Zen Studio

Zen Studio 💙 Yin Teacher Training in Finland, Spain and Online. Yin and meditation courses. Laura 🙏🏼
🇬🇧🇫🇮🇪🇦🇫🇷

Long international experience.
ℹ️ www.zenstudiomalaga.com / www.zenstudio.fi

Join and find healing Yin yoga and meditation to your life!

17/03/2026

🌿 SPRING & NEW ENERGY

Spring - Nature's New Year
- Vibrant Yang & Qi energy grows
- Time for the Wood Element
- Nature wakes up

Spring is when the world starts to come to life again.
It’s the season of love and fertility, growth and abundance, and a real sense of ‘new beginnings".
It offers a chance to cultivate a change to your seasonal rhythms.

Spring is the perfect season to refresh your body, mind, and home. Here you have some tips for spring.

✅️ BOOST YOUR SPRING
- Do physical & mental spring cleaning
- Movement - Go practice outdoors for fresh air
- Practice seasonal yin for Wood Element
- Eat seasonal, fresh, green, light
- Boost and cleanse your liver with herbs and food
- Refresh your sleep routines - wake up with sun
- Prioritize sunlight and fresh air
- Practice pranayama to boos your Qi-energy
- Socialize again, meet people
- Set new intentions and goals

Life mindfully in the present moment.
Enjoy vibrant spring season! 💚

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➡️ Do you want to learn more? Join Yin Training in Málaga or in Helsinki. 🙏🏼

ℹ️ ZEN STUDIO PROGRAM 2026
The schedule for YIN Training is published. (ENG & FIN)

ℹ️ Info in Bio

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chinesemedicine meridian organ kidneys hatha joogasuomi helsinki yoga yinspiration body mind anatomy mindfulness practice lovelife yinjooga joogahelsinki jooga zenstudiomalaga zenstudio

16/03/2026

🔵🇫🇮 YIN ON MATKA MUUTOKSEEN

Yin-jooga ja mindfulness tarjoavat mahdollisuuden aloittaa loppuelämän mittaisen matkan minuuteen ja muutokseen. Tee päätös nyt. 🙏🏼
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🔹️ ZEN STUDIO on vuosien myötä luonut paljon koulutuksia ja harjoituksia, jotka ovat jo muuttaneet monen elämän. Tutki, mikä kutsuu sinua.
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YIN KOULUTUKSET:
🔹️ YIN Perusteet 30h Helsinki 7.-9.8.2026 - Pranama Töölö
🔹️ YIN II Jatko 30h Helsinki 12.-13.9.2026 - Studio Punavuori
🔹️ YIN Yoga Training 30h Málaga 22.-24.5.2026 - Yoga Centre Flow
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YIN VERKOSSA:
🔹️ YIN Perusteet 30h Verkkokoulutus 330€
🔹️ YIN & Mindfulness 20h Verkkokoulutus 300€
🔹️ YIN 5 Elementtiä -verkkokurssi 40€
🔹️ YIN Perusteet -verkkokurssi 30€
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➡️ Tutustu kotisivuihin: www.zenstudio.fi
Löydät sieltä kaikki koulutukset ja kurssit, blogeja sekä muuta infoa.

🔹️ Ilmoittautumiset jo julkaistuihin koulutuksiin ja verkkokursseihin ovat auki. Hae nyt ja aloita opinnot vaikka heti.
Kysy lisää: info@zenstudiomalaga.com
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Tervetuloa lempeän yinin monipuoliseen maailmaan. 💙

Yinterveisin
Laura
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🌟 OPETTAJANA Laura. (E-RYT200 hatha, RYT300 yin&faskia, YACEP) "Olen yin-joogan koulutuksiin erikoistunut kansainvälinen kouluttaja-opettaja pitkällä jooga- ja meditointikokemuksella. Olen vuosien myötä ohjannut jo 20 yin-koulutusta sadoille oppilaille. Tule mukaan yinin matkalle!"
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Facebook: Zen Studio
🇫🇮 Kotisivut: www.zenstudio.fi
🇬🇧 Homepage: www.zenstudiomalaga.com

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yinyang hatha anatomia mindfulness joogahelsinki joogakoulutus zenstudio helsinki lovelife verkkokurssi yin yoga yinyoga yinyang mindfulness lovelife blisslaura

-> BOOK NOW & RESERVE YOUR SPOT! 🔵 YIN YOGA 30h Training Málaga in May '🔹️ GREAT NEWS! Round four Yin in Málaga!🔹️ +30 a...
16/03/2026

