Susanne Smith

20/02/2026

16/02/2026

🌿 Ready to hit reset and feel lighter, energised, and in control?

In just 4 weeks, the March Detox & Weight Loss Reset helps you:

✅ Lose weight without starving
✅ Heal your body and lower insulin
✅ Enjoy real, delicious food
✅ Ease into intermittent fasting gently
✅ Get support, motivation, and accountability — all in a like-minded group

Suits both experienced fasters and beginners.

No woman who completed the programme has ever failed. After the 4 weeks, they felt lighter, more confident, and proud of their results 😍

🚀 Starts March 2 — Link in Comments to join!
💰 Free to Fasting & Healing Club Members or €12 per week for non members.

❗️Not for women who are underweight, pregnant/nursing, under 18, or serious ill. If on medication always consult your doctor before changing any lifestyle habits like diet or exercise ❗️
🌿 Ready to hit reset and feel lighter, energised, and in control?
In just 4 weeks, my March Detox & Weight Loss Reset helps you:
✅ Lose weight without starving
✅ Heal your body and lower insulin
✅ Enjoy real, delicious food
✅ Ease into intermittent fasting gently
✅ Get support, motivation, and accountability — all in a like-minded group
🚀 Starts March 2 — DM me or comment “DETOX” to secure your place!

07/02/2026

Stormy weather in Spain and had a power cut and pitch black so messing around with Chat Gpt 😂 asked it to make a caricature based on what it knows about me 🤪 funny 🤩
# rebounding

02/02/2026

In Week 1 we temporarily remove dairy and nightshade vegetables to give the immune system and gut a chance to calm down.

Dairy can be inflammatory for many people because:

Milk proteins can irritate the gut lining
It can increase mucus and bloating
It stimulates insulin, which can slow fat burning
In sensitive people, it can worsen skin issues, joint pain, and water retention.

Nightshades include tomatoes, peppers, aubergine, white potatoes, and chilli/paprika. These contain natural compounds (like solanine and lectins) that can irritate the gut and joints in susceptible people.

Not everyone reacts — but in people with:
bloating
autoimmune tendencies
joint stiffness
skin flare-ups
hormonal inflammation
…they can keep the immune system slightly “switched on.”

By removing these foods short-term, we:
✔ reduce background inflammation
✔ calm digestion
✔ decrease puffiness and pain
✔ improve energy
✔ make fat loss easier

This is not forever — it’s a reset phase.

25/01/2026

Most women don’t fail at weight loss.
They’re just following the wrong model.

In my programmes I share how to work with your body and hormones, not against them 🫶

25/01/2026

January Detox & Weight Loss Reset, Day 14. All steps in the reset are easy to follow day by day.
2 ladies are starting the January reset tomorrow. Do you want to join? Just send me a message 🫶

20/01/2026

Followed the advice from medical professionals for decades and of course it only worked while I was starving myself, then more weight gain followed and that way of life did NOTHING for my mental health and IBS. Fasting and healing truly changed my life ❤️❤️❤️🙏🙏🙏