Zen Studio

08/04/2026

🍀 Spring & the Wood Element & Liver // PART 2 TWO

Spring is time for the Wood Element, growth, renewal, and expansion.
It is the season of fresh starts, creativity, and vision.

The energy within us begins to move upward and outward, inviting us to cleanse, activate, and nourish ourselves deeply.

🧩 LIVER IN TCM. In Traditional Chinese Medicine (TCM), the Wood Element is associated with the liver and gallbladder organs.

🧩 The liver governs the smooth flow of Qi-energy, blood, digestion, detoxification, and emotional regulation - especially anger and frustration.

🧩 Healthy eyes, strong nails, and flexible tendons are dependent on the quality of your Liver Qi.

🟢 But what happens when the liver Qi becomes stagnant, sluggish, and the Liver Yang is rising? How do you recognize when the Wood Element is unbalanced?

✅️ Signs and symptoms of liver imbalance / stagnation

Physical Symptoms: Tension in shoulders/neck, PMS, headaches, digestive issues, dizziness, eye problems.

Emotions: Intense anger, resentment, frustration, irritability, or feeling overwhelmed.

Behavioral Signs: Excessive, rigid, pushy behaviour or lack of ambition.

✅️ Signs of balanced Wood Element & liver

Physical Vitality: Smooth flow of Qi (energy) throughout the body, lack of pain or tension, particularly in the neck and shoulders, flexible tendons, menstrual health, healthy eyes.

Emotional Balance: Ability to manage stress, feeling inspired, motivated, and decisive.

Vision and Planning: Clear mental outlook, strong planning ability

Flexibility: Adaptability to change

🍀 How does this sound to you?

❎️ Next week: Wood Element & Liver & Anger

❎️ JOIN Seasonal Yin teachings weekly!

Life mindfully in the present moment.
Enjoy vibrant spring season! 💚

*
➡️ Do you want to learn more? Join Yin Training in Málaga, Helsinki, Online. 🙏🏼

ℹ️ LINK in Bio

Warmly welcome to the world of healing Yin!
Laura 💚🙏🏼💚

#
#

02/04/2026

🟢 SEASONAL YIN 🍀 WOOD & SPRING 🌴 SQUARE

🍀 THE WOOD ELEMENT. In Chinese Medicine spring is the season of the Wood Element.

☘️ THE ORGANS for the Wood are liver & gallbladder. They do the cleansing of the body.

🌵 THE WOOD ELEMENT
▫️ Season: Spring
▫️ Element: Wood
▫️ Taste: Sour
▫️ Meridians & Organs: Liver and gallbladder
▫️ Emotion: Anger - Irritation - Frustration -> Kindness - Compassion - Planning

🌿 THE MERIDIANS of liver run on the inner legs, and gallbladder on the side of the body. These are the target area of the asanas for the Wood.
'
🌳 SQUARE
▫️TIME: 3 minutes
▫️MERIDIAN: liver, gallbladder, spleen
▫️TARGET: glutes, groins, hips, inner & outer thighs, lower back
▫️BENEFITS: Stimulates the liver meridian, improves hip mobility, stretches thighs, opens the back
▫️PROPS: blanket, pillow, block, bolster
▫️VARIATIONS: Untied square - both tibias on the ground, Side square

🍀 HOW: Sit cross legged on the floor. Shift legs forward horizontally to the same level. Lift the right leg over the left, place the foot over the left knee and the left foot under the right knee. The hips are externally rotated and the legs form a triangle.
Sit rooted on both sitting bones. Straighten the spine and fold forward, supporting the upper body with the arms, then round the spine.
Relax the upper back, shoulders, neck and the arms. Use probs if needed.
If there are any problems and discomfort in the lower back or knees, stay in a more upright pose.
You can place the upper tibia in the front of the other, in a loose or untied pose, or open the legs wider.
Stay few minutes with mindful breath.
Come out of the posture slowly and have a short rebound.

🌱 USE OF PROPS: a blanket or a pillow under the pelvis. You can support your forehead on a bolster or on a block.

🌿 SEASONAL YIN. With Seasonal Yin & living & diet we can harmonize ourselves with spring.

🪴 SPRING DIET: green, fresh, raw food, vegetarian, lemon

🍃 SEASONAL LIFE: deal with emotions, breathing exercises, diet, active outdoor life
'
✅️ JOIN Seasonal Yin teaching!

Laura 💚🙏🏼💚

*
ℹ️ WANT TO LEARN MORE? Join YI

01/04/2026

Happy Birthday Yoga Centre Flow already 7 years!
This studio is created by IvanaYoga Flow who is an amazing teacher and wonderful person.
She has created this studio an inviting, open, friendly and easily approachable place, like home to her students.
If ever in Málaga, go and practice there with her!

