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Nada Flow

Helping you release stress & find inner peace through yoga, sound healing and transformative retreats. ✨🌿
Online group 1:1 classes, retreats

14/03/2026

STOP FOR A MOMENT !

When was the last time you truly rested..?

Grab the final spot for our Wellness in Wild retreat, Tenerife 21th-26th March

To book, hit the link in bio 💫

13/03/2026

Sound has always been my fastest way out of overthinking. 👇
When the mind spirals, trying to think your way out rarely works.
Because thinking is the problem.
✨ Sound interrupts the mental loop
Sustained tones from crystal bowls give the brain something steady to anchor to. Instead of chasing thoughts, your awareness rests in vibration.
✨ Vibration regulates the body first
Before the mind quiets, the body softens.
Sound travels through fluid and tissue, helping shift the nervous system out of stress mode and into a calmer state. When the body feels safe, thoughts naturally slow down.
✨ Your own voice is medicine too
Humming. Toning. Chanting.
Your voice creates internal vibration that stimulates the vagus nerve — a key pathway for calming the stress response.

Follow along for more tips and education on sound medicine!

12/03/2026

There was a recently time, when my life got quite busy. Really busy.
It marked being NON STOP for 1,5 month… Retreat-businesstravel-retreat-business travel.

I tell you- I don’t think I experience overthinking and insomnia like this before in my life.
Every singe evening, being tired after, I would lie in another hotel bed, close my eyes and…think. Running through my to-do list, on repeat with questioning my life’s choices.. And I found a perfect remedy for it: Journaling

-Reduces overthinking – Getting thoughts out of your head and onto paper creates mental space.
-Improves sleep quality – Clears mental loops that keep you awake.
-Emotional release – Helps process feelings instead of suppressing them.
-Increases self-awareness – You start noticing patterns in your thoughts and behaviours.

It doesn’t have to become a polished piece of art. It’s not content. It’s not for Instagram. It’s for YOUR eyes only.
When you know no one else will read it, you allow yourself to really reveal what’s on your heart. And moment you give it out, you’ll be falling asleep in no time

10/03/2026

In less than 2 weeks 😍
How lucky I aim to be able to rejuvenate on this healing island again.
How grateful I am for beautiful people joining our retreat.

I can't wait to create and share space, practise, moments and human experience!
Let me show you the healing magic of this land 💫

Final spots in twin shared room, commend TENERIFE and save your spot!

06/03/2026

Only 2 weeks to go!!

Im so looking forward to find myself in this place of ultimate relaxation and healing..

If you’re craving deeper sleep instead of wired late nights, a quieter mind instead of constant overthinking, and real connection instead of another week behind a screen… if you’re tired of carrying stress in your body and feeling emotionally disconnected even though you keep functioning — this retreat is for you.

March is the perfect time — perfect weather, slow pace, and right at the Spring Equinox when your body is naturally ready for reset and renewal.
Comment Tenerife below and I’ll send you the details 🤍🌊✨

05/03/2026

Here are 3 simple ways to use it 👇

1. 5 minutes of 432Hz or 528Hz listening
Put headphones on. Close your eyes.
Choose steady, tonal music tuned to 432Hz or 528Hz. The consistent frequency gives your brain something predictable to entrain to, helping shift from high-alert beta waves toward calmer alpha states.
Less mental noise = lower stress signalling.

2. Hum on a low tone (your own frequency)
Take a deep inhale and hum slowly on the exhale for as long as possible.
Low, steady humming creates vibration in the chest, throat, and skull — stimulating the vagus nerve and encouraging parasympathetic activation.
Longer exhale + vibration = reduced cortisol output.

3. Crystal bowl bath (live or recorded)
Crystal bowls produce sustained, layered tones that the nervous system can “sync” with. Within minutes, heart rate slows, breath deepens, and muscle tension softens.
The body receives a clear signal: you are safe.
Stress hormones drop when the body feels safe.
Frequency is one of the fastest ways to create that signal. 🤍

Which one will you try first?💫✨

04/03/2026

Maybe you’re more tired than you want to admit.�Maybe you don’t feel as light as you used to.�I’m guessing, but perhaps you’ve been running on “energy-saving mode” — coffee, tasks, responsibilities… and then the same all over again.�Maybe you’re looking for a moment where you can truly exhale.�Maybe what frustrates you is that even on holiday, it’s hard to fully switch off.
And although this has become the norm…�this whole situation can look different — and to your benefit.
Imagine your battery truly starting to recharge.�Not by 10%.�Not just for a moment.�But deeply — in your body and in your nervous system.

