Body Balance Studios

Body Balance Studios Pilates Mat and Reformer
Aqua Aerobics
Personal Training
One to Ones and small groups You can visit us at our location or we travel to you.

We provide Manual therapy, Acupuncture, one to one Pilates and Aqua aerobic training. Our focus is on pain relief, muscular soreness and stiffness, lower back, shoulder and neck pain. Please get in touch to hear about our great offers.

Wishing each and every one of our amazing clients a very Merry Christmas and a Happy Healthy New Year. Thank you as alwa...
23/12/2025

Wishing each and every one of our amazing clients a very Merry Christmas and a Happy Healthy New Year.

Thank you as always for your continued support and well done to you all for smashing your personal fitness goals!

Keep exercising during the holidays to manage stress, control weight from excess calories, boost your mood and energy an...
15/12/2025

Keep exercising during the holidays to manage stress, control weight from excess calories, boost your mood and energy and maintain momentum so you don't lose progress and have to restart in the new year.
Exercise helps you feel better, enjoy treats guilt-free, and provides mental clarity amidst the festive chaos, making it a holistic way to stay healthy, not just physically, but mentally and emotionally too.

Pilates is excellent for stress relief because its focus on controlled breathing, mindful movement, and core engagement ...
08/12/2025

Pilates is excellent for stress relief because its focus on controlled breathing, mindful movement, and core engagement calms the nervous system, releases muscle tension, boosts mood, improves focus, and helps you detach from worries, offering a holistic mind-body approach to managing stress and anxiety.

Love that my clients love the Pilates sessions 🫶🏼💕
07/12/2025

Love that my clients love the Pilates sessions 🫶🏼💕

GET A HEAD START ON YOUR FITNESS GOALS BEFORE THE NEW YEAR AND START A NEW HABIT TODAY! We offer one to one training inP...
28/11/2025

GET A HEAD START ON YOUR FITNESS GOALS BEFORE THE NEW YEAR AND START A NEW HABIT TODAY!

We offer one to one training in
Pilates Mat
Pilates Reformer
Personal Training
Chair Based Exercise

In person or on Zoom.
For more information and to book your session call/WhatsApp us on 604 401 687.

23/11/2025
Pilates instructors - notorious for their counting abilities and adding pulses and holds at the end of each series 😅😂😅😂
26/10/2025

Pilates instructors - notorious for their counting abilities and adding pulses and holds at the end of each series 😅😂😅😂

You don't have to be extreme, just consistent.
21/10/2025

You don't have to be extreme, just consistent.

'Working recovery' as I like to call the moment of rest in my class 😅
19/10/2025

'Working recovery' as I like to call the moment of rest in my class 😅

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