The Reformery

24/03/2026

WORK THOSE ABS 💪🏼🔥

7 different exercises :

- 8 to 12 repetitions per exercise

- engage through upper and lower belly by pulling the navel in

- careful not to pull with your neck

- move with the tempo of your breath - exhale on effort!

- take a break when needed

22/03/2026

✨ Private Pilates Reformer Classes ✨

Ready to feel stronger, leaner, and more confident in your body? My private Pilates reformer sessions are designed just for YOU — whether you're a beginner or looking to level up your fitness.

💪 What you’ll get: • Fully personalised workouts tailored to your goals

• Improved core strength, posture & flexibility
• Low-impact, high-results training
• A calm, supportive environment
• Faster progress with 1:1 attention

🌿 Perfect for: • Toning & sculpting

• Injury recovery & prevention
• Stress relief & mind-body connection

📍 Limited slots available — your time, your pace, your results.

Message me now to book your first session and start feeling the difference 💫

Location: Estepona & Gibraltar

☎️ +34 604 401 687

27/02/2026

The primary cause is the accelerated loss of estrogen, which acts to balance bone-building and bone-breaking cells.

Bone loss is most rapid in the first 1–2 years after menopause.

Besides menopause, factors include early menopause, genetics, smoking, sedentary lifestyle, and low calcium/vitamin D intake.

22/02/2026

Another great review ⭐⭐⭐⭐⭐

Reviews like this reinforce the reason why I do what I do, feeling like a warm hug after the long hours of work 💜🤗

21/02/2026

Pairing pilates with strength training helps you build muscle more efficiently while improving mobility and endurance, so you get stronger and move better long-term.

21/02/2026

23/12/2025

Wishing each and every one of our amazing clients a very Merry Christmas and a Happy Healthy New Year.

Thank you as always for your continued support and well done to you all for smashing your personal fitness goals!

28/11/2025

GET A HEAD START ON YOUR FITNESS GOALS BEFORE THE NEW YEAR AND START A NEW HABIT TODAY!

We offer one to one training in
Pilates Mat
Pilates Reformer
Personal Training
Chair Based Exercise

In person or on Zoom.
For more information and to book your session call/WhatsApp us on 604 401 687.