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M.D., Bestselling author. Here to help you balance your hormones for long-lasting well-being ✨

12/04/2026

The first sneaker designed purely for women 🙌🏻
Ad/Collab Viking Footwear

Viking Her collection started with over 200,000 foot scans of women in Northern Europe, because female feet are actually different from men’s. Different angle, different structure, different needs. And yet for years we’ve been squeezing into designs that were never made for us.
Viking Motion Control technology gives real stability where women need it most, reducing strain on knees and hips without restricting natural movement. Three models to choose from, whether you’re heading to the office, the trails or anywhere in between.
And they go up to size 43, so no more searching the men’s section. ✨

10/04/2026

Sauna doesn’t just feel good , it activates your immune system!

In a recent study of 51 people (27 women and 24 men), even a single 30-minute sauna session (at around 70°C) increased white blood cells, the cells your body uses to fight illness.

One way to think about it: it’s like your immune system being mobilised, ready to respond.

Not because you’re sick, but because your body is being gently challenged.

This is similar to what happens during exercise: a short-term stress that prompts a longer-term adaptive response.

What does that mean in practice?

Regular sauna use can be a simple way to support your body’s natural defences over time, alongside movement, sleep, and good nutrition.

Small habits, done consistently, tend to have the biggest impact. 💪

07/04/2026

Today is World Health Day… a moment to reflect on what health really means. 🤍

Often, we think of health as something we achieve by doing everything right.

But what if it starts somewhere else? What if it begins with feeling safe in your own body?

Your body is not a project to fix. It’s something to listen to, support, and understand.

What actually helps you feel safe in your body?

I share tools for building that sense of safety in my book, link in bio. 🤍✨

05/04/2026

Miten täydellisen ihana loma 🙏❤️

Kiitos & kaikki muut parhaasta seurasta ja täydellisistä puitteista. Pyhän rinteet on Suomen parhaat ja mahtavaa et lapset pysyy jo täysin vauhdissa ja usein jopa edellä. 💪⛷️🔥

04/04/2026

Easter often brings this quiet expectation of renewal… of blooming, becoming, starting fresh.

But not everything is meant to bloom right now.

Your body might still be in a slower season. Still processing, still recovering, still gathering energy.

And that’s not something to rush.

Nature doesn’t bloom all at once. And neither do you.

So if you’re not feeling light or “new” yet… there is nothing wrong with you. 💛

If you’ve been feeling stuck in cycles of stress or low energy, I share tools for creating a sense of inner safety and balance in my book. Link in bio ✨

Wishing you a soft and grounding Easter! 🌷💛

30/03/2026

Spring is finally here 🌱✨

Grateful for these past weeks and ice melting into water and waking up from a month-long hyperventilation and finally feeling like myself again🙌🏻

✨getting a fresh golden spring hair at

✨Some gentle hyperbaric oxygen at .fi after the rough flu helped to clear my head 🙏

✨So proud watching my daughter shine on her first tour alongside 🔥

✨Meanwhile, my little one loving his basketball practices and Eastern traditions

✨Exciting speeches, including at the launch of Viking Her, the first sneaker designed purely for women by (love the shoe!)

✨Blissful time in London celebrating, connecting, and being surrounded by inspiring people, and launching .official supplement line inspired by Nordic Nature goddess EIR.

✨playing more tennis and loving our Friday practisea with even signed for my first tournament!😅

✨and finally started lifting weights and living as I preach!

✨and as always a whole lot of sauna with 🔥

✨This season usually brings a bit of restlessness in me, but this year feels different. There’s a deeper sense of trust, calm, and connection, and I’m holding onto that. ❤️

27/03/2026

So proud to be part of this incredible team behind such an inspiring brand. 🙌🏻

.official was founded to create a more beautiful, supportive approach to women’s wellbeing. Inspired by Eir, the Nordic goddess of healing, we craft elevated daily rituals designed to help women feel calmer, stronger, and more supported through every season of life.

