Casa De Alegria Retreat

Casa De Alegria Retreat Retreats, Rental Apartment, Yoga Studio, Group Yoga Classes, Self-Mastery Mentoring, Private 1:1 Yoga Coaching & Ayurveda.

SolarWe are happy to announce that we now have solar installed at Casa de Alegria! Originally, we had planned to instal...
10/11/2025

Solar

We are happy to announce that we now have solar installed at Casa de Alegria!

Originally, we had planned to install solar in 2023, then some unexpected situations meant we had to wait a little longer than we had envisaged. We have learned to accept “delays or problems” as timing messages so we kept the vision alive and now we have reached our goal.

When it came to choosing the type of installation, we wanted to make sure we had power and continuity of service for ourselves and our clients, so we chose a hybrid system that can feed back into the grid and switch to completely off grid with battery backup during power outages.

In April this year we experienced a power outage for 12 hours and our personal belief is that we will see more of these kinds of outages as the consciousness of humanity rises. As our dimension shifts, we collectively break old beliefs and systems that do not serve us. That is going to affect the grid and our power sources, so we are now well placed to continue essential electricity generation for fridges etc. for ourselves and our clients.

This has been a long time coming, so today we celebrate our achievements and are grateful for the natural resource of the sun that provides us with much nourishment.

Much love
Caroline & Mark (and Louie)
©2025 Caroline Wright All Rights Reserved

Is it possible to cure a headache during a Yoga class?I saw a new client this week for a private 1:1 Yoga Coaching sessi...
08/11/2025

Is it possible to cure a headache during a Yoga class?

I saw a new client this week for a private 1:1 Yoga Coaching session. At the beginning of the session, she shared with me that she’d had a headache for a few days and was looking forward to this time of relaxation.

At the end of class she laughed and told me her headache had gone.

That is the power and science of Yoga. Her body used its innate wisdom to heal itself, all it took was some time to slow down and focus on herself.

If you are interested in private or group Yoga, check out my website www.casadealegria.eu to find out what Yoga could do for you.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

✨ Pop-Up Massage Afternoon ✨The wonderful will be here on Wednesday 12th NovemberHer morning is fully booked, however ...
08/11/2025

✨ Pop-Up Massage Afternoon ✨
The wonderful will be here on Wednesday 12th November

Her morning is fully booked, however she has a have a few openings from 12:30 to 3:00pm for anyone who’d love to take a little time out for themselves. 💆‍♀️💆‍♂️

If you’ve been craving some deep relaxation or a moment to reset, this is your chance! Spaces are limited, so message me to reserve your massage.

Come soak up the peaceful energy of the space and treat yourself to some mid-day bliss.

Much love
Caroline

The Journey to Peace Begins, and Ends with YOUGuided Journaling to help you Eliminate Suffering This article explores a ...
26/10/2025

The Journey to Peace Begins, and Ends with YOU
Guided Journaling to help you Eliminate Suffering

This article explores a quote from LAO TSU, then an opportunity to meditate and journal on the meaning of it for you. I have included some guidance and resources to help you on your journey.

https://casadealegriaretreat.substack.com/p/the-journey-to-peace-begins-and-ends

If you are on the fence, seeing these articles advertised, having an interest but not yet signing up….ask yourself. What is stopping you? The amount of healing or liberation you receive in your daily life, directly correlates to how much effort you put in. How much time are you willing to spend on yourself? How much time will you spend on eliminating your suffering and that of the world?

To continue listening, sign up to a free 7 day trial, you can cancel anytime within the trial period or consider a becoming a paid subscriber. It might turn out to be the best decision you ever made.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

Tense & Release Relaxation Technique Explore this audio meditation to achieve a state of peaceThis article explores an a...
19/10/2025

Tense & Release Relaxation Technique
Explore this audio meditation to achieve a state of peace

This article explores an audio meditation using the tense and release technique, along with some conscious breathwork and a guided journaling exercise.

Give yourself the gift of spending 14 minutes for yourself with this mediation. Perhaps make it a 21 day practice and journal your experience after the audio finishes. What you may find over time is that you notice when and where you are holding tension. When you start to explore this, you can then do something to alleviate your tension, right there in the moment you realise. And that my friends, is a way towards Self-Mastery.

If you are on the fence, seeing these articles advertised, having an interest but not yet signing up….ask yourself. What is stopping you? The amount of healing or liberation you receive in your daily life, directly correlates to how much effort you put in. How much time are you willing to spend on yourself?

https://casadealegriaretreat.substack.com/p/tense-and-release-relaxation-technique

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

Hello darkness my old friendMy healing during Ecstatic danceThis article explores a vulnerability share where I received...
12/10/2025

Hello darkness my old friend
My healing during Ecstatic dance

This article explores a vulnerability share where I received (or allowed) a healing at an Ecstatic dance event. I share some knowledge of Ecstatic dance, how you can use it as a deeper healing tool and how you can learn to be free to express yourself in any manner you choose in a room full of people.

