Lunes 07:00 - 21:00 Martes 07:00 - 21:00 Miércoles 07:00 - 21:00 Jueves 07:00 - 21:00 Viernes 07:00 - 21:00 Sábado 09:00 - 15:00

Health First Studio

Casa
España
Marbella
Health First Studio

Providing solutions for each and individual personal goals. Personal Training, Physiotherapy, Osteopathy, Podiatry, EMS, Running Club, Judo, Pilates

16/01/2026

~ More than physiotherapists ~
Today is for Gratitude:

At HFS we believe in good results, the best we can offer as professionals and human beings.

We also achieve that thanks to a thorough team work, with all our different qualifications, complimenting each others work and our good nature making us become the HFS family.

Vocation, dedication, honesty, respect and a big pinch of appreciation are our ingredients for a daily work with all our patients.

Thanks to our physiotherapy colleagues for always a great day of work!!

handson recovery

07/01/2026

**What Rainy Winter Days Do to the Nervous System**

Rainy, cloudy winter weeks can subtly affect how we feel — in both body & mind.
Research shows that people who get more daytime natural light tend to have better mood, better sleep, and fewer symptoms of depression and fatigue. Natural light helps regulate our circadian rhythm— the body’s internal clock that influences sleep, energy levels, hormones, and emotional balance.

Even when the sun isn’t visible, outdoor light is still much stronger than indoor lighting and sends important signals to the brain and nervous system. Just 20–30 minutes outside, especially earlier in the day, can support sleep quality, mood regulation, and overall nervous system health.

Remenber that small daily habits — like a short walk, gentle movement, or a coffee outdoors — can make a meaningful difference during winter. 🌤️

19/12/2025

👐 Physiotherapy is here to help us in all the different stages of our lives.

From an injury recovery, surgery, pathology or self care maintenance...etc, physiotherapy has such a wide range of therapies, manual or active, to help you feel the best version of yourself.

Nowadays we focus on living longer and looking good, but how about adding quality to our physical and mental wellbeing?

Our physios are here to help and guide you, dont hesitate to ask !
Be assured you are in the best professional and kind-honest hands!

17/12/2025

🇪🇸 Recuerda darle mucha importancia a la cantidad y calidad de horas de sueño que tienes. Habitualmente se subestiman, aunque son clave para los procesos de curación y regeneración. Junto a otros pilares, harán que el sistema nervioso autónomo funcione correctamente y que tus niveles de salud se eleven 🎯

🇬🇧 Remember to place great importance on the quantity and quality of your sleep. It is often underestimated, even though it is key to healing and regeneration processes. Together with other pillars, it will ensure that your autonomic nervous system functions properly and that your health levels
improve 🎯

06/12/2025

🔹️ Tuvimos la oportunidad de competir en el campeonato del mundo de en , una gran experiencia para estos chicos jóvenes de la academia, teniendo una gran actuación en sus respectivas categorías.

Gracias Mr Abu hazza, padres y profesora involucrados sin su ayuda esto no sería posible !

05/12/2025

The festive season can be joyful—but also overwhelming. 🎄
Between social events, family expectations, changes in routine, and the pressure to “make it perfect,” stress and anxiety can build up quickly.

Here are 3 simple ways to ease the load:
1️⃣ Limit the “shoulds” — choose what truly matters to you.
2️⃣ Schedule breathing room — even 10 quiet minutes can make a difference.
3️⃣ Keep your body supported — gentle movement, nourishing food, and rest all help regulate stress.

And remember, at Health First Studio, our multidisciplinary team is here to support your well-being from every angle.

This season, remember: you don’t have to do it all. Slow down, breathe, and choose what truly matters to you. ✨

01/12/2025

🔹️En nuestro estudio de pisada realizamos un análisis completo de tu pisada, evaluando cómo apoyas, caminas y distribuyes tu peso.
A partir de esos resultados, diseñamos plantillas a medida, creadas específicamente para tus necesidades.

✔️ Mejora la postura
✔️ Reduce dolores en pies, rodillas o espalda
✔️ Optimiza tu rendimiento deportivo
✔️ Aumenta tu comodidad en el día a día

Porque cada pisada es única… tus plantillas también deberían serlo !

27/11/2025

Comienza ya a mejorar tu postura , calidad de movimientos y a potenciar tu rendimiento acompañado por profesionales en grupos reducidos. Metodología de impacto profundo y cambios reales. Coordina una evaluación para que veamos tu caso.

25/11/2025

🔹️ PHYSIOTHERAPY 🔹️

Manual therapy/ Myofascial Induction / TecarTherapy / High Frequency.

🙌 in good hands with our physiotherapists!!! 🙌

21/11/2025

🔷️¿Tu Cadera te Pide un Descanso? 😩 Descubre el poder de la Fisio + Osteopatía.

¿Sientes ese dolor sordo y profundo en la cadera que te limita en el día a día? No es solo "cosa de la edad" o "de correr mucho". El dolor de cadera puede tener múltiples orígenes y, afortunadamente, podemos ayudarte.
Dicha causa puede ser muscular, articular y hasta nerviosa, local o a distancia.

Con la combinación de Fisioterapia y Osteopatia podemos ayudarte.

💪 Fisioterapia: Nos centramos en el movimiento, la fuerza y la estabilidad. Corregimos patrones de movimiento, fortalecemos la musculatura clave (como los glúteos o el psoas) y te damos las herramientas para autogestionar el dolor.

🦴 Osteopatía: Buscamos la raíz del problema. A menudo, un dolor de cadera puede estar influenciado por una restricción en la columna lumbar, la pelvis o incluso el pie. Utilizamos técnicas manuales suaves para reequilibrar la estructura corporal.
No dudes en consultar, mañana podría ser tarde!!!

17/11/2025

🔹️These specific exercises help improve the gait cycle .

A strong base is classified by 3 pillars of posture . These pillars are made up of the
Glutes/ pelvic floor , abdominal wall and thoracic spine.

This triangle of stability has to be challenged in some kind of motion.
Having a stiff rigid core won't promote functionality,the body has to be able to move through space .

Dirección

Valle Inclan 40
Marbella
29660

Horario de Apertura

Lunes	07:00 - 21:00
Martes	07:00 - 21:00
Miércoles	07:00 - 21:00
Jueves	07:00 - 21:00
Viernes	07:00 - 21:00
Sábado	09:00 - 15:00

Teléfono

+34637886788

Página web

https://www.healthfirststudio.org/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Health First Studio publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.