Emily Katz Consulting

Emily Katz Consulting Self-Change Scientist. Behavioral science of intentional transformation.

Mentoring mission-driven women through the identity shift required to build lives and businesses aligned with their potential.

Sharing my s**t and my shifts to help you with yours
06/04/2026

Sharing my s**t and my shifts to help you with yours

Access is what’s gonna speed s**t up for you - Dm for the details ❤️💪
26/03/2026

Access is what’s gonna speed s**t up for you - Dm for the details ❤️💪

Some of you won’t like thisSome of you will disagreeSome of you will judge meSome of you will get triggeredAnd some of y...
19/03/2026

Some of you won’t like this
Some of you will disagree
Some of you will judge me
Some of you will get triggered

And some of you… are gonna have a proper “oh s**t” moment

I’ve spent years not saying half the things I think

Insights
Ideas
Breakthroughs

Not because I didn’t have them
But because I didn’t want to deal with the first four

And that’s actually kind of wild when I say it out loud

Because in trying to avoid being judged
I also held back the people who would’ve actually needed to hear it

So yeah

F**k that

That’s done now

I can feel this is the next stretch for me
Being seen properly
Not just the “acceptable” version

Saying things knowing some of you will roll your eyes
get annoyed
unfollow

(bye inner people pleaser 👋)

Because the people who DO resonate

Deserve to be served
Deserve to be seen
Deserve to be supported

And if part of building a mission driven business means losing people

so be it

My mission matters more than my ego
More than my comfort
More than my high functioning codependency
More than being liked

(especially when it’s only the polished version of me that’s being liked)

Also…

withholding something that could genuinely shift someone
just because it makes me uncomfortable??

that’s not noble

that’s selfish

and I’m not doing that anymore

Not everyone is built for entrepreneurship
Not everyone is built to build a personal brand

But some of you are

And you’re sitting there thinking you suck at business

You don’t

You just haven’t upgraded your operating system yet

🧠⚙️🛠️

I hope whoever needs this finds it and that it saves u a ton of money, time and tears ❤️🤞
15/03/2026

I hope whoever needs this finds it and that it saves u a ton of money, time and tears ❤️🤞

For most of my life I was trying to change it.And myself.I tried therapy.Treatment programs.Medication.I did what I thou...
14/03/2026

For most of my life I was trying to change it.
And myself.

I tried therapy.
Treatment programs.
Medication.

I did what I thought I was supposed to do when something in your life isn’t working.
(Or all of it.)

But none of it helped me actually understand myself.

And without understanding ourselves, real change is incredibly hard.

So I became obsessed with figuring out how humans actually change.

That obsession eventually led me to sobriety, behavioral science, academia - and yes, reversing my diagnoses.

I started building a life that once felt impossible.

What I’ve discovered so far is this:

Most real life change requires changing our operating system.

Our identity.

What we do.
What we think.
Who we are being.

If you’re changing your life right now…
building something new, starting a business, stepping into your potential…

I’m glad you found me.

12/03/2026

This was my first podcast post partum and I’m resharing because I don’t know when I’ll be sharing my entire model in a podcast again and also Lydia - host of is such an incredible human - we’ve really connected and she deserves all the love and support as she builds her podcast and grows her audience so show us some loveeee go check it out and share your biggest takeaway!

A woman I worked with last year had spent her whole career climbing the corporate ladder.And she reached the top.Success...
11/03/2026

A woman I worked with last year had spent her whole career climbing the corporate ladder.

And she reached the top.

Successful. Respected. Used to operating at a very high level of responsibility.

But reaching the top also led to burnout, and she made the life-changing decision to walk away.

For the first time in her adult life she wasn’t operating inside a structure.

No hierarchy
No defined role
No clear expectations

And instead of feeling free, she felt lost.

She knew she didn’t want to go back to the corporate environment she had left.

But she also had no idea what building something of her own would look like.