-> BOOK NOW & RESERVE YOUR SPOT!
🔵 YIN YOGA 30h Training Málaga in May
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🔹️ GREAT NEWS! Round four Yin in Málaga!
🔹️ +30 asanas & Illustrated 80-pages manual
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Would you like to teach Yin yoga or enrich your teaching or personal practice? Would you like to transform your life? Join our group in May and get inspired by the gentle Yin Yoga. 🙏
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🔹️ ZEN STUDIO & Laura started a collaboration with Yoga Centre Flow & IvanaYoga Flow. In May we will organize a Yin Yoga 30h Training in Málaga city. This intensive and comprehensive Training represents the pure core of healing Yin Yoga.
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🔹️ THE TRAINING has few, steady pillars to lean on. These are the Five Elements wisdom, functional yin and mindfulness.
Read more detailed curriculum from the event. Link below.
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🔹️ THE PRACTICAL TRAINING is based on the teachings of the founders and pioneers of Yin.
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🔹️ IN-PERSON studying is an enjoyable and effective way to learn, as you will join a small, committed group, participate in asana workshops and practices. You will dive into the depths of healing Yin.
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🔹️ MATERIAL: The students will receive a comprehensive, designed 80-page manual to support learning and a common Facebook Group for sharing.
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➡️ READ MORE FROM THE EVENT: https://www.zenstudiomalaga.com
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ℹ️ YIN YOGA 30h TRAINING MALAGA
🔹️TIME: the 22-24th of May 2025 - Friday to Sunday from 9 am. to 6 pm.
🔹️PLACE: Yoga Centre Flow, Calle Hilera 15, Málaga city
🔹️TO WHOM: For those interested in teaching Yin and the practitioners who want to deepen their practice and self-knowledge, yoga teachers, Yin instructors.
🔹️Yoga Alliance Certified (YACEP)
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ℹ️ BOOKINGS and INQUIRIES by email: info@zenstudiomalaga.com or via WhatsApp Laura +358 40 5659652
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🔹️PRICE: The fee of the training is 450 euros with a printed manual.
The reservation fee is 150 euros, and the rest can be paid in two parts.
You may ask a payment plan.
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Welcome to the inspiring world of gentle Yin and Málaga! 💙🙏💙
Teacher Laura from Zen Studio and Ivana from Yoga Centre Flow
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🔹️TEACHER - LAURA HEIKKINEN (E-RYT200 Hatha, RYT300 Yin & Fascia, YACEP) "I am an international trainer & yoga teacher specialized in Yin Yoga Training. In recent years I have taught 20 Yin Trainings for hundreds of students. Join us!"
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➡️ FOLLOW
Facebook: Zen Studio & Yoga Centre Flow
Webpage: www.zenstudiomalaga.com
Webpage: www.yogacentreflow.com
Instagram www.instagram.com/zenstudiomalaga/
Instagram: www.instagram.com/yogacentreflow/
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🔹️FEEDBACK (more in the event)
“It was a wonderful training, I really enjoyed it. There was a good balance between theory and practice. I am so grateful for the knowledge and the accessibility in the way in which you taught. After the training, I can really see and feel the value I have gotten from it. I appreciate how well thought out every detail of the training was.” Nicole
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🌟 YIN & Seasonal Living continues! Join me! 🍀 YIN & WOOD ELEMENT for SPRING - Coming next! Are you interested in holisti...
15/03/2026

🌟 YIN & Seasonal Living continues! Join me!

🍀 YIN & WOOD ELEMENT for SPRING - Coming next! 

Are you interested in holistic well-being?
Do you want to learn how to support your physical, energetic and mental health in daily life, throughout the year?
Join Seasonal Yin teachings and learn to live healthy, happy and conscious life. Next, the Wood Element

🍀 YIN for the Wood Element & Spring ☘️🌞
According to the Traditional Chinese Medicine, spring is the season of the Wood Element. 

Join this year-long path of YIN, 5 Elements wisdom, the Seasons, yin asanas, diet plus tools & tips to daily life. Good news: it is all free!

It will help you to understand how to live well by seasons. It offers yin asanas and tips which support your holistic health. These asanas are related to the Element of each season.

FIVE ELEMENTS. In Chinese Medicine there is the theory of the Five Elements. The elements are Water (winter), Wood (spring), Fire (summer), Earth (late summer) and Metal (autumn).

IN HARMONY WITH NATURE. These Elements are associated with the seasons, and their cycle also reflects the connection between a human being and nature.

SEASONAL LIVING. This practice will help to deeply understand and respect its impact on us.

