RehAlign

21/08/2019

Re-think your shoes

No, they aren't the same as barefoot shoes and, yes, you're probably going to want some.

04/08/2019

Time to re-think your knowledge of the shoulders it's far more complex.

Take note of how many nerve structures (depicted in yellow) cross the anterior shoulder. With these structures running adjacent to the long head of the biceps tendon, it's yet another reminder that throwing a blanket diagnosis of "biceps tendonitis" on all anterior shoulder pain is shortsighted. Neck function, scapular positioning, humeral head control, tissue density/bulk, and a host of other factors need to be considered alongside provocative tests and diagnostic imaging. I dig deeper on this topic in my Sturdy Shoulder Solutions resource: http://www.SturdyShoulders.com

21/07/2019

Athletics EC U20 day 3 and 4.

20/07/2019

Bunions impact on foot stabiloty.

Welcome to another installment of EBFA’s Blog Series: Foot Function and Fascial Lines. This series of articles explores the fascial integration between the foot and the rest of the body. We will …

19/07/2019

Athletics EC U20 Borås day 2!

19/07/2019

Athletics EC U20 Borås. Day 1

17/07/2019

U20 Athletics championship in Borås.

14/06/2019

Fotspecifik träningskurs i Stockholm 4-5 juli steg 1 och 6-7 juli steg 2.

Har du patienter/klienter med knä-, höft- eller ryggproblematik? Lär dig att förstå fotens inverkan på resten av kroppen. Hur du kan optimera träning/rehab genom att integrera foten i träningen. Det handlar inte bara om barfotalöpning eller träning, utan mera om hur vi på bästa sätt kan integrera rätt skor för varje unik fottyp så att vi kan använda fotens unika konstruktion.

18/04/2019

Great vid about how important the foot is in a sprint