Emily Katz Consulting

14/02/2026

08/02/2026

Happiness is found in a meaningful life

05/02/2026

What’s your biz mission? 👇

03/02/2026

A reframe that changes the game

24/01/2026

22/01/2026

5.5 years ago I was given a nudge…

I followed it

I’d reversed my diagnoses, started manifesting my dream life and was mission driven to change the world -
and so started a business aimed at helping people help themselves
so that they can go help others

But I didn’t fully believe I could help biz owners, entrepreneurs, change makers….
(Because who the f**k am I, right?)

So I focused on helping “people”
Anyone who wanted it and needed it

And that was beautiful
Is beautiful
And will always be what my work focuses on

But I also started attracting clients who were mission driven biz owners and entrepreneurs

And…

This week I hosted a workshop

I created an interactive, mini course
That didn’t focus on information
Or mental health
Or just “people who need help”…

It spoke to women in business
It went beyond strategy
And naturally - beyond therapy

I wrote it the morning of, each day
And I see now that it’s an “activation”

Borne from my own activation…
My own lived experience

I’ve finally caught up to my mission
I finally feel worthy
I finally feel enough

Who the f**k am I? energy
Has become
This is who I f**king am energy

Self worth -
The feeling so many of us struggle with

Leadership -
The identity so many of us yearn for, yet resist

It seems we’re given dreams, visions, missions - and then we’re put on a path to do the work to grow into it
to meet it
match it
catch up to it

Become the person who actually DOES the s**t we need to do to have it all

The struggle —> is part of the path
The breakdown —> comes just before the breakthrough
The identity crisis —> leads to the identity shift
The self sabotage —> leads to self leadership and self mastery

And combined it leads to self actualization

So the struggle…
Is all part of the path
It’s not a bad thing

It’s a hard thing
But not a bad thing

It’s actually evidence of what’s to come
It’s proof

So walk it

Join me

Walk with me

My workshops available until Monday 26th

Comment “WALK” below and I’ll send it over ⬇️

21/01/2026

for those of you building businesses and getting lost in spirals and self-sabotage while making moves

You’re doing a LOT of firsts:
• You’re marketing yourself
• You’re selling your genius
• You’re putting yourself out there

When we do anything for the first time, it can feel awkward, embarrassing, overwhelming - even gross (marketing giving u the ick?)
And sometimes downright HARD

(Think pushing a baby out of your vaj)

So when it comes to building a business, it’s not going to be any different

It will probably feel like all of those things - sometimes all at once 🫣

And when your business is mission-driven, it can feel like a baby
You’re so attached
So obsessed
And that can add to the intensity…

First times are identity shifts - however big or small
You go from someone who’s never done the thing… to someone who has

That’s a shift

But something happens when we become adults -
we lose the joy, the excitement, the “woah, I just crossed a milestone” energy

Instead, we spiral
We self-sabotage
We avoid, people-please, procrastinate…

Don’t let your fear of change - of identity shifts, of whatever stories you’ve attached to the thing - stop you from crossing the milestone

And if you’re going to cross it anyway, you might as well reframe it and tap into first-kiss energy 😅

I mean… first steps and first words were celebrated despite the imperfection

So why did we stop celebrating milestones?
Why were we never taught to celebrate ourselves for doing hard things?

Go do the live
Go create the course
Go promote your gifts

And shake from the adrenaline while you do it - in the good way 🥹

***

P.S. If you’re in a big “firsts” season in business and want support, comment “KISS” and I’ll send you the replays of my Beyond Strategy workshop (It’s more of a mini course really - 3 short vids, day 1s only 15mins - No funnels. No tactics. No hype. Just the work that women like us need to move the needle.)

18/01/2026

There’s a trend atm that says 2026 is the new 2016 and then you share your 2016…

If you’ve been following me at all, you’ll probably know that 2016 was the year that changed everything for me.

The year I got sober
The year I found yoga
The year I found my calling
The year I found my husband
The year I changed my life trajectory
The year I chose self-leadership
The year I chose ME

The year I refer to as my rebirth

But you probably already know the story…
If you’re new to my world though, don’t worry you’ll hear all about it soon enough
I’ll probably also do an intro post this week

What I thought would be interesting, though, is to see if every decade was as pivotal

So let’s go backwards and see 👇

1986 —> I was conceived. Pretty pivotal.

1996 —> I believe my parents remortgaged the house to send me to the best (all-girls) private school in the UK, because I was helping the teacher teach the kids at my school

2006 —> we had moved from the UK to Spain, I had gone completely off the rails (drink, drugs, rock ’n’ roll, undiagnosed mental health problems, and coping alone with a TON of trauma).
I dropped out of high school, left home, then found myself working at a hotel and sharing a flat with some guys, and that scared the crap outta me. So I did what any other lost, broken teen would do - I tried to end things. And when that didn’t work - I ran further away and joined the army.

So by 2006 I was 19, living in the Middle East in the desert. I had a bitch of an army officer who was psychologically abusing me. I’d spend weekends on base because I didn’t have a family there to go home to.
And yes, moving continents didn’t help me escape my problems. My demons followed me to the damn desert…

2016 — after some more increasingly extreme traumas, years of therapy, mental health struggles, addiction, divorce, a degree (somehow), modeling, career hopping and a LOT of partying, I decided to take matters into my own hands.
I stepped into self-leadership, marking the end of a lifetime of inner and outer chaos and instability - and the beginning of a new life and a new me

2026 — beginning the year as a happily married, stable, still sober, mama of 3, behavioral scientist, mental health mentor and coach for business women and entrepreneurs, living on an island in the Med, owner of a farm and a forest…

And that’s just how my year is starting.
So if I’m to expect something big like 2016 - pffff bring it tf on 🤩

I already have an inkling of what’s to come, fyi, but I won’t jinx it by sharing 😅

What I can share is that I plan to mentor 50 women, take them through my program, and coach them as they learn to lead themselves and change their own life trajectory.

But who knows what’ll happen.

All I know is that 2016 was a BIG year for me
And it just so happens that my word for this year is “big”…

I’m buckling up.

17/01/2026

Want the link? Workshop available free until the 26th Jan 2026 ⬇️

15/01/2026

Im just letting it sink in

14/01/2026

We are going beyond strategy for the next 3 days inside my workshop. If you have a mission driven biz then you should seriously consider joining us.