38DegreesNorth

13/01/2025

Hey lovely IG friends….I’m wondering if you’re sitting here scrolling and feel utterly strung out. Exhausted. And have no idea how to get back to ‘you’.

You prioritise everyone above yourself.

And…no one seems to notice you’re crumbling under the weight of it all.

Maybe you desperately want to take some time out to reset. To remember who you are. To be looked after. To focus on yourself.

I realise it’s not for everyone (time, money etc)….but all the above and more is what our award winning retreats offer.

We’ve released dates for this March (13-16th) in Marbella

To find out more, hit the link in the bio.

We’d love to welcome you with open arms so you can rest, breathe and feel the sun on your skin!

21/12/2024

Better together…

We take a maximum of 8 on our luxury wellness retreats so that we can build meaningful connections, and really give you the time, focus and support you need to reach your goals.

This is a mind, body and soul experience, with fitness, meditation, yoga and workshops on habit change, managing stress/ burnout and hormones.

Next retreat is 13-16 March at the 5 ⭐️

Link in the bio 🌴

30/10/2024

GUYS OVER 40….�

You might be suffering from symptoms of low testosterone and not even know it…�

Your physique has changed, you feel like you’ve lost your ‘edge’, your energy is low - affecting your drive and focus…�

And poor habits and routines are making it worse.

The thing is…�

You really want to get back to who you were (or better…)�

But don’t know how to start or who to turn to.�

Because for us guys, it can be hard to reach out. We feel ashamed when we can’t hold it together and we can feel isolated and alone.�

Which is why I’m running a free 5 day course for high achieving men over 40 called The Optimum Performance Blueprint.�

I’ll share what’s going with your testosterone levels and why it’s affecting WAY more of your body, mind and life than you think.�

Guys you don’t have to suffer in silence.�

You don’t have to forego your ambitions, your performance, your relationships or your physique.

You can be a great business man, partner, father and friend.�
You CAN feel young again.�

And I’m going to show you how, without sacrificing your time or the things you love.

�We start on Monday November 11th with live workshops every morning.�

Get yourself signed up now, you do not want to miss this...

themidlifementors.com/men

28/10/2024

Attention Midlife Men�

I’ve got something great for you, but this isn’t for everyone. Why? Because it's only for the "doers" out there.

If you’re a successful man but you’re feeling that there’s something missing, that there should be more, or you’re lacking in energy and drive, or feeling close to burnout…

And you want to step up to have more energy, to be leaner, to really show up in your relationship…

Then this is for you.

I’m running a free 5 day programme for midlife men to help them understand what’s happening with testosterone levels, feel more energised, empowered and confident about life.

This opportunity is perfect for men who:

- Want to learn about the impact of low testosterone and know how to boost your levels for a better physique, drive, energy and focus.�

- Have everything but feel something is missing.�

- Struggle to find purpose in a chaotic world.�

- Lack clear direction for their future.�

- Aren’t connecting with their family as they should be.�

- Are low on energy and drive, operating at just 40% of their potential.�

- Have poor structure, routines, and systems, leading to high stress.�

- Feel they could do better with their health and career.�

- Know what they need to do but need accountability to get it done.�

Here are the ways men can transform their lives when they work with me:

�

Understand & Optimise Testosterone:

Understand the best way to boost your testosterone levels through lifestyle adjustments and how that will positively impact your life.

Identify Your Life Mission:

Wake up each day with a clear goal and meaning in your life.

Achieve Success at Home:

Enhance your relationships with your partner and kids, and prioritise what’s truly important.

Create Structure and Routine:

Bring calmness and control to your time, energy, and focus. Become more productive and centered.

Harness a Higher Purpose:

Develop a sense of purpose that drives you to take high-impact actions, leading to more focus and a hunger for success.

Set Higher Standards:

Through self-discipline, gain more respect for yourself. Let your actions and decisions reflect your higher standards.