And what a beautiful launch we had! And just loved our panel with , who shared her deep wisdom and knowledge on CBD and female wellbeing. 🙏

Our first products are now available, and our perimenopause range is coming soon. So stay tuned! ✨

20/03/2026

Sauna behind the Finns happiness? ❤️

Dr in residence/Ad

I grew up with sauna, so for me it has always been something simple and natural. But over time, I’ve realised how much the experience can change with the small choices you make in the heat.

Finland has been ranked the happiest country in the world for the 9th year in a row, and I often think about how the sauna plays a role in that. It creates space to slow down, to breathe, and just to be.

Sauna is one of the few places where we don’t have our phones. It’s where we disconnect from the outside world and reconnect with ourselves and with each other.

And there’s science behind it too: sauna can increase feelings of happiness by boosting endorphins and supporting overall wellbeing.

So I’m curious: Which of these do you already do? And how could you make your sauna experience even better?

12/03/2026

Yay, I finally got to use my Spanish skills! 🇪🇸🌎
.and great news for all my Spanish-speaking followers: The Healing Power of Hormones is now available worldwide in Spanish, published by . 🔥

This feels special as I’ve spent a great deal of time in Spain and Argentina, and I’ve always had a special connection to the Latin cultures.

In my interview with we talt about sustainable dopamine, serotonin and oxytocin and cover many topics such as how to break free from the stress-hormone cycle and create a sense of inner safety and a deeper connection with yourself.

And as a proud Finn, I also happy happy that we talk how can support hormonal balance.

Thank you for the great piece and for the beautiful photos 🙌🏻

Link to my book in the bio ⬆️

11/03/2026

‼️‼️Huijauksia liikkeellä ‼️‼️

Mun kasvoja ja nimeä käytetään taas monissa tekoälyllä tehdyissä huijausmainoksissa. Mainokset saattavat vaikuttaa hyvinkin aidoilta ja niissä markkinoidaan usein lisäravinteita (esim painonpudotukseen ja erektio-ongelmiin).
Korostan, etten markkinoi (enkä lääkärinä edes saa mainostaa) mitään tiettyä lisäravinnebrändiä ja mainoksiin langenneet ovat menettäneet rahansa ja osassa huijauksista kuukausitilausta on lähes mahdoton purkaa.

Olen tehnyt näistä rikosilmoituksen, m***a poliisi ei pysty auttamaan, koska takana ovat kansainväliset rikosjärjestöt.

Olisin kovin kiitollinhen jos jaatte postausta, jotta saataisiin tieto tästä leviämään.

Kiitos 🙏

Emilia

09/03/2026

What if you are worth it all?
Ad/ambassador

The past Women’s Day weekend, I had the privilege of speaking to rooms full of women: investors, bankers, tennis lovers, and mothers. Different backgrounds, different lives.
But the same theme kept recurring.
So many of us carry a quiet belief inside: I’m not good enough. I’m not qualified enough. Maybe I am not worth it.
 Even among top executives, about 75% say they’ve felt like an imposter at some point.
So the problem isn’t that women aren’t capable. The problem is that too many capable women believe they aren’t.

And here’s the great part:
With time, experience and changing life stages and hormone levels, women gain something incredibly powerful: clarity and wisdom. We become less driven by external validation and more guided by internal values and experience.
In other words:  we stop shrinking.
We stop performing for approval.
And we stop accepting things that don’t serve us anymore. We are evolving and coming back to our true selves.

So what if the story is this instead:
✨ You are enough. ✨ You are worthy of all the success. ✨ You are worthy of happiness both in your career and in your personal life.
And if not you… then who?

P.s. Read about my path and this latest love story at the new

.fi

02/03/2026

Here are some of my favorite travel essentials that make every trip smoother, my skin better, and my mind clearer. 🙌🏻

And I just realized most of these are created by brilliant women I’m proud to call friends. 💗

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