Strong For Life - Physical Therapy

16/01/2026

How much do you know about how important the Fascia is? I hope you like my latest blog piece

If you’ve been dealing with persistent back pain that just won’t quit—despite trying stretching, strengthening, and even massage—there’s a good chance you’re missing a critical piece of the puzzle: fascia training. 2026 is seeing a massive shift in how we approach pain and mobility, and ...

16/01/2026

Meet the team behind your pain-free and stronger life. 👥

With 20+ years of combined expertise, Marcel and Ausra bring a level of care and precision that transforms lives. Marcel's root cause methodology paired with Ausra's nutrition and strength training expertise creates the perfect recipe for lasting recovery.

Our small, focused team means personalized care. Every client gets the attention they deserve. That's the Strong For Life difference. 💪

Ready to experience expert-led therapy? Book your first session today. Visit our online diary.
www.treatment.youcanbook.me

13/01/2026

Back pain rarely starts where it hurts.

Most people chase symptoms, but lasting relief means digging deeper. At Strong For Life, we look beyond the pain to find what's really causing it. That's how we help you break the cycle and prevent pain from coming back.

Curious how your daily habits or old injuries might be holding you back? Book a personalised assessment and let’s get to the root of your pain.

Your stronger life starts here. 💪

12/01/2026

🎯 MYTH: Rest is the cure for back pain. REALITY: Movement + targeted therapy eliminates it at the source. ✅

Too many people think pain = bed rest. Wrong! Chronic back pain needs the opposite: proper movement, targeted therapy, and root cause treatment.

At Strong For Life, we don't just treat symptoms. We identify WHY your back hurts and eliminate the problem. Our clients go from pain-free to living the life they want again.

Ready to stop managing pain and start eliminating it? Book your consultation today. 💪

09/01/2026

Back pain doesn't have to be your new normal 💪

We get it—you've tried everything, and nothing seems to stick. That's because most treatments only address the symptom, not the root cause. After 20+ years of international expertise, we've perfected the approach that actually works.

Our root cause methodology digs deep to find what's really driving your pain. Then we combine hands-on therapy, strength training, and personalized nutrition to eliminate it at the source. The result? Real, lasting relief that keeps you active and pain-free.

Whether you're an athlete, a busy professional, or just someone who wants to live stronger—we're here to help you get back to what you love.

Ready to discover what's possible? Book your consultation today and take the first step toward lasting recovery 🌊

08/01/2026

3 desk stretches you can do RIGHT NOW for lower back relief 🧘

Spending 8+ hours at a desk? Your back is paying the price.

Try these 3 stretches today (hold each 30 seconds):

1. Cat-Cow Stretch: Mobilizes your spine and releases tension
2. Seated Spinal Twist: Opens your lower back and hips
3. Child's Pose: Decompresses your lumbar spine

Do these daily, and you'll notice the difference in a week.

But if pain persists, that's your signal—book a consultation. Let's find the root cause and fix it properly.

Come visit me Ausra at Strong For Life

07/01/2026

From desk pain to pain-free living 💪

Meet one of our amazing clients, Sara, who came in with chronic weakness from years at a desk job. After 8 weeks of targeted therapy and strength training, she's back to her active lifestyle— swimming and winning competitions feeling stronger than ever.

This is what root cause treatment looks like. Not quick fixes. Real, lasting results.

Your comeback starts here. Book your free consultation.

06/01/2026

Back pain rarely starts where it hurts.

Most people treat the symptoms and wonder why pain keeps coming back. The real secret? Finding and fixing the root cause before it turns into something chronic.

With 20+ years of international experience, we help you get to the source—so you can move, work, and live pain-free again. Our approach combines therapy, rehab, and training in a private studio with a sea view. No quick fixes, just real results.

Ready to take control and prevent pain for good? Message us to find out how we can help you feel stronger for life. 💪

06/01/2026

Why does your back pain keep coming back? 🔍

Most people treat the symptom, not the root cause. That's why you feel better for a week, then pain returns.

At Strong For Life, we dig deeper. We identify WHY your pain started: weak glutes? Poor posture? Core instability? Once we know the cause, we eliminate it.

That's the difference between temporary relief and lasting freedom from pain.

Ready to find YOUR root cause? Book a consultation today. Let's get you stronger, not just pain-free.

05/01/2026

Imagine recovery with a sea view today.

What if your rehab felt more like a retreat? At Strong For Life, our bright studio isn’t just beautiful—it’s designed for results. Working with Ausra to strengthen your body means safety and comfort.

Curious to see how our approach feels different? Book your first session and experience the difference for yourself. 🌊

Your path to real recovery starts here.

08/09/2025

30/08/2025

Great looking massage.