Get Fit & Lean

Understand the best way to fast body results through sensible nutrition and evidence based exercise, without hours in the gym or complex diets.

Ready to transform your life?

Join the free 5-day course and start your journey to a better you.

The course runs daily from Monday 11th November.

Places are limited and registration closes on Sunday 10th November.

�Sign up here:

themidlifementors.com/men

26/10/2024

Attention Midlife Men...

November is Men's Health month, so I thought no better time to run my free Optimum Performance Blueprint 5 day course again from Monday Nov 11th.

The guys who came on this last time I ran it got so much from it.

I'll be covering the role of testosterone, the impact of it's decline and what we can do about it.

Evidence backed ways to exercise at midlife, simple nutrition principles, why we need to look at our values and purpose, setting goals, and how to show up more powerfully in your relationship.

I go live at 7am each morning on zoom (so you don't need a social media account), you get resources you can take away and I've got some great new bonuses this time.

Yes, it is free, no catch, I want to make this information available to men to live better lives. If you want to take it further with me once we finish the 5 days great, if not, great also.

Let's get these important conversations started, please share to any men you think would benefit.

Here's the link to sign up:

themidlifementors.com/men

25/10/2024

Nice little write up in The Education View:

James Davis—Co-founder of Quantum Coaching Limited—employs a range of strategies to build mental fortitude and enhance physical vitality.

23/10/2024

Thoughts?

I'm conflicted on this...

There's no doubt that obesity is costing individuals their health and costing the nation as the NHS spends £11bn a year on conditions related to obesity.

So on the face of it there's a saving to the national finances by reducing obesity, and there's certainly a positive health impact for the individual, but...

Is there really a saving once we factor in the cost of the drugs?

Once the trial ends, what happens to the individuals? Have they been coached in behavioural change so the weight doesn't rebound back on?

Or are we looking at life time drug support to manage the obesity?

Also, is there any evidence showing a direct link between obesity and willingness to work?

This trial seems to suggest that the thinking is if people lose weight they're more likely to seek employment, I'm not convinced this is true on a large scale.

Certainly one set of winners are Eli Lilly and Company...

Finally, as Lord James Bethell notes, we need to make "concrete steps to pivot to prevention so that we’re not simply medicalising the national obesity problem."

I'd love to know your thoughts on this?

The health secretary announces trials to explore the effect of weight loss drugs on worklessness.

21/10/2024

Your Final Opportunity to Reset and Thrive

2024 is almost over, and we’ve got one last chance to offer you a lifeline.

Midlife is the perfect time to reset and thrive, but it’s easy to get stuck in the same old patterns.

Low energy, extra weight, feeling like you’ve lost your edge—it doesn’t have to be this way.

Our Midlife Reset Programme is designed specifically for men like you who want more out of this stage of life.

It’s time to take back control of your body, mind, and direction with an approach that actually works—because it's tailored to your unique needs.

We’ll cover:

💪 Fitness that boosts strength and vitality—not just aesthetics

🧠 Mindset shifts to help you regain focus and energy

🍽 Nutrition tailored to your midlife hormones

⚡️ Tools to help you align your daily actions with your true values

👨‍👨‍👦‍👦 A supportive community going through the same journey

This is the FINAL intake ever before we lose the programem for good, and it’s your chance to take action before another year slips away.

You don’t have to settle for ‘just getting by.’ Midlife is your opportunity to step up and thrive.

Book your call now to secure your spot. Places close Friday Nov 1st.

themidlifementors.com/freecall

18/10/2024

The Final Countdown for Midlife Reset...

It’s decision time. The final intake of our award-winning Midlife Reset Programme is here, and it’s your last chance to join us this year.

If you’ve been feeling stuck, drained, or like life is passing you by, now’s the time to make a change.

The Midlife Reset Programme is designed to help you gain the energy, focus, and direction you’ve been craving.

