Positively Nutty

Positively Nutty Yoga destinations for busy minds & bold hearts seeking a balance of health & happiness.

We're here for progress not perfection & we're positively nuts about Yoga🧘‍♀️Running🏃🏼‍♀️Nibbles 🥑Tipples☕️🥂Travel✈️Sun🌞Sleep😴Dancing💃 Fur babies🐾 & Nature🌳

An invitation to support your nervous system, energy and emotions as the heat of Summer begins to rise. 🔥 The days are g...
23/04/2026

An invitation to support your nervous system, energy and emotions as the heat of Summer begins to rise. 🔥

The days are getting longer, lighter and warmer. You may be noticing the excitable energy lifting, your summer calendar filling and life starting to speed up a little.

But as the temperature (and tourist traffic) builds and without the right support, that same fiery energy can tip you into feeling wired and tired, overwhelmed or running on empty.

So this is your invitation to cultivate a joyful glow throughout Summer… without burning out.

Join yoga teacher & wellness advocate Skye from .nutty and Chinese Medicine practitioner Carole from .vida for a grounding and holistic morning at a Marbella oasis .costabella

Over 2.5 hours, we’ll share simple, effective tools to help you stay cool, calm and collected through the busier, brighter months - blending yoga, Qigong and holistic techniques rooted in Classical Chinese Medicine, all supported with therapeutic-grade essential oils. 💛

What’s included:
☯️ Grounding qigong
🧘‍♀️ Balancing vinyasa yoga flow
🌬 Cooling & regulating breathwork
🌿 Acupressure self-massage with essential oils
☕ Healthy snacks & herbal infusions
🌸 A Ground & Glow essential oil blend to take home

When & where:
🗓 Saturday, 16 May 2026
🕒 10:30–13:00
📍 Frangipani Costabella, Marbella

Investment:
💫 €50pp
💛 €45pp when you bring a friend/loved one

🔗 Book your space via the link in bio
(or comment “GLOW” and we’ll send you the details)

Spaces are limited to keep the experience intimate.
All levels welcome.

Tag a friend and glow together.

is coming friends 💕 breathwork

Photo by Kostas Dimopoulos

Yoga is not just about making shapes with your body.Our yoga mat gives us the space to express and move our bodies in a ...
17/04/2026

Yoga is not just about making shapes with your body.

Our yoga mat gives us the space to express and move our bodies in a way that’s authentic. In a way that is not performative but progressive. It’s like dancing when nobody is watching.

💃

Taking up space in a pose & on your mat is one (wonderful) thing - but taking up space in your life off the mat is the real practice.

Keyword here is “practice” 🙏🏻

The truth is… Positively Nutty isn’t a tribe with membership criteria.It’s a space for people who want to feel better in...
05/04/2026

The truth is… Positively Nutty isn’t a tribe with membership criteria.

It’s a space for people who want to feel better in their bodies, move with more ease,
and spend less time pushing or punishing themselves for being human.

You don’t need to be flexible or a certain size to start.
You don’t have to be vegetarian or teetotal to belong.

You can be a golfer, a dancer, a runner, a slightly reluctant gym-goer or a total beginner.

A multi-passionate person. A positively flawed human.

You might be working through something.
Or not working on anything at all - just moving because it feels good.

If any (or none) of that sounds like you…
you are so welcome on the mat.

This month, and every month.

See the link in the bio for the live schedule and to reserve your mat.

If you’ve started 2026 feeling wired, tired or slightly out of sync… this morning is for you. 💛 Swipe to see what’s insi...
25/02/2026

If you’ve started 2026 feeling wired, tired or slightly out of sync… this morning is for you. 💛 Swipe to see what’s inside…

Spring is an invitation to rise and bloom. But not from depletion. It isn’t about doing less or doing more, it’s about working with your natural rhythms instead of against them.

Inside this workshop we explore three key ways to support seasonal balance:

Movement (Yang)
To circulate, uplift and energise.

Ritual (Intention)
To start and sustain simple, practical tools in daily life.

Deep Rest (Yin)
To regulate your nervous system and support hormonal balance.

🗓 Saturday, 7th March 2026 at 10:30am

📍 .costabella 💫

€50pp / €45pp when you bring a bestie

Comment “BLOOM” below and we’ll send you the details 🌸 Or book via the link in bio.

Spaces are limited to keep it intimate.

Bloom & Balance 🌸An invitation to gently reset your rhythms as we move towards SpringNot that we need an excuse to celeb...
11/02/2026

Bloom & Balance 🌸
An invitation to gently reset your rhythms as we move towards Spring

Not that we need an excuse to celebrate ourselves, but International Women’s Day makes it the perfect weekend to join Skye & .essential.therapy for a nourishing morning of movement, ritual & rest at .costabella .

