RepZ Fitness

20/01/2026

Kettlebells i use in practically every workout.
They mirror real life movements like twisting, carrying, pushing.
They spike the heart rate while loading musckes PERFECT for fat burn / weightloss.
KBs hit it all..glutes,hams,lowerback, abs obliques stabilizers shoukders quads lats grip hip flexors.
Use all planes ...Sagital = Swings & cleans
Frontal = Windmills Side presses
Transverse = TGU & Halos
So why KB?
High rep capability for exrended calorie burning. Metabolic conditioning tgat lasts for hours and builds lean muscle.
Lets take a look atctte swing , tge sweet spotcwhere tge KB should travel, tge hip hinge NOT the squat and focus on swinging to hit tjosr glutes and quads NOT squatting & swinging we will do that later .
DM me if you want to learn how to bring Kettlebells into your workouts.
Andy

19/01/2026

Are you getting the most from your Kettlebell?
Are you a Sw***er ? Or more a squatter ?
KBs are an awesome way to train but getting your form

15/01/2026

There’s only one thing to do……..
Get to ask for Andy and secure your FREE strategy session….
WARNING!
ONLY FOR THE SERIOUS WHO ARE SERIOUS ABOUT CHANGE!
Excuse makers “ Stay away” Excuses only sound good to the people making them!
Comment”no excuses” and let’s get started on YOU

13/01/2026

Sometimes you just need R & R
Egypt tganks for the rest
But now its time .....
Discipline

13/01/2026

Calling Clacton and Surrounding areas......
RepZ Fitness has Landed PureGym Clacton-on-Sea.
Stop Injecting BS. Start Building Real Results.
Monjaro? Ozempic? Here's what nobody's telling you:
❌ Muscle Loss - Slower metabolism, weaker body
❌ Rebound Weight Gain - Stop the jabs, pile it back on
❌ Feel Like Hell - Nausea, fatigue, digestive chaos
Dropping numbers on a scale isn't health. It's dependency.

17 Years. 900+ Transformations. ZERO Jabs.
We've never needed gimmicks because we use what actually WORKS.
The 8-Week Body BlitZ isn't just about fat loss. It's about building the FOUNDATION for consistency and sustainability.
This is your stepping stone to:

Losing fat and keeping it off FOR LIFE
Building lean muscle that fires your metabolism
Creating habits that stick beyond 8 weeks
Developing the mindset of a winner

This program is PROVEN. It works. It has for 16 years.
From Spain to PureGym Clacton-on-Sea - same system, same results, same guarantee.

🔥 LIMITED SPOTS - ENROLLMENT CLOSES SOON 🔥
This isn't for people chasing quick fixes. This is for those ready to WIN in 2026 and beyond.
👊 DM "ENROLL" RIGHT NOW - Get Full Details, Pricing & Lock Your Spot
Every year people wait. Every year they regret it. Every year they end up right back where they started.
Don't be that person.
The proven path to real, sustainable transformation is here. All you have to do is take it.
"Body BlitZ" by REPZ Fitness.
Your 8 weeks start NOW. 🏆
👊 DM "ENROLL" RIGHT NOW - Get Full Details, Pricing & Lock Your Spot
PureGym Clacton-on-Sea Repz Signature Personal Training Clacton Abi Broom PureGym Louise Fusedale AndyHeath PT

10/01/2026

08/01/2026

If we only trained when we were motivated we would all be Fat Lazy and unfit…..
Discipline is what gets the results…
DM me if you are ready to get disciplined

08/01/2026

We all want different things....me i just wanna keep improving.....
What do youbwant in 2026 ?