Journey to a Better ME

17/03/2024

Ohhhhhh today is for you my IRISH pals 🍀🍀🍀🍀🇮🇪🇮🇪🇮🇪🇮🇪

May your day be filled with Guiness 🖤🤍🖤🤍, Laughter, Music, Dancing & Irish banter 💚🇮🇪💚🍀

ENJOY!!!!! 🇮🇪🍀💚 and CELEBRATE 🇮🇪🍀💚

06/03/2024

🩷💚WELLNESS Wednesday 💚🩷

How do you look after yourself?

How much WATER 💧 do you drink?

What foods do you eat 🥙?

Do you SLEEP well? 😴

What is your EXERCISE routine? 🚶‍♀️💪

Do you take time for YOU? 💛

When all these are in balance, our Mind, Body & Soul works at it’s fullest supplying you with happy Dorphins ☺️ helping you feel envigorated 🤸‍♀️ having supple skin 🫶 and just a good feeling 👍

Have a great day and maybe try something new today to help you get back to a healthier you 🩷💛💚

15/12/2023

I went to the wrong PO! 🤦‍♀️ so going to share here in case you don’t know Correos in AEG has moved…..

📸 Look at this post on Facebook https://revistalugardeencuentro.com/2023/12/14/correos-abre-al-publico-en-su-nuevo-local-de-avenida-derechos-humanos-en-alhaurin-el-grande/?fbclid=IwAR0MIMa1FYS3DUlKgMQl0fLAg4KMWvQBtbLz2pyKms-Zdf0_vb-ugx_dYrY_aem_AeGUuws8f6IiU4Bss_iVGaZsrq5Vj_ay4U8wDxscEYPC8gmfjBnjRKtzaUpPIeEVKQM

La empresa logística mejora así la atención al cliente y las condiciones laborales de su

28/10/2023

🚫 Weight Loss vs. Fat Loss: Know the Difference! 🏋️‍♀💪

I want to talk about something important today – the difference between weight loss and fat loss. 🤔💥

🏋️‍♀️ Weight Loss: The number on the scale that many focus on. It's a reduction in total body weight, which can come from losing fat, muscle, or water. Often though , it's not the best indicator of overall health.

💪 Fat Loss: This is where the magic happens. It's about losing excess fat while preserving or even building muscle. It's not just about looking good but also improving your overall health and fitness.

Here's why you should prioritise fat loss over just weight loss:

1️⃣ Healthy Body Composition: Fat loss leads to a better body composition, making you leaner and more toned.

2️⃣ Energy Boost: Shedding fat can increase your energy levels and overall vitality.

3️⃣ Metabolic Health: Reducing body fat can improve metabolic markers and reduce the risk of chronic diseases.

4️⃣ Sustainable Results: Fat loss results tend to last longer compared to just losing weight, which can often be temporary.

How can you shift your focus to fat loss?

🍏 Nutrition: Eat balanced meals with a focus on whole foods, lean proteins, and healthy fats.

🏋️‍♂️ Strength Training: Incorporate resistance training to build and maintain muscle mass.

🏃 Cardio: Include cardio exercises for overall fitness and to assist in fat burning.

💤 Sleep: Ensure you're getting enough quality sleep. It's crucial for fat loss.

🧘 Stress Management: High stress levels can hinder fat loss, so practice stress-reduction techniques.

Remember, the number on the scale doesn't tell the whole story. Focus on fat loss, improved health, and a body you feel great in! 💃🕺💥

02/10/2023

Why is SLEEP so important?

Without a good 7 to 8 hours, your sleep pattern disturbed, you wake feeling groogy, not able to focus, brain fog can kick in too. The whole rhythm of your body can be out of sorts!

Hormones 🧡
Weight Gain 😔
Low Blood sugar levels ⬇️

If your struggling, this might help 🤷‍♀️

A warm night time herbal blend 🧡💛 infused with Saffron, riboflavins, B6 naturally flavoured with Peach - scientifically proven to help increase sleep over 7 days - awake feeling refreshed and ready for the day 🧡💛🧡

I am trialing this over the next 7 days 😴🥱😴🥱

01/10/2023

Another month has passed us by and what a month September was 🍺🎼🫶🚢💛

Now as we enter into OCTOBER 🍁🍂 we are both joining THE LAZY B¡T¢H€$ OCTOBER CHALLENGE '23 ❌🍺❌

Lets goooooo ……. ❌🍻❌

🍁🍂🎃🧡

29/09/2023

Veggie SHOT prepped 🍋🥕🫚🥒🍎 added Tumeric / Curcuma for some extra immune support 🧡

Happy FRIDAY 💛🤸‍♀️💛