Energise with Carin - Carin Carli

29/10/2025

World Nations Cup Walking Football in Torrevieja 😃

The sports therapist for the Spanish teams in the first week. Playing in the second week😃

27/10/2025

The Best Sports Nutrition for Walking Football Players 💪
(and any other athletes)

It all starts with your cellular health 🧠💥

When your cells are in top condition, they can absorb nutrients efficiently, get rid of waste effectively, and give you the energy and recovery you need — both on and off the pitch.

And especially as we get a bit older, this becomes even more important. Keeping inflammation down is key to staying active, healing quickly, staying strong, and protecting yourself from low-grade inflammation-related diseases that can slow you down over time.

👉 Want to know how your cells are really doing?
You can test to see where you are right now — a simple at-home test that shows if your body is in balance and how well your cells are functioning.

Start where true health begins: at the cellular level. 🩵

23/10/2025

Day 2 of the World Nations Cup Walking Football. The girls are doing quite well if you know where they come from. They have improved enormously in a short period. 😃

Spain 40+ Women’s Squad, thank you for the picture supplied by their therapist Carin Carli, who will be playing in the 50+ tournament herself next week.

13/10/2025

Just freshly launched Gut Health Test!

Do you want to how well your gut and immune system are working together?

Your gut does more than digest food – it influences your immunity, mood and metabolism. 🧠💪🌱

With the Zinzino Gut Health Test, you can finally see what your gut bacteria are actually doing for your health. Unlike stool-based tests, this simple at-home blood spot test goes deeper, showing how well your gut and immune system are working together.

✅ Measures functional output – not just what bacteria are there, but how they’re working for you
✅ Science-backed markers – gut, immune & metabolic balance revealed
✅ Clear Gut Health Index – 5 actionable insights made simple
✅ Personalized guidance – diet & lifestyle tips tailored to your results
✅ Simple self-test at home – just a finger prick, no stool sample needed

Your results are delivered securely online, giving you clarity, confidence and a clear path to better health.

🔗 Ready to decode your gut health and take control of your wellness journey? Learn more at https://go.zinzino.com/GutHealthTest

01/10/2025

A drop of just 2% in hydration can reduce performance, focus, and coordination.

👉 Do you bring water to matches—or wait until after?

27/09/2025

👉Taking Care of Your Body: Injury Prevention for us Walking Foot Players (and everybody else!)

Remember the days when you could just run onto the pitch, no warm-up, play an intense game, and then head straight for a beer — no problem at all?
You may have noticed.… those days are gone. Now the body feels stiffer, injuries sneak up more easily, and recovery time has at least doubled.

But here’s the good news: staying active is still one of the best things you can do for your health and happiness. At Spain Walking Football, we know the joy of sport doesn’t fade with age — we just need to treat our bodies with a little more respect.

The Basics We All Know. We all understand the importance of:

* Good sports gear – shoes that grip, support and don’t give you blisters.
* Hydration – water really is your best friend before, during, and after a game.
* Sport-specific training – strength, agility, and keeping those legs moving.
* Warm-ups – extra important as we get older, to lubricate those creaking joints.
* Good sleep & proper nutrition – fuel and repair for your body.

The Less Obvious Game-Changers. There are a few aspects that, in my opinion are overlooked

Proprioception & Balance
That fancy word PROPRIOCEPTION simply means your body’s ability to know where it is in space. It’s what keeps you steady when you change direction, reach for the ball, or get nudged. Training balance and proprioception isn’t just for gymnasts — it’s essential for us too. It improves coordination, reduces falls, and cuts the risk of injury from those unexpected twists and turns.

Cellular Health
Here’s something most players don’t think about: your cells. Beyond muscles and joints, it’s your CELLULAR HEALTH that determines how well you perform, recover, and resist injuries.
The problem? Most modern diets are overloaded with omega-6 fats (think processed foods, vegetable oils) and lacking in omega 3 (think fish, seeds, nuts and algea). This imbalance fuels inflammation — slowing recovery after performance or injury and raising the risk of chronic pain and injury.

A Personal Note on Cellular Health
As the sports therapist for Team Spain and a health coach, I work with the Balance Test and the products of Zinzino. Why? Because it’s such a simple but powerful way to measure your omega-6 to omega-3 ratio — in other words, to get a snapshot of your cellular health.

It means it gives you an idea if you cells are able to absorb the nutrients you eat. Can they get rid of waste materials effectively? But also, is your body protected against inflammatory processes that, over time, can lead to disease and slower recovery?

With that knowledge, we can take action — adjusting nutrition and using high-quality products to restore balance.

And here’s the part I love: as a therapist I can actually feel the difference in my clients’ bodies after 4–5 months on the Balance Oil. Connective tissue, muscles, even skin become more supple and resilient. It’s not just what the test shows — it’s what I see and feel when I work with them. And when they take a second Balance Test, the results confirm the improvement.

Bottom Line
Getting older doesn’t mean slowing down — it just means we have to be smarter. Respect your body, train your balance, look after your cells, and you’ll keep enjoying the beautiful game for years to come.

Carin Carli
Energise with Carin
www.energisewithcarin.com
Independent Partner of Zinzino

27/09/2025

Proud to be the sports therapist for Team Spain Walking Football during the Workd Nations Cup in October.

Injury prevention does not only count for walking footballers....also for you:

But here’s the good news: staying active is still one of the best things you can do for your health and happiness. At Spain Walking Football, we know the joy

18/09/2025

Have you seen they are building an outdoor gym next to the skate park and athletics stadium in Nerja? 😃😃
Right next to where the Female 50Fit sessions were/are taking place.
As soon as that is ready we will use it for our sessions.
Until then it will be under the trees of the petanque courts.

Every Tuesday 17.30
Bring an old towel, water and if you have, some dumbbells and exercise band.
I always have some extra with me as well.

So come on, let's work those bodies so we don't lose our strength and flexibility (and our independence?) Also very good for bone density and your mood!

Send me a message if you want to join us.

16/09/2025

🌿✨ Move Better, Feel Better, Live Better ✨🌿

Struggling with pains, aches, stiffness, or lack of energy?
At Energise with Carin in Nerja, I help you find relief from pain, improve your movement, and restore balance to your health.

Through a unique mix of hands-on massage, fascia therapy, stretching, fitness coaching, and test-based nutrition, you’ll discover how good it feels to move freely again. 💪🌸

📍 Conveniently located near the municipal pool in El Zoco de Nerja with plenty of free parking.
Let’s get you back to feeling your best!

👉 Message me today to book your session.

13/09/2025

Fun with these Fabulous Female Footballers 😃

Only a few weeks to go until the World Nations Cup. We are proud to represent Spain.
Getting fitter and better every week 💪🏼💪🏼💪🏼

From a professional perspective, as a sports therapist, my job to keep the players fit and flexible during the tournament.