05/02/2023
*Pilates coming to HDA in March*
I am a classically trained Level 3 Pilates instructor who is looking to begin teaching a series of classes in March.
Venue to be confirmed.
I will be forming registers of 10 maximum to join either;
Monday 10-11am - flexibility, strengthening and rehabilitation ideal for anyone who wants to move at a slower, purposeful pace to build up mobility and improve movement.
Monday 11.15 - 12.15 - Pilates flow; beginner to intermediate level Pilates to improve overall fitness, strength & toning
Wednesday 19.30-20.30 pm - a fitness program which will focus on body conditioning and will always end with a series of stretches to relax the body & mind.
To register, send a DM telling me which class you would like to join and any particular areas you want to work on.
Once you sign up to a class, you need to pay monthly at the beginning of each month, and give 2 weeks notice to leave the register.
If you miss out on your chosen class you will be placed on a waiting list.
Anyone who is out on holiday that wants to join can do so if there is space.
Each class is 5e.
Private tuition is available.
Small private groups are available.
One to one consultations with a recommended program are also available.
Message for more information and pricing.
Thank you xx