SEASONAL YIN. Yin Yoga is based on the Five Elements and it follows the idea of the seasons.
With seasonal Yin and we can harmonize ourselves with the nature.

🔹️ HOW? I will publish yin asanas, the benefits, and some diet tips and tools for daily life.

➡️ Just follow me and start to dive deeper to gentle Yin!

Read the blogs of seasonal living at homepage.

ℹ️ WANT TO LEARN MORE? Join YIN Teacher Training in Málaga or in Helsinki or Online. 

- YIN Training 30h Málaga 22-24.5.
- YIN Perusteet 30h Helsinki 7.-9.8.
- YIN II Jatko 30h Helsinki 12.-13.9.
- YIN Perusteet 30h Online - jatkuva haku

Warmly welcome to the world of healing Yin!

Laura 💙🙏🏼💙

🔹️"I am an international Yin instructor and yoga teacher with extensive experience in yoga and meditation. I have already taught 20 yin trainings to hundreds of students."

ℹ️ LINK IN BIO


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10/03/2026

🔵 YIN TRAINING MANUALS TO SUPPORT YOUR JOURNEY 🙏🏼

🔹️ Over the years, ZEN STUDIO has created many tools, trainings and practices that have already changed many lives. YIN Training and courses are available both in Finnish and English.
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🔹️ TRAINING MANUALS. High-quality, versatile training manuals play a significant role in a training.
They support your studies, but also your own exercises and guidance after the training.
They help you to create appealing Yin classes in a safe and functional way.
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YIN TRAINING PROGRAM 2026:
🔹️ YIN Yoga Training 30h Málaga 22.-24.5.2026 - - Yoga Centre Flow (ENG)
🔹️ YIN Perusteet 30h Helsinki 7.-9.8.2026 - Pranama Töölö (FIN)
🔹️ YIN II Jatko 30h Helsinki 12.-13.9.2026 - Studio Punavuori (FIN)
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🇫🇮 YIN ONLINE (FIN):
🔹️ YIN Perusteet 30h Verkkokoulutus 330€
🔹️ YIN & Mindfulness 20h Verkkokoulutus 300€
🔹️ YIN 5 Elementtiä -verkkokurssi 40€
🔹️ YIN Perusteet -verkkokurssi 30€
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ℹ️ Visit the website:
www.zenstudiomalaga.com & www.zenstudio.fi
There you will find all training programs and courses, blogs, and other information.

🔹️ More detailed information and offers for events can be found on our website.
Explore our Yin Yoga training program and courses in Finland, Málaga, and online, in Finnish and English.

🔹️ Registration is now open.
Contact: info@zenstudiomalaga.com

Join me in the world of gentle yin. Step onto the path of yin and embark on a journey of change! 💙

Yin greetings
Laura

🔹️ Teacher Laura. "I am an international Yin instructor and yoga teacher with extensive experience in yoga and meditation. I have already taught 20 yin trainings to hundreds of students."
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ℹ️ LINKS and INFO IN BIO
🇫🇮 Website: www.zenstudio.fi
🇬🇧 Homepage: www.zenstudiomalaga.com
Facebook: zenstudiomalaga
Instagram:

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yinyang hatha anatomia mindfulness joogahelsinki joogakoulutus zenstudio helsinki lovelife verkkokurssi yoga yinyoga mindfulness lovelife blisslaura

06/03/2026

❄️ THE WATER ELEMENT & WINTER 🔹️ SEASONAL YIN SEQUENCE

🔹️ THE WATER ELEMENT. In Chinese Medicine, winter is the season of the Water Element.
Winter is now about to end in the Northern Hemisphere and snow is melting to spring!
So here you have a full Water Element practice to try and leave this winter behind! 🙏🏼

🔹️ THE ORGANS for the Water are kidneys and urinary bladder. They are the gate of vitality.

▫️THE WATER ELEMENT
▫️ Season: Winter
▫️ Element: Water
▫️ Taste: Salty
▫️ Meridians & Organs: Kidneys and urinary bladder
▫️ Emotion: Fear - Insecurity - Weakness -> Trust - Hope - Wisdom - Willpower

🔹️ THE MERIDIANS of kidneys and urinary bladder run in the back of the body. It is the target area of the asanas of Seasonal Yin for the Water.

🔹️ YIN SEQUENCE FOR THE WATER ELEMENT
▫️Half Butterfly - Both sides
▫️Caterpillar
▫️ Half Sphinx - Both Sides
▫️ Seal
▫️ Legs up the Wall
▫️ Long savasana & gratitude 🙏🏼

🔹️ Stay 3-5 minutes in asanas. In Seal you may stay about 1-2 minutes and in Legs up the wall from 5 to 10 minutes.
Have a short rebound after every posture.