I'm happy to be part of this since its birth, 7 years ago!
And very exited to teach my first Yin Training there this May!
Join us! It will be great! Thank you Ivana for trusting me!

30/03/2026

🔵🇫🇮 HAE & ALOITA YIN 60h SYVENTÄVÄ KOULUTUSPOLKU!

❗️Koulutusten yhteishinta 820€. Haku auki!

🔹️ Yinin opetus ja harjoitus uudelle tasolle
🔹️ Voit valita yhden koulutuksen.

Zen Studio on luonut tien syvemmälle Yinin kiehtovaan maailmaan. Se jatkaa Yinin Perusteista kokemukselliseen jatkokoulutukseen. Aloita nyt matkasi muutokseen!

🔹️ YIN 60h on kaksiosainen 60h koulutusohjelma, johon kuuluvat YIN Perusteet 30h ja YIN II Jatko 30h.
Ne antavat monipuoliset tiedot yin-joogasta, sen harjoituksesta ja opetuksesta sekä syventävät ymmärrystä itsestä ja elämästä.

🔹️ YIN PERUSTEET 30h HELSINKI
- AIKA: 7.-9.8.2026 pe-su klo 9-18
Se pohjautuu Viiden Elementin viisauteen, funktionaaliseen asanaharjoitukseen ja mielenhallintaan. Peruskoulutuksen voi tehdä myös itsenäisesti verkossa.
📌 Pranama Töölö.

🔹️ YIN II JATKO 30h HELSINKI
- AIKA: 12.-13.9.2026 la-su klo 9-18 sekä omat etäopiskelut
Syventävä, vuorovaikutteinen jatkokoulutus on läpileikkaus yinin holistiseen maailmaan ja anatomiaoppiin.
📌 Studio Punavuori.

🔹️ KOKONAISVALTAINEN KOULUTUS kulkee matkaa kohti yinin kirkasta ydintä, lempeää kehotietoisuutta ja itsetuntemusta.

🔹️ LÄHIKOULUTUKSET ovat miellyttävä ja tehokas tapa opiskella, sillä pääset mukaan inspiroituneeseen ryhmään ja anatomiaa tutkiviin asanapajoihin.

🔹️ VUOROVAIKUTTEINEN jatkokoulutus osallistaa ja palkitsee omien kokemusten, oivallusten ja opetusharjoitusten kautta.

🔹️ KENELLE: Yinin opetuksesta kiinnostuneille, joogaopettajille, yiniä ohjaaville sekä yinin harjoittajille oman harjoituksen syventämiseen. Hakijalla tulee olla yinin peruskoulutus tai vähintään 2v yinin harjoitusta.

🔹️ HINTA:❗️Nyt 820 euroa.
Varausmaksu 150€, loput erissä.

🔹️ Yoga Alliance YACEP-akkreditointi

ℹ️ ILMOITTAUTUMISET ja TIEDUSTELUT: info@zenstudiomalaga.com tai Whatsppin kautta: Laura 040 5659652

ℹ️ Linkki BIOSSA
www.zenstudio.fi

Matka lempeän yinin maailmaan voi muuttaa elämäsi! 💙🙏💙

Yinterveisin
Laura

🔹️ Opettajana Laura. "Olen kansainvälinen yinin kouluttaja ja joogaopettaja pitkällä jooga-

29/03/2026

23/03/2026

🟢 SEASONAL YIN 🍀 WOOD & SPRING 🌴 🌴 SHOELACE

🔹️ THE WOOD ELEMENT. In Chinese Medicine winter is the season of the Water Element.

🔹️ THE ORGANS for the Wood are liver and gallbladder. They are the gate of vitality.

🌵 THE WOOD ELEMENT
▫️ Season: Spring
▫️ Element: Wood
▫️ Taste: Sour
▫️ Meridians & Organs: Liver and gallbladder
▫️ Emotion: Anger - Irritation - Frustration -> Kindness - Compassion - Planning

🔹️ THE MERIDIANS of liver run in the inner legs, and gallbladder on the side of the body. These are the target area of the asanas of Seasonal Yin for the Wood.
'
🔹️ SHOELACE
TIME: 3-5 minutes
MERIDIAN: liver, gallbladder, spleen, kidneys
TARGET: gutes, groins, hips, inner thighs, outer thighs, back, lateral side of the body
BENEFITS: Stimulates liver & gallbladder meridians, stretches the legs, opens hips, massages the organs, opens hips
PROPS: blanket, pillow, block, bolster
VARIATIONS: Half shoelace, Shoelace with side bend

🔹️ HOW: Sit on the floor your knees bent in front of your body and place your right foot on the floor underneath your right, opening it into external rotation. Bring the left leg bent on top of the left so that the knees align.
With exhalation, bend your upper body forward. Do not tilt your pelvis.
Once you feel sensations in the lower back, round the spine and find an appropriate edge where you can stay still. Relax your neck, use a block to support your head. Relax your arms and shoulders.
Stay few minutes with mindful breath.
Come out of the posture slowly and have a short rebound.

