Shanti-Som Wellbeing Retreat

Casa
España
Monda
Shanti-Som Wellbeing Retreat

An intimate retreat in the south of Spain with spa treatments and holistic wellness programs focusin
(425)

Shanti Som is a luxury detox, spa and yoga retreat in the south of Spain. Set in the beautiful hills of Andalucia yet only 15 minutes from the famous Marbella and the many stunning beaches, Shanti Som offers a taste of Thailand, combining the best of East and West, a safe haven full of tranquillity and harmony, surrounded by tropical gardens, where people could take a step back from their fast paced, stressed lives and be inspired. Here they will find peace and motivation to go back to their daily routine. Whether you're looking for a special day for yourself or a week of pure peace and serenity Shanti Som is the place to be. We are also the perfect place for teachers to bring their students as well as offering special packages for corporate business needing a stress free break from fast paced living. Enjoy a holiday with a difference to relax and step out time into the wonderful paradise of Shanti Som.

01/12/2025

Our Fitness Pilates class blends strength, flexibility, and mindfulness. Led by our experienced instructors, our Fitness Pilates class invites you to move with intention, in a serene retreat designed for rejuvenation and self-discovery.

29/11/2025

This is how we rise at Shanti-Som ✨
Each morning begins with gentle yoga, a practice to awaken the body, calm the mind, and invite in fresh energy and light.
As the sun lifts over the mountains, we stretch, breathe, and reconnect—wrangling sleepy muscles into flow and setting the tone for a day rooted in presence, vitality, and peace.

There’s no better way to start the day. 💛

27/11/2025

❄️ The Power of Cold: Ice Bath Therapy at Shanti-Som 🧊
More than a trend, cold immersion is a time-honoured practice backed by modern science. Our ice baths are designed to activate your body’s natural healing mechanisms, offering a reset for both mind and body.
Our sessions begins with a 30-minute guided breathwork practice designed to help you regulate your nervous system, quiet the mind, and reconnect with your body. From there, you'll move into the ice bath, using your breath as your guide, with support from our Wellness team every step of the way. You'll leave feeling refreshed, empowered, and ready to take on whatever comes next.

25/11/2025

In today’s world, stillness often feels like a luxury. Our minds are busy, our schedules full, and moments of silence are rare. Picture a place where calm is part of everything around you—a space that feels open, peaceful, and genuinely connected 🌿Our goal is to create these moments daily, helping you reconnect with the basics: your breath, your body, and your thoughts. It’s in the steady rhythm of your breath during morning yoga, the sound of leaves rustling in the breeze as you walk through the gardens, that you’re reminded life is beautiful and that most things aren’t as urgent or overwhelming as they seem.

22/11/2025

We like to keep things cosy and intimate, so every guest can truly relax. With just 15 rooms, the retreat always feels peaceful and unhurried. Each room is simple and calming, designed with natural materials and soft tones that make it easy to unwind. The quiet setting allows you to rest deeply and feel completely at ease, as if the whole place was made just for you.

21/11/2025

As the festive season approaches, finding the perfect Christmas gift can sometimes feel overwhelming. This year, offer something truly meaningful — the gift of wellness. 💚

A Shanti-Som gift voucher is more than a present; it’s a gesture of care and appreciation. Show your loved ones they deserve time to prioritise themselves, restore their energy, and step into the new year feeling renewed. ✨

Because there’s no greater gift than the chance to truly be well. ✨

20/11/2025

As the festive season approaches, finding the perfect Christmas gift can sometimes feel overwhelming.
This year, offer something truly meaningful — the gift of wellness. 💚

A Shanti-Som gift voucher is more than a present; it’s a gesture of care and appreciation. Show your loved ones they deserve time to prioritise themselves, restore their energy, and step into the new year feeling renewed. ✨

Because there’s no greater gift than the chance to truly be well. ✨

17/11/2025

Ultra processed foods are those made more in factories than kitchens — they’re designed to be cheap, highly addictive, and have a long shelf life. But they can spike cravings, zap your energy, and leave your body feeling sluggish, with more serious health effects such as weight gain, inflammation, insulin resistance, heart disease, and an increased risk of chronic conditions.
How to spot them:
- Long ingredient lists
- Unpronounceable words or numbers
- Packaged foods that last forever on the shelf

Swipe through to see some easy supermarket swaps and suggestions. Remember: balance, not restriction. You don’t need to cut all ultra processed foods —small swaps make a huge difference!

Our Shanti-Som Wellness Experts can help you create a meal plan that fits your lifestyle, from personalised health programs to gentle Detox options. ✨

14/11/2025

Some guests come to Shanti-Som to completely unplug from digital life, while others still need to stay connected. We get it — sometimes a retreat is about escaping the everyday, not your work.
With only 15 rooms, our estate never feels crowded. There’s always a quiet corner to read, reflect, or even get some work done. Who says your office can’t have mountain views? 🌄💻
Bring your laptop, stay connected, and still find balance. Enjoy nourishing meals, daily yoga, and mindful breaks — because productivity flows best when you’re calm, rested, and inspired by nature. 🌿

12/11/2025

Starting to feel the chill in the air? While the rest of Europe starts to retreat indoors with more rain and wind, Marbella is still enjoying sunny days and gentle warmth. ☀️🍂
A few rooms are still available from this December for anyone craving a little escape from the winter chill. Our doors are open all throughout Christmas and New Years.

11/11/2025

It’s amazing how much space and stillness surrounds the Shanti-Som estate. Hidden in the hills, the views stretch endlessly and the air feels calm and unhurried. We love it here and love sharing it with the world - guests always arrive blown away by the hidden location in nature, and leave saying it was more than they expected. We can’t wait to welcome you too!

10/11/2025

Rooted in the spiritual traditions of Bali, we see yoga as a sacred path to reconnect with what lies beneath the noise.
Each class is a gentle invitation to slow down, breathe deeply, and realign with the rhythm of nature. Just as Bali honours the harmony between body, spirit, and the world around us, our philosophy celebrates yoga as a daily ritual of presence, gratitude, and inner peace.

Dirección

Llanos De Purla, Km 22
Monda
29110

Página web

http://www.shantisom.com/

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