Susanne Smith

28/04/2026

Two women. Two stories. One 28-day program. 🙌

46 years old — exhausted, gaining weight, losing hair.

68 years old — diabetic, struggling for years.

Both doubted it would work.
Both surprised themselves completely.

This could be your story too.

My 28-day program starts Monday May 4th.
Prep begins this Friday.

👉 Join now at this price — next round in September will be significantly higher.

🔗 Link in comments → fastingandhealing.com/courses

27/04/2026

This is what eating for fat loss actually looks like for women over 35.

No restriction. No misery. No counting every calorie.

Just real food, timed right, working with your body — not against it.

Inside my 28-Day Fat Loss & Hormone Reset you'll learn:

✔️ How to eat so your body burns fat between meals
✔️ Why intermittent eating works differently for women 35+
✔️ How to reset the hormones that have been quietly blocking your results

This isn't a diet. It's a reset.
And women are coming out the other side lighter, clearer, and finally feeling like themselves again.

Last day to sign up is this Friday, May 1.
Comment Reset for more info on how to join for only 12 euro/week.

21/04/2026

Door to join is closing on May 1st, and it's the last reset until September.

You get a program designed for us women over 35. It includes daily steps with food, recipes, fasting, changing habits and cortisol lowering tools and a Messenger group with support and accountability.

Cost of joining is less than your 2 glasses of wine a week 😃

16/04/2026

10/04/2026

Why I always come back to the 28-day Fat Loss & Hormone Reset

19/03/2026

Who needs botox at 54 when there is 36h Fasting and homemade Bone broth 😍

17/03/2026

When your partner wants burger 🤪

13/03/2026

Would you have 9 tsp of pure sugar in one serving?

10/03/2026

Do you want to come with me to COSTCO in Sevilla? 🇪🇸

Keep watching as I will tell you what to buy and what not to buy ✅️🚫