09/03/2024
SPORTS EVENT SEASON🥳
Have you been training hard lately?
‼️SPECIAL OFFER Until April 30th‼️
💥 2 X 60 Minute SPORTS MASSAGE €110 💥
🏃🏻🚴🏼♀️🏊♂️💪
A massive part of muscle recovery is knowing what your body needs before and after participating in sports.
My top tips include:
🔥 WARM UP ~Joint mobilisation, dynamic stretching, activity specific movements
🧊 COOL DOWN ~Slow/ low intensity aerobic movements, static stretching
🍌 FUEL YOUR BODY ~Essential for physical and mental energy! When you exercise, the proteins that make up your muscle fibers become damaged. Consuming protein before & after your workout can help give your body the raw material it needs to repair this muscle damage. Carbs - Pasta makes you faster! (Jelly babies...a personal favourite for during an endurance event) 🍬😋
💦 HYDRATION ~Essential for blood flow and circulation and thus the delivery of oxygen and nutrients to working muscles. Helps remove metabolic by-products and waste from muscles, while replacing the water that is lost through sweat. For an endurance activity - a sports drink as well as water. Maintaining electrolyte balance maximizes the performance of the body’s muscles, organs and joints!
💆 MASSAGE ~Self treatment or book with professional.
PRE Event Benefits
~ Injury prevention
~ Better range of movement
~ Enhanced muscle flexibility
~ Improved blood circulation
~ Less muscle tension
~ Increase in overall performance
POST Event Benefits
~ Reduced/prevented delayed soreness
~ Minimised build-up of tension
~ Flush out the lactic acid buildup
~ Decreased fatigue
~ Re-establish range of motion and blood flow to tight muscles
~ Faster recovery time and return to training
~ Better relaxation!
😴 REST ~Physically necessary so that the muscles can repair, rebuild, and strengthen. Allows the body to replenish energy stores and repair damaged tissues.
🏊 ACTIVE RECOVERY ~Low intensity activity eg. Walking, yoga, swimming. Moving, stretching, smiling!
If you would like to book a pre & post-event massage to help boost your performance / post-event recovery - get in touch☺️
📞 +34 635 93 29 44
If not, share some tips and pass them on 🫶
Call now to connect with business.