Quote from the article:
“In that moment on the dance floor when the words “Hello darkness, my old friend” resonated around the room, I came to fully understand that darkness is your friend. What you fear is not your enemy, it is your path to liberation, if you allow it.”

If this sounds like the article for you, read on……….

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

A Journey to Self-Mastery by Walking Another StreetObserving your loops and pitfalls then acting on themThis article exp...
05/10/2025

A Journey to Self-Mastery by Walking Another Street
Observing your loops and pitfalls then acting on them

This article explores a poem of self-discovery, it is multilayered and completely freeing in it’s simplicity……if we apply the lesson.

How often have you heard something profound then failed to act on it? Are you too busy to spend your time on self-transformation? Here I offer the opportunity to use a simple technique in which to delve deeply into missed lessons, assisting you with a Guided Journaling exercise.

Do you want to know what the poem is?

Click the link for the full article:
https://casadealegriaretreat.substack.com/p/a-journey-to-self-mastery-by-walking

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

Remembering when and how to assert boundaries, how much will you tolerate?My journey from enslavement to freedomThis art...
28/09/2025

Remembering when and how to assert boundaries, how much will you tolerate?
My journey from enslavement to freedom

This article explores vulnerabilities, boundary setting, the need for external validation (wanting to be liked), the ego and a way to experience personal freedom through decisive decision making using two different Guided Journaling methods.

I share a story of my own vulnerability, a resurfacing of an old wound, giving you keys for deeper healing if you are ready to receive it. You will learn that every experience in your life can be viewed as a lesson rather than a problem. Are you ready to receive this ancient wisdom, a way back to love through Self-Mastery?

Click the link for the full article:
https://casadealegriaretreat.substack.com/p/remembering-when-and-how-to-assert

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

Learning to recognise a catalyst for change as divine interventions My journey to acceptance from a songThis week’s Subs...
21/09/2025

Learning to recognise a catalyst for change as divine interventions
My journey to acceptance from a song

This week’s Substack article explores a vulnerable part of my life in London during a Yoga class and how a moment listening to a song on a Yoga mat helped me to believe in myself, trust in myself, set a powerful boundary and recognise when something is divine intervention.

All that from a song you say? Yes, read on to find out what the song is………….

Click the link for the full article:
https://casadealegriaretreat.substack.com/p/learning-to-recognise-a-catalyst

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

Embracing AI with Discernment and understanding the implications of the Transhuman AgendaWhy AI might not be what you ha...
14/09/2025

Embracing AI with Discernment and understanding the implications of the Transhuman Agenda
Why AI might not be what you have been led to believe.

This week’s Substack post is about AI. In this longer read/audio I explore:

• A vulnerability share towards my feelings on AI
• Exploring the different types of AI, mechanical verses divine
• How AI has been created
• Regulation of AI
• Energy efficiency and the climate change agenda
• A new reality
• Where the Idea of AI came from
• What to look out for when using an AI tool
• Deciding what future we want to live in

Why did I decide to write about this topic with you on a holistic health and Self-Mastery page? Because this subject is fundamental to your wellbeing. Your future is yours for the making. What will your future look like, mechanical or divine?

Click the link for the full article:
https://casadealegriaretreat.substack.com/p/embracing-ai-with-discernment-and

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

What can I do today that will make a difference in my life?Breaking the habit of procrastination.This week’s Substack po...
07/09/2025

What can I do today that will make a difference in my life?
Breaking the habit of procrastination.

This week’s Substack post is all about learning to recognise habitual loops, why it is important to know them and what you can do to be more proactive in your life, including a guided journaling exercise.

Click the link for the full article:
https://casadealegriaretreat.substack.com/p/what-can-i-do-today-that-will-make

Remember you can sign up for a 7 day free trial and cancel your subscription any time before the trial ends.

Much love
Caroline
©2025 Caroline Wright All Rights Reserved

Dirección

Casa De Alegria Retreat
Monte Pedreguer
03750

Horario de Apertura

Lunes 08:00 - 19:00
Martes 08:00 - 19:00
Miércoles 08:00 - 19:00
Jueves 08:00 - 19:00
Viernes 08:00 - 19:00
Sábado 08:00 - 19:00
Domingo 08:00 - 19:00

Teléfono

+34711016908

Página web

https://casadealegriaretreat.substack.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Casa De Alegria Retreat publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a Casa De Alegria Retreat:

Atajos

Compartir

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Categoría