Body Balance Studios

22/02/2026

Another great review ⭐⭐⭐⭐⭐

Reviews like this reinforce the reason why I do what I do, feeling like a warm hug after the long hours of work 💜🤗

21/02/2026

Pairing pilates with strength training helps you build muscle more efficiently while improving mobility and endurance, so you get stronger and move better long-term.

21/02/2026

23/12/2025

Wishing each and every one of our amazing clients a very Merry Christmas and a Happy Healthy New Year.

Thank you as always for your continued support and well done to you all for smashing your personal fitness goals!

15/12/2025

Keep exercising during the holidays to manage stress, control weight from excess calories, boost your mood and energy and maintain momentum so you don't lose progress and have to restart in the new year.
Exercise helps you feel better, enjoy treats guilt-free, and provides mental clarity amidst the festive chaos, making it a holistic way to stay healthy, not just physically, but mentally and emotionally too.

08/12/2025

Pilates is excellent for stress relief because its focus on controlled breathing, mindful movement, and core engagement calms the nervous system, releases muscle tension, boosts mood, improves focus, and helps you detach from worries, offering a holistic mind-body approach to managing stress and anxiety.

07/12/2025

Love that my clients love the Pilates sessions 🫶🏼💕

28/11/2025

GET A HEAD START ON YOUR FITNESS GOALS BEFORE THE NEW YEAR AND START A NEW HABIT TODAY!

We offer one to one training in
Pilates Mat
Pilates Reformer
Personal Training
Chair Based Exercise

In person or on Zoom.
For more information and to book your session call/WhatsApp us on 604 401 687.