We’re not here for quick fixes. We’re about long-lasting transformation—helping you align your body, mind, and life with your true potential.

Inside the programme, you’ll discover:

✅ Tailored fitness and nutrition plans to help you drop body fat, build muscle, and restore hormonal balance

✅ Psychological strategies to boost mental clarity and rewire your mindset for success

✅ Purposeful living—ensuring you wake up every day driven and aligned with your core values

✅ A like-minded community of midlife men who’ve got your back every step of the way

This is it. Your opportunity to end 2024 strong and set the foundation for an incredible 2025.

Don’t let another year pass by feeling stuck in the same old routine.

Book your call now to secure your place and take that first step towards the life you truly deserve.

themidlifementors.com/freecall

17/10/2024

We're at the Clean & Tidy Home Show in London on Saturday delivering a talk and sitting on a panel.

Come join us!

Attend the Clean & Tidy Home Show to get all the tips, tricks, tools and motivation you need to clean, organise and take control of your home.

16/10/2024

Be Honest…

People tell me they can’t lose weight due to their hormones - and yes at midlife they can make things more tricky, but…

Be honest…

How much are your choices playing a role?��Let’s use a simple example, say your a female with a maintenance calorie intake of 1500 calories a day give or take. (Guys the same goes for you - your calorie target is likely to be higher, but you're also likely to eat and drink more).

That’s maintenance, not fat loss. So you’re eating 1500 to 1600 a day Monday to Friday. Great, you won’t lose weight but you won’t be putting on too much weight.

Then comes the weekend. Some cheeky drinks on Friday or Saturday and maybe a take-away, or coffee and cake with friends, and you’re up at 3000 calories for the day…

Then Sunday it’s the roast - depending on your portions sizes then you’re looking at 1000 to 2000 calories. Before dessert.

Then there’s a few glasses of wine.

Because you’ve drunk and you’ve got munchies maybe some chips and a bag of crisps later with more wine.

Before you know it you’re at 4000 to 5000 calories. That’s for your roast session and not including whatever else you ate and drank Sunday (croissant? latte?).

So the problem isn’t your hormones is that your pretty much consuming your weeks’ worth of maintenance calories in 48 hours - in addition to the calories you consumed the rest of the week - so you’re actually double (or more) your maintenance target.

Result? Weight gain.

But you tell yourself it was just a roast dinner.

Only it wasn’t, it was all the other stuff too.��

Let’s not even go into how various hormone and neurotransmitter levels are affected, or how not exercising compounds this.��

Look, you can enjoy your food (we help our clients achieve this) and get the results you’re looking for, but it can be tricky,

��It’s all too easy to fall into this trap , but before you looking at blaming other factors, track your food over a couple of weeks to get an accurate idea of how much you’re really eating - you may be surprised.

16/10/2024

Your Final Opportunity in 2024 to Reset

2024 is almost over, and we’ve got one last chance to offer you a lifeline. Midlife is the perfect time to reset and thrive, but it’s easy to get stuck in the same old patterns. Low energy, extra weight, feeling like you’ve lost your edge—it doesn’t have to be this way.

Our Midlife Reset Programme is designed specifically for midlifers like you who want more out of this stage of life.

So if it’s time to take back control of your body, mind, and direction with an approach that actually works—because it's tailored to your unique needs.

We’ll cover:

💪 Fitness that boosts strength and vitality—not just aesthetics

🧠 Mindset shifts to help you regain focus and energy

🍽 Nutrition tailored to your midlife hormones—no fad diets

⚡️ Tools to help you align your daily actions with your true values

👨‍👨‍👦‍👦 A supportive community going through the same journey

This is the FINAL intake before we close the doors and it’s your chance to take action before another year slips away.

You don’t have to settle for ‘just getting by.’ Midlife is your opportunity to step up and thrive.

Book your call now to secure your spot before it’s too late. Let’s make 2025 the year you completely redefine what’s possible.

Book your free discovery call with us.