Open Psychology

Open Psychology Easy access to therapy online or in person in Madrid and Majadahonda

There’s so much pressure to do so muchover the Christmas break, but let’s not forget to just ‘be’. ✨💫
22/12/2025

There’s so much pressure to do so much
over the Christmas break, but let’s not forget to just ‘be’. ✨💫

It’s that time of year. Take a moment to step back and prioritise what you want to take on this season, and what you are...
19/12/2025

It’s that time of year. Take a moment to step back and prioritise what you want to take on this season, and what you are willing to let go of. Because we can’t be everywhere doing everything, and by attempting to do so, you may find that you were busy doing a thousand things, but maybe not the ones that are truly important to you at the end of the day. 🎄✨

We live in a society that equates productivity with value. Even in parenting, it seems as if the more you do, the “bette...
01/12/2025

We live in a society that equates productivity with value. Even in parenting, it seems as if the more you do, the “better” parent you are. Be careful during this season with the amount of posts you’ll be seeing about the different activities families do with their children. We can feel pressured to keep up, as if we “should” be doing those things too.

But ask yourself - when you remove the external noise, is this really something meaningful to you? Is it something you genuinely want to be doing with your family? Or do you value other activities instead, no matter how mundane they may seem from the outside?

There are many ways to parent. Let’s each find the one that feels most fulfilling to us. ✨💫

Thanksgiving away from home 🧳🌍
30/11/2025

Thanksgiving away from home 🧳🌍

Thanksgiving away from home can be hard for some ❤️‍🩹
27/11/2025

Thanksgiving away from home can be hard for some ❤️‍🩹

Have you been wanting to learn about mindfulness but never quite found the time? This is your chance!Over the next coupl...
03/11/2025

Have you been wanting to learn about mindfulness but never quite found the time? This is your chance!
Over the next couple of months, we’ll be offering FREE online mindfulness sessions.

There will be two different groups:
* Wednesdays at 8pm (Madrid time - CEST). This group already started a few weeks ago but will continue throughout the month of November. Remember you can join any session without having attended previous ones.
* Thursdays at 2pm (Madrid time - CEST), starting 13th November

You’re welcome to sign up for all sessions or just drop in for one-off classes, no commitment required. Just contact info@openpsychology.es and we will send the link over (or send us a DM and we will send it there!) 📩

Feel free to share with anyone who might be interested 🤍

Think about how your parents dealt with any of your ‘difficult’ feelings. How has this influenced your current reaction ...
20/10/2025

Think about how your parents dealt with any of your ‘difficult’ feelings. How has this influenced your current reaction to those feelings? 🧶

Raising bilingual kids is about more than language - it’s about identity and emotional connection. 🌍💫 These are some ref...
13/10/2025

Raising bilingual kids is about more than language - it’s about identity and emotional connection. 🌍💫 These are some reflections from a clinical psychologist’s perspective.

*The English playgroup in Madrid is - highly recommend! 🕺🪩

Meet Miriam, one of the co-founders of Open Psychology. What have been the biggest challenges you’ve faced when balancin...
11/10/2025

Meet Miriam, one of the co-founders of Open Psychology.

What have been the biggest challenges you’ve faced when balancing entrepreneurship and motherhood? 🫂❤️‍🩹 Tell us in comments ⬇️

Have you been wanting to learn about mindfulness but never quite found the time? This is your chance!Over the next coupl...
07/10/2025

Have you been wanting to learn about mindfulness but never quite found the time? This is your chance!
Over the next couple of months, we’ll be offering FREE online mindfulness sessions.

There will be two different groups:
* Wednesdays at 8pm (Madrid time - CEST), starting tomorrow, 8 October
* Saturdays at 12pm (Madrid time - CEST), starting 18 October

You’re welcome to sign up for all sessions or just drop in for one-off classes, no commitment required. Just contact info@openpsychology.es and we will send the link over 📩

Feel free to share with anyone who might be interested 🤍

How are you taking care of your relationships lately? 🪴
02/10/2025

How are you taking care of your relationships lately? 🪴

Why go to therapy when living abroad? ❤️‍🩹✨
30/09/2025

Why go to therapy when living abroad? ❤️‍🩹✨

Dirección

Madrid
28010

Horario de Apertura

Lunes 09:00 - 21:00
Martes 09:00 - 21:00
Miércoles 09:00 - 21:00
Jueves 09:00 - 21:00
Viernes 09:00 - 21:00
Sábado 09:00 - 14:00

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