Serenity Therapies

24/11/2024

🎁 GIFT VOUCHERS 🎁

Serenity Gift Vouchers are now available! Just in time for Christmas ✨

The perfect gift for a loved one, friend or colleague!
👩‍❤️‍👨

Serenity gift vouchers are available for ALL treatments at my studio! ✨

**Mobile treatments not included**
......

Better still, take advantage of my SPECIAL OFFER....

‼️‼️ BUY 2 AND GET A 3RD HALF PRICE ‼️‼️

Message me directly to purchase.

📞635 93 29 44 
💌 serenity.sports.aj@gmail.com

Find out more:
serenitybyaj.com/treatments

🎅❤️‍🩹🎀

14/11/2024

Mobile Massage Service ✨🙏💆

My new space is almost ready and I cannot wait to share it with you all! ✨ 

That being said... I am so delighted with the response my mobile massage treatments have received, that I have decided to continue offering home visits alongside starting to take bookings at my new studio.
🤗

For many people a massage is about relaxation and a spa-type environment springs to mind... My mobile service aims to bring you all the delight without the hassle of travel.... in the comfort of your own home! 🏡❤️

Being able to get into the shower, lounge on the sofa or potter around your home after a massage is the new standard in luxury relaxation. 

Mobile massage offers travel and time savings. Between caring for children, work demands, keeping fit and day to day commitments, we often forget about taking some time to focus on ourselves. 

Homes, Holiday homes, Villa's, Apartment rentals, Hotels 💫

✴️Group bookings available✴️

📍
Palafrugell · Esclanyà · Mont-ras · Llafranc · Tamariu · Begur · Pals · Regencós · Torrent · Platja d'Aro

📞635 93 29 44 
💌 serenity.sports.aj@gmail.com

Find out more:
serenitybyaj.com/treatments

Send me a message to find out more about the luxury treatments that I offer. You deserve it! Join the Serenity 🌱

18/07/2024

Mobile massage service 🌿💦

Coming to your Holiday homes, Villa's, Apartment rentals. Both private residential and in collaboration with businesses.

✴️Group bookings available✴️

📍
Palafrugell · Esclanyà · Mont-ras · Llafranc · Tamariu · Begur · Pals · Regencós · Torrent · Platja d'Aro

📞635 93 29 44
💌 serenity.sports.aj@gmail.com

Find out more:
serenitybyaj.com/treatments

❤️

27/05/2024

Be kind to yourself 🌴🥥💚

Serenity is a luxury sports massage brand and business based in Palafrugell. I offer a mobile service to the surrounding areas, both private residential and in collaboration with businesses.


Mobile Massage Service:

✨Mobile treatments are given at the home/accommodation of the client.
✨Luxury bed, towels, oils, relaxation music all provided.
✨Tailor-made treatments addressing the needs of the client.
✨Group packages and offers available online.

Specialising in sports & deep tissue massage with a focus on the revitalised body and peaceful mind, whilst also offering highly popular relaxation and detoxifying treatments.

💚

18/03/2024

Serenity at your doorstep💫

Why choose a mobile massage service?!

🧡Comfort
People say they feel most relaxed in their own home environment or may be more anxious in outside environments.

🧡Convenience
Schedules can get busy!

🧡Customisation
Potential to create and control the desired environment, such as using own candles, lighting, scents.

🧡Travel
Helpful for those who are not able to commute or find it difficult. Simply saves time on travel.

🧡Flexibility
Available weekdays, evenings and weekends.

Always happy to hear from you!
📞635 93 29 44
💌 serenity.sports.aj@gmail.com
➡️ serenitybyaj.com

📍Mobile massage service areas:

Palafrugell · Esclanyà · Mont-ras · Llafranc · Tamariu · Begur · Pals · Regencós · Torrent ·

09/03/2024

SPORTS EVENT SEASON🥳

Have you been training hard lately?

‼️SPECIAL OFFER Until April 30th‼️

💥 2 X 60 Minute SPORTS MASSAGE €110 💥

🏃🏻🚴🏼‍♀️🏊‍♂️💪

A massive part of muscle recovery is knowing what your body needs before and after participating in sports.

My top tips include:

🔥 WARM UP ~Joint mobilisation, dynamic stretching, activity specific movements

🧊 COOL DOWN ~Slow/ low intensity aerobic movements, static stretching

🍌 FUEL YOUR BODY ~Essential for physical and mental energy! When you exercise, the proteins that make up your muscle fibers become damaged. Consuming protein before & after your workout can help give your body the raw material it needs to repair this muscle damage. Carbs - Pasta makes you faster! (Jelly babies...a personal favourite for during an endurance event) 🍬😋

💦 HYDRATION ~Essential for blood flow and circulation and thus the delivery of oxygen and nutrients to working muscles. Helps remove metabolic by-products and waste from muscles, while replacing the water that is lost through sweat. For an endurance activity - a sports drink as well as water. Maintaining electrolyte balance maximizes the performance of the body’s muscles, organs and joints!

💆 MASSAGE ~Self treatment or book with professional.

PRE Event Benefits

~ Injury prevention
~ Better range of movement
~ Enhanced muscle flexibility
~ Improved blood circulation
~ Less muscle tension
~ Increase in overall performance

POST Event Benefits

~ Reduced/prevented delayed soreness
~ Minimised build-up of tension
~ Flush out the lactic acid buildup
~ Decreased fatigue
~ Re-establish range of motion and blood flow to tight muscles
~ Faster recovery time and return to training
~ Better relaxation!

😴 REST ~Physically necessary so that the muscles can repair, rebuild, and strengthen. Allows the body to replenish energy stores and repair damaged tissues.

🏊 ACTIVE RECOVERY ~Low intensity activity eg. Walking, yoga, swimming. Moving, stretching, smiling!

If you would like to book a pre & post-event massage to help boost your performance / post-event recovery - get in touch☺️

📞 +34 635 93 29 44

If not, share some tips and pass them on 🫶

Call now to connect with business.

25/02/2024

Book me for a sports event! 🙋🏼‍♀️

⚡Look after your participants
⚡Enhance athletic performance
⚡Reduce the risk of injury
⚡Speed up post event recovery

🫶
........


💮 635 93 29 44
💮 serenitybyaj.com
💌 serenity.sports.aj@gmail.com

📍Mobile massage service areas:
Palafrugell · Esclanyà · Mont-ras · Llafranc · Tamariu · Begur · Pals · Regencós · Torrent ·

❤️

12/01/2024

Are you in need of some upper back pain relief?!

🙃💪

24/12/2023

🎉🎉CONGRATULATIONS OANA🎉🎉

You have won a 60 minute massage!
✨

BIG Thank you to everyone who entered and MERRY CHRISTMAS! 🧑‍🎄🤍

18/12/2023

🌟🌟🌟WIN A 60 MINUTE MASSAGE🌟🌟🌟

“Kindness is a gift everyone can afford to give, sprinkle it everywhere."✨

🤍🧑‍🎄✨ENTER MY CHRISTMAS COMPETITION✨🎄🤍


With the motto ‘to be kind all around’ and Christmas fast approaching, what better gift than some massage therapy?
AND even better when it's a gift to someone special, for FREE. 💖

…..

A competition with a twist. Instead of popping your own name down, I'm letting each of you nominate ONE person, for the chance to win a 1 hour massage personalised to them.
🙏


All you have to do to enter, are these 3 simple things~

🤍Follow my page
🤍Share this post
🤍And Tag your ONE special person on THIS post.


The winner will be announced on CHRISTMAS EVE! In the meantime, think of what you can do FOR someone, not what you can receive. 😇🫶🎁🥳