🔹️ Use probs if you have - a block, a bolster, a pillow, a blanket to make yourself comfortable and to help to find a suitable, comfortable posture. Listen to your body.

🔹️ SEASONAL YIN. With Seasonal Yin and living plus appropriate diet we can harmonize ourselves with the seasons.

🔹️JOIN Seasonal Yin teachings weekly!

🔹️COMING SOON NEXT: The Wood Element & Spring!!! 🌿

Warmly welcome to the world of healing Yin!
Laura 💙🙏🏼💙

ℹ️ DO WANT TO LEARN MORE? Join YIN Teacher Training in Málaga, Helsinki or Online

ℹ️ LINK IN BIO

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02/03/2026

❄️ SEASONAL YIN - WATER & WINTER
❄️ LEGS UP THE WALL

🔹️ THE WATER ELEMENT. In Chinese Medicine winter is the season of the Water Element.

🔹️ THE ORGANS for the Water are kidneys and urinary bladder. They are the gate of vitality.

▫️THE WATER ELEMENT
▫️ Season: Winter
▫️ Element: Water
▫️ Taste: Salty
▫️ Meridians & Organs: Kidneys and urinary bladder
▫️ Emotion: Fear - Insecurity - Weakness -> Trust - Hope - Wisdom - Willpower

🔹️ THE MERIDIANS of kidneys and urinary bladder run in the back of the body. It is the target area of the asanas of Seasonal Yin for the Water.

🔹️ LEGS UP THE WALL
TIME: 3-10 minutes
MERIDIAN: kidneys, bladder
TARGET: hamstrings, posterior part of the body, lower back, spine, neck
BENEFITS: stimulates the bladder meridian, stretches the back of the body, relaxes spine, calms the mind, prepares for sleep
PROPS: a pillow or a bolster

🔹️ HOW: Sit with one hip against the wall, then go lying on your back and lift legs up against the wall.
Place them hip-width apart and lengthen the spine.
Relax your arms beside the body.
Allow the whole body to root with each breath. Feel the gravity, rootedness and lightness at the same time.
You may stay even to 10 minutes with a mindful breath.
Come out of the posture slowly and have a short rebound in a child's pose

🔹️ USE OF PROPS: a blanket, a pillow or a bolster under the pelvis

🔹️ SEASONAL YIN. With Seasonal Yin and living plus appropriate diet we can harmonize ourselves with the wintertime.

🔹️ SEASONAL DIET: warm meals, soups, stews, root vegetables, whole grains, seeds, nuts, shellfish, fish, eggs, hot drinks, warming spices. Avoid cold meals and drinks, raw food, citrus fruits.

🔹️ HARMONIZE LIFE: rest, replenish, relax, warm clothes, yoga, walking, meditation, breathing exercises

🔹️JOIN Seasonal Yin teachings weekly!
The whole Water Element sequence soon!

Warmly welcome to the world of healing Yin!
Laura 💙🙏🏼💙

ℹ️ WANT TO LEARN MORE? Join YIN Teacher Training in Málaga, Helsinki or Online

ℹ️ LINK IN BIO

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25/02/2026

🔵🇫🇮 HAE & ALOITA YIN 60h SYVENTÄVÄ KOULUTUSPOLKU!

❗️Koulutusten yhteishinta 820€. Haku on auki!

🔹️ Yinin opetus ja harjoitus uudelle tasolle
🔹️ Voit valita myös yhden koulutuksen.

Zen Studio on luonut tien syvemmälle Yinin kiehtovaan maailmaan. Se jatkaa Yinin Perusteista kokemukselliseen jatkokoulutukseen. Aloita nyt matkasi muutokseen!

🔹️ YIN 60h on kaksiosainen 60h koulutusohjelma, johon kuuluvat YIN Perusteet 30h ja YIN II Jatko 30h.
Ne antavat monipuoliset tiedot yin-joogasta, sen harjoituksesta ja opetuksesta sekä syventävät ymmärrystä itsestä ja elämästä.

🔹️ YIN PERUSTEET 30h HELSINKI
- AIKA: 7.-9.8.2026 pe-su klo 9-18
Se pohjautuu Viiden Elementin viisauteen, funktionaaliseen asanaharjoitukseen ja mielenhallintaan. Paikkana Pranama Töölö tai verkossa.