So the work we did together wasn’t just about business ideas.

It was about identity.

Who are you when the system that defined your role is gone?

Over time something shifted.

The question changed from
“What am I supposed to do now?”
to
“What do I actually want to build next?”

By the end of our work together she had something she didn’t have before:

clarity.

Clarity about her direction.
Clarity about what she wants to build.
Clarity about who she is outside the system.

And her self-trust nearly tripled.

This kind of transition is exactly the work I do with clients.

I currently have one private mentorship spot open.

If you’re in that strange space between who you’ve been and what comes next, send me a message and I’ll share the details.

11/03/2026

Was such an honor and a joy being a guest - thank you !!

One of the biggest identity shifts of my life was getting soberAnd it completely changed the trajectory of my lifeI shar...
11/03/2026

One of the biggest identity shifts of my life was getting sober
And it completely changed the trajectory of my life
I shared that story on a podcast that just went live.

So this year I decided to start saying yes to being a guest on podcasts while I wrap up editing season one of my own podcast (which I filmed last year before baby arrived… episodes coming soon!)

Last week I had the pleasure of being hosted on “Rise and Recreate” by the beautiful Raechel host of

Raechel shares stories of women reinventing their lives and helping others see what’s possible in their own.

My kind of woman 🔥💪👌

Naturally that theme aligns perfectly with the focus of my work and research: intentional self-change.

On this episode we talked about sobriety, rebuilding life after trauma, and the identity shifts that can completely change the trajectory of your life.

Today I study and teach the deeper question behind experiences like that:

How do humans intentionally change themselves?

How do we shift beliefs, identity and behaviour and actually build new chapters of our lives?

If you’re navigating a big shift of your own, I hope the conversation offers something useful, inspiring or motivating 🤞

If you listen, I’d love to hear your biggest takeaway!

And please show Raechel some love too - The work she’s doing sharing stories of reinvention is so needed ❤️

Thank you for having me Raechel! That was so much funnnn!!! 😍😍


One thing that really surprised me about badass corporate women who end up building businesses…Even though they’re incre...
09/03/2026

One thing that really surprised me about badass corporate women who end up building businesses…

Even though they’re incredibly competent, experienced and successful, when they leave the system and go out on their own

they suddenly feel scared af

These are women who know their s**t.

They’ve climbed the corporate ladder.
They’re respected.
They’re really good at what they do.

And then they have that moment of:

Oh s**t… I don’t actually want to be doing this for the rest of my life.

Sometimes it’s because they want more freedom.
More fulfillment.
More meaning.

Sometimes it’s because they realize the success they’ve built is coming at too high a cost.

Their health.
Their relationships.
Their personal life.

Either way… something shifts.

So they go out on their own.

And suddenly everything feels different.

Because corporate success gives you:

Hierarchy
Authority
Boundaries
Clarity
Certainty

Entrepreneurship removes all of that.

Now you’re the boss.
You set the boundaries.
You define the direction.

And that transition can feel uncomfortable as hell.

Not because you’re incapable.

Because you’re going through an identity shift.

This is exactly the kind of transition I work on with clients.

I currently have one private mentorship spot open for March.

DM me if you want the details.

07/03/2026

Sometimes the biggest shifts aren’t even visible from the outside. Nothings changed externally. But internally. Holy moly. Everything’s shifted. Next level unlocked. THIS is who I was meant to be. THIS is why I do this work. It got me HEREEEEE 😭🥹🥹 I was waiting for this moment a long time….

So we may be in the middle of world war 3 without even realizing it. But I will continue to do the inner work and build ...
06/03/2026

So we may be in the middle of world war 3 without even realizing it. But I will continue to do the inner work and build my biz and my brand because I know that my continued growth and success will do good in my little teeny weeny corner of the world and the web. And if i can do good I fu***ng will. So hi - u can call me “The Self-Change Scientist” from now on 🥹💪 watch this space…. 👀

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