Christine Heckel

Casa
España
Marbella
Christine Heckel

https://www.christine-heckel.com & https://lifeflow.coach
The Empowered Pause: Reclaim Your Balance And Transform Your Life. Transform Stress Into Serenity
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Christine’s interpersonal skills, personnel management experience and first-hand knowledge of the debilitating effects of stress and illness have served to foster trusting and empathic relationships with all clients, whether holding a workshop, teaching how to use singing bowls, incorporating singing bowls into your current business or on a one to one basis.

03/02/2026

Read this if sleep feels like the one thing you can’t afford…

Most women think they have to choose one…

Be reliable.
OR
Be rested.

But they try to do both by pushing harder.

I worked with a woman who slept four broken hours a night.
Successful. Responsible. Always “on.”

She thought the problem was discipline.
It wasn’t.

We didn’t add routines.
We changed her relationship to rest.

We worked with her nervous system.
We softened the guilt.
We set boundaries her body could trust.

Within weeks, she slept six hours. Then more.
Not perfectly. But steadily.

Sleep returned when rest stopped feeling unsafe.

If nights feel wired, tense, or shallow, nothing is wrong with you.
This work supports women like you… calmly, without pressure.

I’m here if you want help.

26/01/2026

Rest works when your body believes it’s allowed.

23/01/2026

I believed rest was something you earned.

I stayed busy and…
My body stayed tense.

I kept saying yes and…
My energy quietly disappeared.

I told myself, “Just push a little longer,” and…
My sleep stopped restoring me.

From the outside, I looked capable and composed.
Inside, my body was carrying more than my willpower could hold.

What I learned… slowly, and not by choice… was this:
Rest isn’t weakness.
It’s how the nervous system recalibrates strength.

Burnout wasn’t my failure.
It was my body asking for a different relationship with effort, boundaries, and care.

That shift changed how I live, work, and lead myself.

If any part of this feels familiar, you’re not alone.
This is the work I support women through… gently, steadily, without urgency.

You don’t need to collapse to deserve rest.
You’re allowed to begin now.

22/01/2026

Sometimes the work begins by noticing what’s been running you for years

09/08/2025

¡Mi mejor amiga japonesa, Mitsue, y yo estamos emocionadas de invitarte a un evento muy especial y único!

Te invitamos a disfrutar de un Viaje Guiado de Imaginación y Sonido, seguido de una Ceremonia Tradicional del Té dirigida por una experimentada maestra de té.

Te guiaré en un Viaje de Imaginación a Hakone, Japón, un lugar de impresionante belleza y profunda paz que tuve la bendición de visitar personalmente. Después, Mitsue, una Maestra de Té avanzada, compartirá contigo el arte sagrado de la ceremonia japonesa del té.

Todos los participantes tendrán la oportunidad de degustar este té ceremonial de alta calidad, acompañado de dulces japoneses naturales caseros, especialmente elaborados para armonizar con el té.

Como las plazas son limitadas, es imprescindible reservar con antelación. Por favor, reserva aproximadamente 1 hora y media para vivir esta experiencia completa.

¡Será un placer darte la bienvenida!

Con cariño,
Christine

30/07/2025

Not everything in life can be controlled.

But our focus — our energy — is ours to direct. And gratitude is one of the most honest ways I know to do that.

This August, I’m holding space for something simple, real, and quietly powerful:

🌿 A 3-week Gratitude Practice
→ Starting August 1st
→ In a private Facebook group
→ With one live Zoom session each week
→ A calm space to reflect, share, and reconnect — at your own rhythm

There are no daily prompts. No performance. No pressure to be “on.”
Just an invitation to come as you are — and notice what’s already here.

This is not a content challenge. It’s a shift in how we hold our own experience.

If you feel the pull to slow down, soften, and move from awareness instead of autopilot…
I’d love to have you with us.

Comment below or DM me “Grateful” to join.

We begin August 1st!

With presence,
Christine

14/07/2025

Why Combine Breathwork & Sound?

Breath opens the door to transformation. Sound carries you through it.
Together, they create a powerful synergy that supports healing on all levels – physical, emotional, mental, and energetic.

Are you craving a deeper connection to yourself? A space to release stress, regulate your nervous system, and reconnect with your body and emotions?

Join us for a powerful Sound & Breathwork Workshop, where we blend two transformative modalities:
🍀 Conscious Breathwork – a guided practice to unlock emotional energy and expand awareness
🍀 using my Sangha mediation singing bowls, a gong, and vibration to soothe and realign your system

What You’ll Experience:
🌀 Deep emotional release and nervous system reset
💫 A shift from mental overload to inner peace
🌿 Safe space for reflection and inner healing
🎵 Immersive sound journey to support integration
🤍 A full-body experience of presence, stillness & expansion

Spaces are limited – give yourself the gift of deep inner connection. Booking is essential. You will receive address details upon booking.

Got questions? Reach out anytime 🌞

28/06/2025

ich freue mich riesig, dir meinen neuen Onlinekurs „Die Kraft des Tapping“ vorstellen zu können!

In diesem Kurs bekommst du Schritt-für-Schritt Anleitungen, Videos, Audio-Guide und hilfreiche Materialien, um Stress und emotionale Blockaden sanft aufzulösen.

Nur für die ersten 30 Teilnehmer gibt es einen exklusiven Frühbucherpreis von 37 € statt 47 €.

👉 Verwende einfach den Gutscheincode EARLY37 beim Checkout.

Sichere dir jetzt deinen Zugang und starte entspannter in den Alltag:

https://copecart.com/products/2baf9198/checkout

Ich freue mich, dich im Kurs zu sehen!

… und bitte gerne teilen! … so viele brauchen gerade in diesen Zeiten eine einfache, schnelle und effiziente Methode um den Stress zu managen, wieder in Ruhe, Balance und Klarheit zu kommen.

Vielen Dank!

Herzliche Grüße

Christine

Dirección

Marbella
29604

Teléfono

+34667438829

Página web

https://www.christineheckel.com/, https://lifeflow.coach/

Notificaciones

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