Body Balance Studios

Body Balance Studios Pilates Mat and Reformer
Aqua Aerobics
Personal Training
One to Ones and small groups You can visit us at our location or we travel to you.

We provide Manual therapy, Acupuncture, one to one Pilates and Aqua aerobic training. Our focus is on pain relief, muscular soreness and stiffness, lower back, shoulder and neck pain. Please get in touch to hear about our great offers.

12/11/2025
Pilates instructors - notorious for their counting abilities and adding pulses and holds at the end of each series 😅😂😅😂
26/10/2025

Pilates instructors - notorious for their counting abilities and adding pulses and holds at the end of each series 😅😂😅😂

You don't have to be extreme, just consistent.
21/10/2025

You don't have to be extreme, just consistent.

'Working recovery' as I like to call the moment of rest in my class 😅
19/10/2025

'Working recovery' as I like to call the moment of rest in my class 😅

Pilates helps you feel more at home with your body by fostering a strong mind-body connection through mindful movement, ...
18/10/2025

Pilates helps you feel more at home with your body by fostering a strong mind-body connection through mindful movement, breathwork, and focused attention on how your body feels and moves.

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