Elviria Medical Centre

01/04/2026

13/03/2026

CARING FOR YOUR MENTAL HEALTH

At Elviria Medical Centre, we have a team of specialists on hand to assist you should you need it:
Susana Brescia, psychologist
Mª Victoria Taillefer, psychiatrist

Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

How can I take care of my mental health?
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some self-care tips:
- Get regular exercise
- Eat healthy, regular meals and stay hydrated
- Make sleep a priority
- Try a relaxing activity
- Set goals and priorities
- Practice gratitude
- Focus on positivity
- Stay connected

When should I seek professional help?
Seek professional help if you are experiencing severe or distressing symptoms that have lasted 2 weeks or more, such as:
- Difficulty sleeping
- Changes in appetite or unplanned weight changes
- Difficulty getting out of bed in the morning because of mood
- Difficulty concentrating
- Loss of interest in things you usually find enjoyable
- Inability to complete usual tasks and activities
- Feelings of irritability, frustration, or restlessnes

29/01/2026

Contáctenos para cita con nuestra fisioterapeuta, Tamara Abramovich, especialista en drenaje linfático manual.

Contact us to make an appointment with our physiotherapist, Tamara Abramovich, a specialist in manual lymphatic drainage.

26/01/2026

Take advantage of our Well Woman and Well Man programmes to monitor your health and prevent future problems. Today is the best day to start taking care of yourself.
Our programmes are designed to assess your overall health, and you will receive specialised advice from our professionals.

31/12/2025

11/12/2025

Follow our new channel in Whatsapp!
https://whatsapp.com/channel/0029VbBc9NK5Ui2UApTclo0F

Channel • 16 followers • Tips, news and information about our services.

10/12/2025

Flu vaccines are still available in Elviria Medical Centre.
You can contact us for appointment.