🔹️ YIN II JATKO 30h HELSINKI
- AIKA: 12.-13.9.2026 la-su klo 9-18 sekä omat etäopiskelut
Syventävä, vuorovaikutteinen jatkokoulutus on läpileikkaus yinin maailmaan ja anatomiaoppiin. Paikkana Studio Punavuori.

🔹️ KOKONAISVALTAINEN KOULUTUS kulkee harjoituksen ja opetuksen matkaa kohti yinin kirkasta ydintä, lempeää kehotietoisuutta ja itsetuntemusta.

🔹️ LÄHIKOULUTUKSET ovat miellyttävä ja tehokas tapa opiskella, sillä pääset mukaan inspiroituneeseen ryhmään ja anatomiaa tutkiviin asanapajoihin.

🔹️ VUOROVAIKUTTEINEN jatkokoulutus osallistaa ja palkitsee omien kokemusten, oivallusten ja opetusharjoitusten kautta.

🔹️ KENELLE: Yinin opetuksesta kiinnostuneille, joogaopettajille, yiniä ohjaaville sekä yinin harjoittajille oman harjoituksen syventämiseen. Hakijalla tulee olla yinin peruskoulutus tai vähintään 2v yinin harjoitusta.

🔹️ HINTA:❗️Nyt 820 euroa.
Varausmaksu 150€, loput erissä.

🔹️ Yoga Alliance YACEP-akkreditointi

ℹ️ ILMOITTAUTUMISET ja TIEDUSTELUT: info@zenstudiomalaga.com tai Whatsppin kautta: Laura 040 5659652

ℹ️ Linkki BIOSSA

www.zenstudio.fi

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Matka lempeän yinin maailmaan voi muuttaa elämäsi! 💙🙏💙

Yinterveisin
Laura

🔹️ Opettajana Laura. "Olen kansainvälinen yinin kouluttaja ja joogaopettaja pitkällä jooga- ja meditointikokemuksella. Olen kouluttanut jo 20 yin-koulutusta sadoille oppilaille."

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23/02/2026

❄️ SEASONAL YIN ❄️ WATER & WINTER ❄️ SEAL

🔹️ THE WATER ELEMENT. In Chinese Medicine winter is the season of the Water Element.

🔹️ THE ORGANS for the Water are kidneys and urinary bladder. They are the gate of vitality.

▫️THE WATER ELEMENT
▫️ Season: Winter
▫️ Element: Water
▫️ Taste: Salty
▫️ Meridians & Organs: kidneys and urinary bladder
▫️ Emotion: Fear - Insecurity - Weakness -> Trust - Hope - Wisdom - Willpower

🔹️ THE MERIDIANS of kidneys and urinary bladder run in the back of the body. It is the target area of the asanas of Seasonal Yin for the Water.
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🔹️ SEAL
TIME: 1-3 minutes
MERIDIAN: kidneys, bladder, stomach
TARGET: lower back, spine, hip flexors, thighs, the front of the body,
BENEFITS: stimulates the kidneys & the kidney & bladder meridians, activates the tissues in the lower back, stretches the frontal body, hip flexors, psoas, thighs
PROPS: a blanket
VARIATIONS: half sphinx - shift the other thigh on the side near the hip, bend the knee

🔹️ HOW: Lie on your belly on the floor and raise your upper body with your hands lifting your torso up, so that your hands are mat-width apart. Straighten your arms. Relax the neck by lowering the gaze.
Open your legs wider than your hips and try to relax them, buttocks and abdomen.
You may place a blanket under your pelvis.
If you feel too much pressure on the lower back, move your hands slightly forward to decrease the arch of the back to reduce the intensity of the pose.
You may also activate the buttocks a bit to support the lower back.
Stay from one to three minutes with mindful breath.
Come out of the posture slowly and have a short rebound.

🔹️ USE OF PROPS: a blanket under the pelvis, if needed

🔹️ SEASONAL YIN. With Seasonal Yin and living& appropriate diet we can harmonize ourselves with the wintertime.

🔹️JOIN Seasonal Yin teachings weekly!

Warmly welcome to the world of healing Yin!
Laura 💙🙏🏼💙

ℹ️ WANT TO LEARN MORE? Join YIN Teacher Training in Málaga, Helsinki, Online
ℹ️ LINK IN BIO

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Dirección

Málaga

Página web

http://www.instagram.com/zenstudiomalaga/

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Zen Studio for Balanced Life

We opened Zen Studio to Soho, Malaga for love of yoga, balanced life and holistic wellbeing. We offer yoga classes, workshops, city retreats, talks, meditation, and a lot more. Welcome to open a new door to happier, healthier and more balanced YOU! Bienvenidos!