10/11/2025
Neuroscientists today know that our gut is more than a digestion machine, it’s a tiny universe of nerves, bacteria, and chemical signals that talk directly to your brain. They call it the “second brain,” and for good reason: moods, cravings, energy, and even stress can all be traced back to it.
At Kaliyoga, we notice it all the time. Guests often arrive feeling anxious, flat, or just “off.” By the end of the week after the nourishing meals, movement and reflection there’s a visible change. Energy steadies, moods lift, and something subtle but profound seems to click into place. Your gut and your emotions are deeply connected, and when you give both care and attention, the effect is powerful.
✨ We host retreats throughout the year to help you rest, restore and reconnect. Our next two winter retreats are Christmas and New Year. Find out more via the link in bio.