Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

Shambhala Tenerife

Casa
España
Los Realejos
Shambhala Tenerife

Yoga Alliance 200 & 300 hours Teacher Training Courses with a small groups warranty.

We believe yoga is more than just asanas—it’s a journey of self-discovery and personal growth. What sets us apart is our commitment to small, intimate groups of up to 9 students, allowing for personalized guidance and a deeply supportive environment.

20/04/2026

What an incredible week! 💛 Surrounded by heart-centered women from all over the world, we dove deep into the wisdom of meridians, yin yoga asanas, and the elements. Together we laughed, we cried, we stretched, and we surrendered… every moment filled with learning, connection, and self-discovery.

We were also lucky to celebrate not one, but two birthdays 🎂🎂 — which meant cake twice! Sweet moments like these made our bond even stronger and reminded us how magical it is to share space with like-minded women. Feeling so recharged, inspired, and grateful for this beautiful journey and the energy each of you brought. ✨

15/04/2026

During today’s class, we explored something essential: safety in the space we hold as teachers.

What do you do when a student suddenly starts to cry? Or feels anger, anxiety, or overwhelm? How do you react? How do you guide without taking over or leaving them feeling “undone”?

In yoga teacher trainings, we often focus on asana, breath, and alignment—but real life is messy. Emotions surface. Bodies remember. Students come with stories we can’t always see.

Talking about real-life situations, about emotional release, about trauma-informed practice—this is what transforms a teacher from skilled to a truly grounded professional.

You’ve trained in yoga, breathwork, and movement—but when the unexpected arises, having the tools to navigate it safely matters just as much as any pose.

At Shambhala, we create space to practice presence, awareness, and care—not just for ourselves, but for every student who trusts us with their body and their heart.

traumainformedyoga mindfulteaching

14/04/2026

✨ 2027 Dates Are Here! ✨

We’re excited to share that all our 2027 course dates are now online! After a fully booked start to the year, many of you have been asking for the next round of trainings—and here they are.

At Shambhala Yoga School, we keep our groups small and intimate, so spots fill quickly. If you’ve been dreaming of deepening your practice, exploring yoga philosophy, or becoming a certified teacher, now is the perfect time to secure your place.

Next year we’ll offer:

🌿 Our beloved 200-hour Hatha & Vinyasa courses, almost every month
🧘‍♀️ Two 50-hour Yin Yoga courses
✨ A 50-hour Somatic Movement course
🎶 A 50-hour Bhakti & Kirtan course
💛 A 50-hour Trauma-Informed, Inclusive Yoga course
🌸 Our updated 300-hour Advanced Yoga TTC with pre/postnatal yoga, restorative yoga, yin yoga, advanced pranayama, and ancient texts

…and something new is on its way! Keep your eyes on us, as we’ll reveal more soon.

Because we are a small school, spots are limited. Don’t wait too long—reserve your space before it’s gone!

📅 Check all the dates and reserve your spot via the link in our bio.

With love,
Your Shambhala Family

25/03/2026

Peace isn’t something I find, it’s something I choose in every thought, every word and every breath ✨

19/03/2026

✨ Every mind is extraordinary.

Neurodiversity isn’t just a concept—it’s a celebration of how our brains see, feel, and experience the world in unique ways. Autism, ADHD, high gifted, dyslexia… every difference is a strength, a perspective, a gift.

At Shambhala Yoga School, we honor all ways of being. We create spaces where everyone can move, breathe, and grow without judgment. Where your mind, your pace, your rhythm, is respected and celebrated.

This week, and every week, let’s choose curiosity over judgment, connection over conformity, and love over fear. 💛

Your mind matters. Your way matters. You matter. 🌈

12/03/2026

Every moment on the mat is a chance to reconnect with yourself. No judgment, no rush—just you and your breath. 🌿

yogaalliance

03/03/2026

Rest is just as important as movement

In our yoga journey, we often talk about the importance of stretching and building strength, but just as essential is giving your body the chance to rest and recharge. Today, we’re reminded that yoga isn’t just about pushing limits—it’s about listening to what your body needs and honoring its rhythm.

In our courses at Shambhala, we focus on finding this balance, creating a stress-free, supportive environment where you can grow, learn, and, most importantly, feel good in your body.

Take time today to pause. Breathe deeply. Let go. 💆‍♀️✨

Picture with Kathi, sharing her vinyasa yoga class themed around feeling more—connecting deeply to ourselves, our breath and the sensations in our bodies.

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23/02/2026

✨ In the quiet spaces between the breaths, we find ourselves. 🌙 Yin Yoga invites you to slow down, drop into stillness, and experience the magic of deep rest. It’s more than just a practice—it’s a way to listen to your body, honor its rhythm, and restore balance from within.

Whether you’re holding a gentle posture or simply breathing through the moments of stillness, Yin Yoga creates the space for healing, release, and connection to the present. It reminds us that taking time for ourselves is not a luxury but a necessity for well-being. 🌱

Our 2026 Yin Yoga Teacher Training is already fully booked for this year, and we’re beyond grateful for the incredible souls who are joining us. 🙏 For those dreaming of diving deeper, we’re excited to announce that next year, we’ll offer the course twice—dates coming soon in April 2026!

Stay tuned, and until then, take a moment to breathe, relax, and feel the peace within. ✨

01/12/2025

✨ New Course 2026 — 50-Hour Somatic Movement & Meditative Arts TTC ✨

June 7–14 • Tenerife • Small group (max 9 students)

Are you craving a softer way of moving, feeling, and connecting to your body?

This new 8-day training with Tiana & Adam is an invitation to slow down, release stored tension, and express yourself through intuitive movement, creativity, and deep rest.

Somatic movement teaches you to listen to your body from the inside. To move without pressure. To breathe without fear. To express without judgment. To reconnect with your authentic self.

Each day blends:
Gentle embodied yoga, Creative & meditative arts, SOMA Lab: somatic techniques for the nervous system, Intuitive dance & restorative practices, Community, nature, shared meals & Time to rest under Tenerife’s sunshine.

This course is perfect for yoga teachers, practitioners, creatives, dancers, and anyone longing for more presence, softness, and emotional release. No previous experience is needed — just an open heart and curiosity.

If you feel the call to reconnect with your body, move with freedom, and explore healing through creativity, we would love to welcome you!

🔗 More info & booking: shambhala.tf/somaticmovementcourse

25/11/2025

At Shambhala Yoga School, we believe deeply in a world where every woman feels safe, respected, heard, and free to live without fear. Yoga teaches us ahimsa — non-violence — not only in our actions, but in our words, our thoughts, and the way we show up for one another.

Today we honor all women who have suffered violence, those who are still healing, and those who continue to rise with courage. We send love to every woman who has had to rebuild her confidence, her voice, and her sense of self. Your strength is real. Your story matters. You deserve safety and support.

May our practice remind us that compassion is powerful, boundaries are sacred, and community can be a place of protection and empowerment.

Let’s create a world where no woman ever feels alone.

With respect, presence, and love,
Shambhala Yoga School Team

03/11/2025

We are so grateful to welcome the students of our 50-hour trauma informed, inclusive and sound healing course! 💛

Seeing former students return to continue learning, and new students opening their hearts to these teachings, truly makes our hearts shine.

Thank you for the love, dedication, and support you bring — not only to us, but to the world — by exploring these important topics.

Dirección

Calle Tierra De Oro, 15
Los Realejos
38419

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Página web

https://www.shambhala.tf/

Notificaciones

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