This kind of retreat isn’t an escape from life.�It’s a return to yourself.

Join us, 21-26 March, Tenerife, Canary Islands

If you feel like your battery needs a charger — comment “RECHARGING”�or send me a direct message 🔹
I create spaces where women restore their energy, balance, and inner peace through movement, breath, and sound.�Follow me if you want to recharge your battery more than once a year. 🌊✨

03/03/2026

Here are 3 signs it’s time to pause 👇

1. Tired but wired

Exhausted, yet sleep feels shallow. You wake up early, mind racing, planning before your day even starts. Or my typical one- the moment I land in bed in the evening, suddenly, I'm wide awake.

2.Front-body tension
Jaw clenched, shoulders rounded, hip flexors gripping, breath shallow. This braced posture is your body preparing for threat. Even if physically, your just watching Netflix on your couch

3. Overreacting (or numb)
Tiny triggers feel huge. You snap, cry, or shut down easily. Your window of tolerance is just none.
Pushing works short term.
Regulation restores energy, clarity, and resilience — so action becomes intentional instead of reactive.
Pause. Soften. Reset. 🤍
Follow for more regulation related info!

02/03/2026

Ever wondered how come crystal bowls can guide you into relaxation faster than other relaxation techniques you tried before ?

✨ They bypass mental resistance
The pure, sustained tones give your brain something simple and repetitive to focus on. This helps shift brainwaves away from busy beta (thinking mode) toward slower alpha and theta states — the frequencies linked to deep relaxation and meditation.

✨ They regulate the nervous system through vibration
Crystal bowls don’t just create sound — they create vibration.
That vibration is felt in the tissues, fluids, and nervous system. The body begins to entrain (synchronize) with the steady frequency, naturally guiding you toward parasympathetic activation — the rest & restore branch.

✨ They reduce cognitive load
Only listening to the sound. No processing, and following instructions. No story. No analysis. Just tone.
The result?
Your system downshifts quickly.

Have you tried crystalline sound bath already ? Drop the comment below!

28/02/2026

Once again, Tenerife will welcome us, on our restoring and healing journey.
The land, the sun, the air and waves will create loving and nurturing space for us to just...be.

The place where you stop bracing from never ending "to do" list, cold temperature and that hurricane of thousand thought that had been created in your head.

Create space for love, gratitude, rest and regain your spark back.

Come on join us- Match, 21st-26th, Casa Del Cielo, Tenerife.

Last 3 spots available.

To book, send me a dm, or go to the link in bio 💫

27/02/2026

Try these 3 poses to shift your state from contraction to courage 👇

When we feel anxious, scared, or overwhelmed, the body instinctively curls forward.
Chest collapses but also our hip flexors tighten (getting us ready for a sprint !)

As the body launches protective protocol, our posture changes in the way, that we protect our organs and are ready to run. And this is us in survival mode. Even though there isn’t any realistic physical threat ( I really hope no one has to run away from some tiger nowadays)

Here’s how I’ve been reversing this pattern:

✨ Cobra (Bhujangasana)
By lifting the heart and opening the front body, Cobra counteracts the hunched “protection” posture. It expands the rib cage, allowing deeper breathing and stimulating the branch of the nervous system responsible for activation and forward movement. This can help shift you out of freeze and into empowered action.
✨ Virasana (Hero Pose)
Virasana lengthens the quadriceps and hip flexors — areas that tighten when we brace against fear. When the hips soften, the nervous system softens too.
✨ Eka Pada Supta Virasana (One-Legged Hero Pose)
This deeper variation intensifies the release through the hip flexors and front thighs while encouraging an upright, open chest. The lift through the sternum promotes fuller breath and energizes the body, supporting confidence and courage.

From contraction to expansion.
From fear to forward movement.

Postures that create space across the chest and hips naturally encourage activation, clarity, and the willingness to step ahead.

Save this for when you need a reset 🤍

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