Susanne Smith

19/03/2026

Who needs botox at 54 when there is 36h Fasting and homemade Bone broth 😍

17/03/2026

When your partner wants burger 🤪

13/03/2026

Would you have 9 tsp of pure sugar in one serving?

10/03/2026

Do you want to come with me to COSTCO in Sevilla? 🇪🇸

Keep watching as I will tell you what to buy and what not to buy ✅️🚫

06/03/2026

Breaded chicken goujons with Pofiber 🍗

These chicken goujons are coated in Pofiber (potato fibre) instead of breadcrumbs to keep the carbs very low.

No egg needed — just mix Pofiber with spices and freshly grated ginger and coat the chicken tenders.

Cook 20 minutes in an airfryer until golden and cooked through.

Served here with roasted low-carb vegetables 🥬but would also be great to serve with a stir fry.

Simple, satisfying, and easy to fit into the 28-day reset AND my hubby loved it 🙌

04/03/2026

🍽️ 28 days. One kitchen. One meal.

Here’s the trick:

✔ Cook the same healthy meal for everyone
✔ Family adds the carbs they want
✔ You stick to your portion ( protein + healthy fat + veggies) and DON'T SAMPLE family's meal 🙈

No stress. No separate “diet meals.”

Just simple, consistent meals that work for you. Because you need this 🫶

02/03/2026

A quick yummy anti-inflammatory keto meal 👌

Coconut aminos are a great gluten free substitute for soy sauce 🙌😋

For more protein add a couple of fried eggs 🍳

If your family want carbs, just cook some rice for them 🫶

01/03/2026

28 days of real food, intermittent fasting, and smart structure designed to:

✅ Reduce bloating & cravings
✅ Boost energy & clarity
✅ Boost metabolism
✅ Take back control over your choices

If you’ve been struggling with wine, carbs, or late-night snacking… this is your chance to finally hit reset.

If you are thinking "I can't be without my glass of wine or my slice of bread in the morning for 4 weeks" Let me tell you: YOU NEED THIS!! Break the habit and do it for you 🫶

⏳ Doors close today. No extensions.
Your body will thank you.

27/02/2026

You don’t need more willpower.

You need to reset the system that’s keeping your body stuck.

This is exactly what we do inside the March Detox & Weight Loss Reset.

Women join because they are tired of:
• doing everything “right” and not losing weight
• constant cravings
• slow metabolism
• fasting not working anymore

And things finally change.

Doors close Sunday.
No late entry.

If you’re ready, message me RESET and I’ll send details.

20/02/2026