🔹️ USE OF PROPS: a blanket or a pillow under the pelvis. You can support your forehead on a bolster or on a block. Listen to your body.

🔹️ SEASONAL YIN. With Seasonal Yin & living & diet we can harmonize ourselves with spring.

🔹️ SEASONAL DIET: green, fresh, raw food, vegetarian, lemon

🔹️ SEASONAL LIFE:deal with emotions, breathing exercises, appropriate diet
'
🔹️JOIN Seasonal Yin teachings weekly!

Warmly welcome to the world of healing Yin!
Laura 💚🙏🏼💚

ℹ️ WANT TO LEARN MORE? Join YIN Teacher Training in Málaga, Helsinki, Online
ℹ️ LINK IN BIO

#

20/03/2026

🍀 THE WOOD ELEMENT & SPRING EQUINOX ☘️🌞

🌿 According to the Traditional Chinese Medicine, spring is the season of the Wood Element. Spring Equinox opens the door to new life and energy.

🌻 SPRING is perfect time for the new growth, rebirth, and renewal. It is time to cleanse the body, refresh the mind, and find new, more vital and energetic you.
As the nature wakes up after a long winter, so the body wants to purify and rejuvenate.
Green spring is perfect time to cleanse and to nourish the body and mind.

🌱 THE WOOD ELEMENT is connected with liver and gallbladder.
These organs play an important role with the renewal, purification, and overall well-being.
Spring is time to detox the body and mind and stimulate the Qi - the life energy to run freely in the body.

💚 MORE KINDNESS. Liver out of balance manifests with anger, irritation, and frustration, but the liver in harmony resonates with kindness, compassion, planning, dreaming and hope.

🌼 Find joy and hope for the new season.
🍀Prepare yourself to light and the new growth of spring! 💚🌞🌴💛

🔹️COMING NEXT: Seasonal Yin for the Wood Element & Spring!!! 🌿
Join Seasonal Yin teachings weekly!

Warmly welcome to the world of healing Yin!
Laura 💚🙏🏼💚

'
ℹ️ DO WANT TO LEARN MORE? Join YIN Teacher Training in Málaga, Helsinki or Online

ℹ️ Facebook Zen Studio
Homepage: www.zenstudiomalaga.com
Kotisivut: www.zenstudio.fi

#

19/03/2026

🌟 BOOK NOW & RESERVE YOUR SPOT! 🙏🏼
🔵 YIN Yoga 30h Training Málaga in May

🔹️ GREAT NEWS! Round four Yin in Málaga!
🔹️ +30 asanas & Illustrated 80-pages manual
'
Would you like to teach gentle Yin yoga or enrich your teaching or personal practice? Transform your life? Join our group in May and start your Yin path! 💙
'

🔹️ZEN STUDIO & Laura and Ivana from Yoga Centre Flow have started a collaboration. In May we will organize a Yin Yoga 30h Training in Málaga.
This intensive, comprehensive Training represents the pure core of healing Yin Yoga.
'
🔹️ THE TRAINING has few key pillars which are the Five Elements wisdom, functional yin and mindfulness. You will learn all tools of healing Yin, to your life too.
'
🔹️THE PRACTICAL TRAINING is based on the teachings of the founders and pioneers of Yin.
'
🔹️ IN-PERSON studying is an enjoyable and effective way to learn, as you will join a small, committed group, participate in asana workshops and dive into the depths of healing Yin.

🔹️ MATERIAL: A comprehensive 80-page manual and a Facebook Group for sharing.

➡️ READ MORE FROM THE EVENT!
www.zenstudiomalaga.com

'
🔵 YIN YOGA 30h TRAINING MALAGA
🔹️ TIME: the 22-24th of May 2025 - Friday to Sunday from 9 am. to 6 pm.
🔹️ PLACE:📍Yoga Centre Flow, Calle Hilera 15, Málaga
🔹️TO WHOM: Those interested in teaching Yin, the practitioners who want to deepen their practice and self-knowledge, yoga teachers, Yin instructors.
🔹️ Yoga Alliance Certified (YACEP)

ℹ️ BOOKINGS and INQUIRIES by email: info@zenstudiomalaga.com or via WhatsApp Laura +358 40 5659652
'
ℹ️ PRICE: The investment is 450€.
The reservation fee is 150€.
The rest can be paid in two parts.
You may ask a payment plan.

