Compass Clinic

22/12/2025

END THIS YEAR WITH A HEARTFELT PURPOSE (LITERALLY). ❤️✨
The start of a new year is the perfect time to prioritise what matters most. And if there is one thing that deserves all our attention, it is the cardiovascular health of the youngest members of our families.

While we think about resolutions, let's remember that good habits and prevention are the foundation of a future full of energy and vitality for them.

Dr. Gonzalo Cortázar, Paediatric Cardiologist, reminds you that the best gift is peace of mind:

A cardiac check-up can rule out or detect any condition in a timely manner.

A pre-participation sports screening ensures they can play with complete safety.

Getting answers about heart murmurs, palpitations, or chest pains allows children to grow with confidence.

May 2025 arrive with health and peace of mind for the whole family. Start the year with the best heartbeat.

👉 Is your resolution peace of mind? Book the first cardiological assessment of the year for your child.

19/12/2025

Merry Christmas from all the team at Compass Clinic.

This holiday season, our sincerest wish is that you find peace, comfort, and serenity.
May you be guided, as our name suggests, towards moments of light and human warmth.

With gratitude for trusting us.

17/12/2025

We are delighted to introduce Dr. Silke Otremba, our new General Practitioner (Family Physician) at Compass Clinic. She is your essential partner for comprehensive health: the expert who knows your history, listens to you, and guides you through the complex healthcare system.

Dr. Otremba doesn't just treat acute symptoms; she conducts preventive check-ups, manages chronic conditions (such as diabetes or hypertension), and, when necessary, refers to and coordinates with a trusted team of specialists—ensuring continuous and personalised care.

Your health deserves a holistic approach. With her, you have it.

A very warm welcome to the team, Dr. Otremba!

👉 Has it been over a year since your last general health check? Now is the perfect time to meet our new doctor. Book an appointment for an assessment.

12/12/2025

GET BACK TO LIVING WITHOUT BACK PAIN. ✨
Endoscopic spine surgery makes a significant difference in the recovery experience. With Dr. Carlos González Plata, a specialist in this minimally invasive technique, many patients find a smoother path.

Discover what the process can be like:

🌸 A VERY SHORT HOSPITAL STAY: The procedure is designed to allow a return home and to your own environment in a very short time, even on the same day.

🌸 REGAINING MOBILITY SOON: One of the first achievements is often being able to walk on your own shortly after the intervention, with much simpler pain management.

🌸 PROGRESSIVE REINTEGRATION: This approach allows many people to reconnect with their work and social life in a notably shorter time than with traditional surgeries.

🌸 RECLAIMING YOUR LIFE: The final goal is clear: to help you resume those activities that pain was stealing from you, like walking, swimming, or enjoying your free time, step by step.

It's not just an advanced technique. It's a gateway to a more comfortable recovery to say goodbye to back pain or sciatica.

👉 Would you like to find out if endoscopic surgery could be an option for you? Consult with our specialist.

03/12/2025

CHRONIC DIGESTIVE DISCOMFORT THAT WON'T IMPROVE? 🔍
Bloating, gas, abdominal pain, or changes in bowel habits can be signs of SIBO (Small Intestinal Bacterial Overgrowth) or food intolerances.

Many people spend years without a clear diagnosis. At Compass Clinic, we address it with precision from the very beginning.

✅ The Definitive Diagnosis: The Breath Test
It is a non-invasive, simple, and fundamental test. It measures the gases your microbiota produces when fermenting certain sugars. The results give us a clear map to personalize your treatment.

🤝 Our Multidisciplinary Approach Makes the Difference
Success lies in tackling the problem from all fronts. That's why Dr. Michael Peters, FEBG (Gastroenterologist) and Dr. Katia Vandekerckhove (PhD in Biology, Microbiota Specialist) work as a team:

🔬 Dr. Michael Peters: Performs the precise diagnosis (Breath Test), rules out other pathologies, and establishes the medical plan.
🧬 Dr. Katia Vandekerckhove: Analyzes the results from the science of microbiota, designs the personalized treatment plan, and guides nutritional modulation to restore balance.

It's not just about "going on a diet." It's a scientific protocol with expert follow-up to address the cause, relieve symptoms, and restore your long-term gut health.

👉 Do you identify with these symptoms?
Comment "INFO" and we'll contact you, or book your consultation for a comprehensive assessment.
Your solution may be closer than you think.

01/12/2025

DOES THE BASE OF YOUR THUMB HURT WHEN GRASPING OR TWISTING OBJECTS? 🖐️

That persistent pain can make everyday tasks difficult, like opening a jar, writing, or lifting weight.

