Costa Carer Axarquia

20/05/2015

Exercising as you get older becomes more important. Read the following link to see how easy it is. http://www.helpguide.org/articles/exercise-fitness/exercise-and-fitness-as-you-age.htm

Get fit at any age! These easy tips will help you get started safely and make it fun.

21/03/2015

http://communitytable.com/256410/iraphael/retirement-community-recreated-famous-movie-scenes-for-calendar/ -1

When you think of a calendar for seniors, puppies and flowers may spring to mind. Well not for the retirement community of Contilia in Essen, Germany, who decided to go with movie reenactments for their 2014 calendar. Members of the retirement group dressed up as the leading actors from iconic film…

07/03/2015

Playing games can increase your memory, thinking speed and overall mental flexibility. Try some here.
http://www.memory-improvement-tips.com/free-brain-games.html

This page lists all the free brain games on this site. There are well over 100 games in the list, and all free to play. Enjoy!

05/03/2015

This is a link to the Alzheimer org. It gives Ten important signs that someone may have Alzheimer's. Early detection is critical for treatment and preparation for the future.
http://www.alz.org/alzheimers_disease_10_signs_of_alzheimers.asp

Memory loss that disrupts daily life may be a symptom of Alzheimer's. Learn the 10 early signs of Alzheimer's and what to do if you notice them.

04/03/2015

Some people may also find this site useful for every and not so everyday first aid.
http://www.mayoclinic.org/first-aid

Disclaimer: This information is not intended as a substitute for professional medical advice, emergency treatment or formal first-aid training.

04/03/2015

This is a really useful site for first aid. You can print out the fact sheets and keep them handy in case of an emergency.http://www.stjohnqld.com.au/en/first-aid-training-mainmenu-24/first-aid-information-mainmenu-34/fact-sheets-mainmenu-36.html

For a series of fact sheets on

03/03/2015

Caroline Treasure
February 25 at 6:51pm · La Dehesa ·
I won't say "I could never do...." as you never know what you're capable of when necessary. But being a carer dealing with dementia is something I think I'd find the hardest thing to do. Hats off Costa Carer Axarquia