'
Welcome to the world of gentle Yin and Málaga! 🤍🙏🏼🤍

Teacher Laura from Zen Studio and Ivana from Yoga Centre Flow
'

🔹️ Teacher Laura. "I am an international Yin instructor and yoga teacher with extensive experience in yoga and meditation. I have already taught 20 yin trainings to hundreds of students."
*
ℹ️ Link in BIO
Insta :
&

#


yintraining teachertraining yoga malaga

17/03/2026

🌿 SPRING & NEW ENERGY

Spring - Nature's New Year
- Vibrant Yang & Qi energy grows
- Time for the Wood Element
- Nature wakes up

Spring is when the world starts to come to life again.
It’s the season of love and fertility, growth and abundance, and a real sense of ‘new beginnings".
It offers a chance to cultivate a change to your seasonal rhythms.

Spring is the perfect season to refresh your body, mind, and home. Here you have some tips for spring.

✅️ BOOST YOUR SPRING
- Do physical & mental spring cleaning
- Movement - Go practice outdoors for fresh air
- Practice seasonal yin for Wood Element
- Eat seasonal, fresh, green, light
- Boost and cleanse your liver with herbs and food
- Refresh your sleep routines - wake up with sun
- Prioritize sunlight and fresh air
- Practice pranayama to boos your Qi-energy
- Socialize again, meet people
- Set new intentions and goals

Life mindfully in the present moment.
Enjoy vibrant spring season! 💚

*
➡️ Do you want to learn more? Join Yin Training in Málaga or in Helsinki. 🙏🏼

ℹ️ ZEN STUDIO PROGRAM 2026
The schedule for YIN Training is published. (ENG & FIN)

ℹ️ Info in Bio

#
#

chinesemedicine meridian organ kidneys hatha joogasuomi helsinki yoga yinspiration body mind anatomy mindfulness practice lovelife yinjooga joogahelsinki jooga zenstudiomalaga zenstudio

16/03/2026

🔵🇫🇮 YIN ON MATKA MUUTOKSEEN

Yin-jooga ja mindfulness tarjoavat mahdollisuuden aloittaa loppuelämän mittaisen matkan minuuteen ja muutokseen. Tee päätös nyt. 🙏🏼
'
🔹️ ZEN STUDIO on vuosien myötä luonut paljon koulutuksia ja harjoituksia, jotka ovat jo muuttaneet monen elämän. Tutki, mikä kutsuu sinua.
'
YIN KOULUTUKSET:
🔹️ YIN Perusteet 30h Helsinki 7.-9.8.2026 - Pranama Töölö
🔹️ YIN II Jatko 30h Helsinki 12.-13.9.2026 - Studio Punavuori
🔹️ YIN Yoga Training 30h Málaga 22.-24.5.2026 - Yoga Centre Flow
'
YIN VERKOSSA:
🔹️ YIN Perusteet 30h Verkkokoulutus 330€
🔹️ YIN & Mindfulness 20h Verkkokoulutus 300€
🔹️ YIN 5 Elementtiä -verkkokurssi 40€
🔹️ YIN Perusteet -verkkokurssi 30€
'
➡️ Tutustu kotisivuihin: www.zenstudio.fi
Löydät sieltä kaikki koulutukset ja kurssit, blogeja sekä muuta infoa.

🔹️ Ilmoittautumiset jo julkaistuihin koulutuksiin ja verkkokursseihin ovat auki. Hae nyt ja aloita opinnot vaikka heti.
Kysy lisää: info@zenstudiomalaga.com
'
Tervetuloa lempeän yinin monipuoliseen maailmaan. 💙

Yinterveisin
Laura
'
🌟 OPETTAJANA Laura. (E-RYT200 hatha, RYT300 yin&faskia, YACEP) "Olen yin-joogan koulutuksiin erikoistunut kansainvälinen kouluttaja-opettaja pitkällä jooga- ja meditointikokemuksella. Olen vuosien myötä ohjannut jo 20 yin-koulutusta sadoille oppilaille. Tule mukaan yinin matkalle!"
'
'
ℹ️
Facebook: Zen Studio
🇫🇮 Kotisivut: www.zenstudio.fi
🇬🇧 Homepage: www.zenstudiomalaga.com

#
#

yinyang hatha anatomia mindfulness joogahelsinki joogakoulutus zenstudio helsinki lovelife verkkokurssi yin yoga yinyoga yinyang mindfulness lovelife blisslaura