Dr. Jantine Posthuma de Boer, a hand surgeon at Compass Clinic Marbella, specializes in diagnosing and treating complex hand and wrist pain. With a personalized approach, she evaluates each case to find the most suitable solution, from conservative treatments to minimally invasive surgery when necessary.

Don't normalize the pain. An expert evaluation can change your quality of life.

👉 Have you been dealing with this discomfort for a while? Tell us about your experience in the comments.

26/11/2025

DO YOU THINK THROMBOSIS ONLY HAPPENS ON LONG FLIGHTS? ✈️❌

It's one of the most common myths. Deep Vein Thrombosis (DVT) can occur in any situation involving prolonged immobility.

👉 Dr. Fernando Gallardo, a specialist in Angiology and Vascular Surgery, clarifies that everyday factors increase your risk:

Working for hours sitting at a computer.

Recovering from surgery or illness at home.

Taking long trips by car or bus.

Other factors like pregnancy, being overweight, or family history.

⚠️ Know the warning signs in your leg:

Sudden swelling.

Pain or tenderness (like a muscle cramp).

Warm, red skin.

If you experience this along with difficulty breathing or chest pain, it's a medical emergency.

Prevention and early diagnosis are key. If you have risk factors or concerns, consult a specialist.

Do you have any questions? is here to answer them. Leave them in the comments below! 👇

14/11/2025

06/11/2025

👋 Say goodbye to the flu and enjoy time with your loved ones without complications 💉
Protect yourself and your loved ones with the annual flu vaccine. Get vaccinated today and ensure a worry-free season!

27/10/2025

SPECIALISED NUTRITION: YOUR ALLY DURING ONCOLOGICAL TREATMENT

Nutrition during oncological treatment is fundamental for maintaining strength, improving tolerance to therapies and supporting recovery.

JIMENA ABILÉS OSINAGA AND KATIA VANDEKERCKHOVE, our Clinical Nutrition specialists at Compass Clinic, work in coordination to provide you with a comprehensive and personalised approach.

HOW WE SUPPORT YOU:
• Complete nutritional assessment: We identify your specific needs according to your individual situation and treatment.
• Symptom management: We adapt your diet to help reduce nausea, vomiting, diarrhoea or lack of appetite.
• Muscle mass preservation: We design protein-rich plans to prevent malnutrition.
• Immune system strengthening: We provide necessary nutrients to help defend against infections.
• Nutritional education: We teach you how to eat well, even on the most difficult days.

WORKING TOGETHER TO CARE FOR YOU
Jimena Abilés Osinaga and Katia Vandekerckhove combine scientific evidence with human warmth, because we know every bite matters in your journey.

YOU ARE NOT ALONE ON THIS PATH
Specialised nutrition can make a significant difference in how you feel and respond to treatment.

👉 BOOK YOUR APPOINTMENT WITH OUR SPECIALISED NUTRITION TEAM - LINK IN BIO

22/10/2025

NOTICED A SOFT LUMP ON YOUR WRIST OR HAND? 🤔

It's very likely a ganglion cyst - a common condition that appears as a small, fluid-filled sac.

📌 WHAT EXACTLY IS IT?
A fluid-filled sac that forms from a joint or tendon. It's common and harmless.

💡 WHEN TO CONSULT A SPECIALIST?
It might be a good idea to have it evaluated if:
• You're experiencing discomfort or pain
• You notice limited movement
• You'd simply like to confirm the diagnosis

🩺 AVAILABLE OPTIONS:
From periodic observation to minimally invasive procedures, tailored to your specific needs.

👩‍⚕️ HAVE QUESTIONS?
Our hand surgery specialist, Dr. Jantine, can evaluate your case and provide the guidance you need.

👉 Schedule your consultation - Link in our bio

14/10/2025

👉 HAS IT BEEN OVER A YEAR SINCE YOUR LAST MOLE CHECK?

Don't wait for a warning sign to appear. Prevention is the best treatment.

With Dr. Anna Ledermannes Dermatology

🔍 Learn the ABCDE Rule: Your Quick Guide to Checking Your Moles

Asymmetry: One half doesn't match the other.

Border: Edges are irregular, blurred, or ragged.

Color: The color is not uniform and may have different shades.

Diameter: The spot is larger than 6mm (about the size of a pencil eraser).

Evolving: The mole is changing in size, shape, or color.

If you notice any of these signs, it's time for a professional check-up.

Schedule your skin mapping with Dr. Anna Ledermann.
➡️ Link in our bio to book your appointment.