is designed to keep you moving and enjoying every hole.

📍 Conveniently located in Tenerife
💆‍♂️ Personalized treatment plans for your body
⛳ Get back to the game you love

Book your consultation today and take the first step toward a pain-free swing!

19/02/2026

🔄 Why Pain Keeps Coming Back

Ever notice how the same ache returns every few weeks?

You rest.
It settles.
Then it quietly comes back again.

Recurring pain usually means the body has not fully adapted to the stresses of your life — work, training, posture, travel, or daily habits.

Pain is often the signal.
But reduced movement, imbalance, and compensation are usually the reason. 🔎

At Tenerife Chiropractic, our gentle, individual approach focuses on restoring balance and improving how your body moves — so symptoms do not simply return the moment you stop resting.

Because real progress is not about chasing pain.
It is about improving function. 🌿

📍 Gentle chiropractic care in South Tenerife
📲 Message to book or ask a question

18/02/2026

🛑 Pain vs. Function

Pain is often the last signal — not the first problem.

Think of it like a warning light on your car dashboard. 🚗
The light isn’t the issue… it’s telling you something deeper needs attention.

Many people focus only on where it hurts.
But chiropractic care looks beyond the pain.

How is your body moving?
Where is it compensating?
What has quietly stopped functioning well? 🔎

At Tenerife Chiropractic, we focus on restoring function first — improving movement, balance, and coordination — so that the “warning light” doesn’t have a reason to stay on.

When the body moves better, it often feels better. 🌿

📍 Gentle, individual care in South Tenerife
📲 Message to book or ask a question

17/02/2026

✨ An Invitation to You

Curious whether gentle, personalised chiropractic care is right for you?

You’re welcome to message me to book a session — or simply ask a question. There’s no pressure and no obligation.

No forceful adjustments.
No rushed appointments.
Just honest, professional care tailored to you. 💙

📍 Based inside Bulldog Gym, Las Chafiras
📲 Message on WhatsApp to get started
📸

If you’ve been thinking about getting checked, this might be your sign.

16/02/2026

📍 Based Inside Bulldog Gym, Las Chafiras

We’re proud to support the South Tenerife community 🇪🇸🌴

From local residents to the expat community, gym-goers to active adults across the island , we’re here to help your body move and function better.

And no, you don’t need to be a gym member to book an appointment 😉

You just need a body that wants to work better. 💪✨

15/02/2026

🔍 What is Applied Kinesiology?

Applied Kinesiology (AK) isn’t just about chasing pain — it’s about understanding the whole body. 🌱

AK helps guide your care by assessing:
• Movement patterns 🏃‍♂️
• Muscle response 💪
• Stress on joints and tissues ⚡

Instead of only looking at where it hurts, we explore why your body is struggling. This helps us create a plan that supports long-term function, recovery, and resilience. 💙

14/02/2026

🤕 Common Issues We See. What brings people through our doors? Often, it’s: • Back pain 🩻 • Neck pain 💆‍♂️ • Headaches 🤯 • Shoulder tension 🏋️‍♀️ • Hip or joint discomfort 🦵 We also help people dealing with: • Postural strain from desk life 💻 • Sports overload ⚽🏄‍♂️🏃‍♂️ Our goal isn’t just temporary relief it’s helping your body move better, cope with stress, and stay resilient for the long term 🌱💪

13/02/2026

🏃‍♂️ Who It’s For

Chiropractic care isn’t just for “back pain.” 🌊
It’s for the surfer 🏄‍♂️ who wants to keep paddling strong season after season.
For the runner 🏃‍♂️, the gym-goer 💪, the desk warrior 💻 — anyone carrying tension day after day.

Most of the people I work with aren’t injured — they’re overloaded.
They train. They work. They manage stress. And they want their body to keep up. ⚡

Care is adapted to your real life — balancing work, movement, stress, and recovery.
It’s not about quick fixes — it’s about resilience. 💙

12/02/2026

✨ Gentle. Individual. Effective. 💆‍♀️🌿

Chiropractic care doesn’t have to be forceful to work.

At Tenerife Chiropractic, every treatment is adapted to you — how your body moves, how it responds, and what it actually needs. There is no one-size-fits-all formula here. 🧩✨

If you feel nervous about adjustments, prefer a softer approach, or simply want care that respects your comfort, you’re in the right place. 🤍

My focus is movement first. Function first. 🚶‍♂️🔎
Working with your body — never against it.

Because real progress isn’t about force. 💫
It’s about precision, understanding, and trust. 🤝🌊

11/02/2026

👋 Meet Dr. Heidi Bamford

Dr. Heidi Bamford is a fully qualified Doctor of Chiropractic, board certified in the 🇺🇸 USA, 🇦🇺 Australia, and 🇬🇧 UK, and registered in 🇪🇸 Spain. Her journey in chiropractic care has taken her across the globe 🌍, giving her a unique perspective on human movement and health.

With experience working in the USA, Australia, the UK, Ireland, Myanmar, and now Tenerife ☀️, Heidi has treated diverse populations — from high-performance athletes 🏃‍♂️🏋️‍♀️ to those simply looking to move without pain in their everyday lives 🤸‍♀️.

Helping you move better, feel stronger, and live well 💙

Dirección

Bulldog Gym
Los Cristianos
38639

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Teléfono

+447880640606

Página web

facebook.com

Notificaciones

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