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Nada Flow

Helping you release stress & find inner peace through yoga, sound healing and transformative retreats. ✨🌿
Online group 1:1 classes, retreats

23/04/2026

If you woke up stiff and stagnant, this should be your go to sequence.✨🧘‍♀️

Save it for your next 10 minute stretch !

14/04/2026

When you allow yourself to move, with sound spontaneously and feel, you give your body a safe way to release what it’s been holding onto.
This is where the shift happens not only physical but emotional and energetic too!
What expression can do for you:
✨ Releases stored stress and emotional tension
✨ Regulates your nervous system
✨ Reconnects you with your body and feelings
✨ Increases energy and inner flow
✨ Creates space for calm, clarity & ease
Let your body speak. Find time and space, where nobody is watching. Move, laugh, cry, sing, just let it out.
Ready to feel lighter, freer, more YOU?
Drop me a dm if you want you want to work it!

08/04/2026

If i can’t control, or do anything about it, why do I even bother ?
One of the most difficult and important lessons in life to learn…
But such an “aha” moment when i realise it.

Was there a time you got to this conclusion, how did you feel? Let me know in the comments, i’m dying to know!

06/04/2026

This flow was my long time favourite sequence, to give my body break after hours at the desk.

It just gives you ( and particularly your back!) everything you need- twist, spinal movement, back lengthening and opening.

Whole sequence can take less time, but i always round it up to 20 min with savasana, allowing my nudy to integrate.

Save this flow for later and let me know how did it go!

03/04/2026

This is how I release suppressed or any emotions.
In one of the most effective ways.
Since I’m probably 5 years old.
Emotions, they don’t disappear.
They get stuck in different places.
In your throat( story of my whole life), your chest, your belly, maybe somewhere else, you name it.
So the shift goes:
When you dare to use your voice as tool for release.
It moves what’s been frozen and forgotten It softens and allows to flow.
What voice expression can unlock:
✨ Releases suppressed emotions safely
✨ Clears tension from the throat & chest
✨ Regulates your nervous system
✨ Helps you feel seen, heard & expressed
✨ Brings you back into authenticity and flow
Your voice is medicine.
The more you use it, the more you return to yourself.
Ready to let it out?
👇 Comment “VOICE” if you’re ready to explore this deeper

29/03/2026

Burnout isn’t about doing too much. It’s about being in survival mode for too long.
It’s when your body sends you subtle signals… and you respond with, “I’ll just push through.”
I used to think burnout meant I was simply overworking.
But I’ve had busy seasons that felt energised, exciting, and full of passion.
And then there were seasons that felt completely draining—where work became a punishment.
So what made the difference?
My nervous system and energetic state. (Of course, many factors can play a role, but this was mine.)
Burnout happens when your body never fully exits that work related stress
Even if you like and you're good at your job, this load still comes at a cost.
And the cost is emotional mental, and in extreme cases-physical exhaustion
You might be “resting,” but your system is still bracing.
I remember, during busy work period, I would be so "wired" I remind myself to soften my forehead every minute during meditation!
That’s when it clicked—this constant, subtle tension was quietly draining my clarity, creativity, motivation, and emotional capacity.
Burnout isn’t just about workload.
It’s about the lack of true regulation, while navigating intense work time
The good news?
We can change that.
We just need to create space for it 💫

How do you create that space for yourself ? Comment below !

26/03/2026

Sometimes digestion feels a little slow.
Maybe you experience heaviness after meals, low energy, or that feeling of being slightly “stuck” in the body.

In yogic philosophy, we observe concept of the fire, also as Agni — the digestive fire.
Longevity dekpens on Agni

Agni is responsible not only for digesting food, but also for processing experiences, emotions and life energy. This is why longevity depends on Agni.
Twist are traditionally used in yoga to stimulate digestion and awaken “inner fire”

When you twist the torso:
One side of the abdomen compresses the stomach, liver, pancreas, and intestines
When you release the twist, fresh blood and oxygen rush back into those tissues
This works like a massage for the digestive organs

Save this reel for the next time your body needs a little digestive reset. 🔥

25/03/2026

We live in an era where wellness is accessible at every corner — classes, gyms, spas, massages, supplements… it seems like we have the ultimate toolkit to feel like walking gods.
Yet, there’s one crucial thing that’s so easy to forget in a daily, very busy life- Nature.

Think for a moment — most of us live in concrete jungles, surrounded by walls, screens, and traffic. We even avoid stepping outside when the weather isn’t perfect. Where is our connection to the elements?

Your true medicine might be closer than you think — right around the corner or on the outskirts of your city. Take a moment today to reconnect.

Are you spending enough time in nature ?🌿

23/03/2026

First 5 minutes — move the body
We’d start with a dynamic version of Sun Salutations.
Burning worries out of the body
Why? Movement gives the mind something physical to focus on, helping slow down the mental overthinking.

Next 5 minutes — regulate the breath
Then I’d sit you on a cushion and ask you to simply notice your breath.
We’d begin with slow belly breathing, allowing the diaphragm to expand and the body to receive the signal that it’s safe to soften.
After that, we’d add gentle humming and long vocal exhalations.
The vibration of the voice stimulates the vagus nerve, which helps discharge stress and signals the nervous system to shift toward a calmer, more regulated state.

Final 5 minutes — integrate
I’d invite you to lie down.
This is where the nervous system can truly absorb and resonate
You’d rest while being immersed in healing frequencies and sound, allowing the body to move to a state where recovery, repair and true relaxation happen.

Think of this as an emergency kit practice — something that can help you reset in the moment.
Real, lasting release comes from having the right tools and knowing how to use them consistently over time so your body gradually learns a new baseline of calm and resilience.
If you’d like to explore how to build that kind of support for your nervous system…

As I'm finalising my coaching method, I'm inviting 2 people to work with me online !
Comment RESET and we can talk more about creating a personalised strategy to regulate your nervous system and restore your energy. ✨

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