Over 2.5 hours, we’ll blend dynamic yoga, mindful rituals and deep rest - all supported with therapeutic-grade essential oils (by ) to boost your mood and support hormonal balance. 💛

What’s included:
🧘‍♀️ Uplifting vinyasa yoga flow
🌬 Breathwork for energy & balance
🌙 Yoga Nidra (sleep meditation)
🌿 Aroma-infused rituals & self-massage techniques
🫶 Time to journal, connect & ask questions
☕ Healthy snacks & herbal infusions
🍊 Essential oils to take home

When & where:
🗓 Saturday, 7th March 2026
🕒 10:30–13:00
📍 Frangipani Costabella, Marbella

Investment:
💫 €50pp
💛 €45pp when you bring a bestie

🔗 Book your space via the link in our bio (or comment “bloom” below and we’ll send you the details via DM)
Spaces are limited to keep the experience spacious.
All yoga levels welcome.

Tag your favourite woman and come bloom together 🌸

is coming friends 💕

It’s little surprise that February’s element is… Air 🌬️Especially with Spain serving gale-force winds and weather warnin...
05/02/2026

It’s little surprise that February’s element is… Air 🌬️
Especially with Spain serving gale-force winds and weather warnings 😳

In yoga philosophy, Air is linked to breath, softness, heart-opening and love 💚

Not the Hallmark, Valentine’s Day or Instagram-worthy version of love…

But the real, unfiltered kind that supports you when things feel busy, bleak or a bit wobbly. The kind that holds you on grey, gusty and gritty days.

In my classes this month, expect heart-opening flows, moments to soften and strengthen, and gentle reminders that love isn’t something you perform or perfect — it’s something you practise.
Daily. Quietly. On the mat. Off the mat. In real life. For yourself & others.

This February, you can practise self love with me or one of my delightful friends, Nicky and Seána - in the studio or (weather permitting) on the beach in Marbella.

Scroll through the schedule above.

Book via the link in bio or get in touch directly if you have any questions 💚

Happy Quitter’s Day, my friends 🤍If January feels heavy, you’re human…So today is your cue to QUIT being so hard on your...
19/01/2026

Happy Quitter’s Day, my friends 🤍

If January feels heavy, you’re human…

So today is your cue to QUIT being so hard on yourself
and choose something more supportive instead.

Our mats are open - on the beach or in the studio - whenever you’re ready to practice.

You’re welcome to come as you are.

Click to link in bio to book, or comment QUITTER and we will send you our class schedule 🧘‍♀️

So much for “Dry January” ! It’s been a rather damp start to the year here in Spain — and it feels like the perfect mome...
07/01/2026

So much for “Dry January” !
It’s been a rather damp start to the year here in Spain — and it feels like the perfect moment to detox… from expectations (not wine) 😜🤭.

While it’s wonderful if you’re entering 2026 with fresh intentions, big ambitions, clean eating and clarity… it’s just as important to enter it with gentleness.
🫶 An open ear to listen to what you need.
💪🏼 And the confidence and flexibility to adapt, slow down, pivot or even backtrack.

Because a new year doesn’t mean you have to be a “new” you. It’s simply a fresh, new opportunity to BE & accept “present” you - without the pressure of becoming future you. 🤯🤯

So this month doesn’t have to be a “detoxing” - fixing, pushing, improving or punishing yourself.
It can simply be a “detox” from expectations.

With that energy (and zero pressure), here’s our January schedule for yoga with me (Skye), and — on the beach or in the studio.

Swipe for more info >>>

Come as you are friends 🤍 Link to book in bio (or simply send Positively Nutty a DM)

My entry into 2026 was quiet.
Low energy. Snotty and sickly.
No deep reflections. No bold resolutions. Not a physical yo...
02/01/2026

My entry into 2026 was quiet.
Low energy. Snotty and sickly.
No deep reflections. No bold resolutions. Not a physical yoga practice in sight.
But this incredibly underwhelming — if not frustratingly slow — start to the year might be exactly what I needed:

A reminder to start 2026 as I mean to go on.

Happy New Year to all of you lovely yogis and homies.
May this year bring you health, happiness, adventurous miles, plenty of smiles — and some stillness in between.

PS: This post is not about yoga… but it’s also very much about yoga.

#2026

My entry into 2026 was quiet. Low energy. Snotty and sickly.
No deep reflections. No bold resolutions. Not a physical yo...
02/01/2026

My entry into 2026 was quiet. Low energy.
Snotty and sickly.
No deep reflections. No bold resolutions. Not a physical yoga practice in sight.
But this incredibly underwhelming — if not frustratingly slow — start to the year might be exactly what I needed:

A reminder to start 2026 as I mean to go on.

Happy (slightly belated) New Year to all of you lovely yogis and homies. May this year bring you health, happiness, adventurous miles, plenty of smiles — and some stillness in between.

PS: This post is not about yoga… but it’s also very much about yoga.

#2026

04/12/2025

I’m usually rubbish at hopping on social trends, but this one genuinely tugged at my soul strings.

It feels like the perfect moment to reflect and capture my journey so far in this tiny time capsule — a chance to honour the crossroads version of me who said yes to the unknown, yes to wellbeing, yes to building a life that feels aligned rather than expected.

If you’re standing at your own crossroads right now, I hope this is your reminder:
You’re allowed to want something more/different for yourself.
You’re allowed to choose the braver (and yes that sometimes means scarier) path.
You’re allowed to trust that everything is unfolding exactly as it should.

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