14/01/2026
Winter in Chinese medicine is associated to the Water element and the Kidney organ system and meridian. The kidneys are a little bit like our original power reserves, two bean-shaped batteries tucked in your lower back. They quietly power your energy, sleep, fertility, libido and even regulate the ageing process. It is especially beneficial to care for our inner batteries in the winter and help them recharge through quiet practices like yin yoga, tai chi or qigong, meditation, longer sleeps, more rest, food like black beans and lentils, warm hydrating soups and stews, warming spices. Last but not least, keep your lower back warm!
