Ashtanga House Mallorca. Ashtanga Yoga Shala

27/10/2025

🌿 Yoga Adjustment Training – 20h

📅 21, 22 & 23 November
📍 Mysore House Mallorca

Every body is different.
Each person has their own structure, story, and way of moving.

Observing these differences is essential —
but so is understanding the anatomy behind movement:
the function of each joint,
the natural direction of breath,
and the stability within each posture.

In this training, we’ll explore how to combine awareness and technique,
how to adjust with knowledge as much as with presence.

Because adjusting isn’t only about feeling — it’s about understanding.
Knowing where to touch, how to support without restricting,
and when not to.

Two people can be in the same posture,
but each one needs a different approach.

Learning to see the body, understand it, and respect it
is what allows us to adjust safely, precisely, and consciously.

⸻

🕓 Schedule:
Friday 21
15:00–16:30 Anatomy
17:00–21:00 Adjustments

Saturday 22
8:00–13:00 Adjustments
13:30–15:00 Anatomy

Sunday 23
8:00–10:00 Adjustments
10:00–12:00 Assisted adjustments in led class
12:30–13:30 Q&A
13:30–15:00 Anatomy

⸻

👥 With Natalia Paisano & Freddy
Freddy is an osteopath, anatomy teacher, and yoga practitioner —
combining technical precision with a deep, embodied understanding of movement.

✨ A training to refine your observation, your touch, and your understanding of the human body.

💰 Price: 360 €
📩 Registration: nataliapaisano@gmail.com
📞 +34 663 218 638

01/10/2025

🌙 ¡Novedad! Clases de Ashtanga Yoga por la tarde (18h) en Palma 🧘‍♀️
• Lunes → continuación del curso de iniciación del mes pasado.
• Miércoles → nuevo curso de iniciación (4 semanas).

Perfecto para empezar la práctica de Ashtanga paso a paso ✨
📍 Mysore House Mallorca – c/ Villalonga 41

👉 Escríbeme para reservar tu plaza.locales:

15/09/2025

At the edge of the latest dramas on social media, I wonder: who is Kino, who is Laruga, and who put them on a pedestal—the same pedestal many of us apparently can’t climb because of genetics, and that we definitely don’t even want to climb.
We all started around the same time—Kino, myself, and others—and Laruga even came to Mysore later.
When I was authorized back in 2003, the only thing we were asked to do was to keep a Mysore-style program in our own space and actually teach six days a week. That’s it.
And my community, the people I know and work with, have done exactly that ever since.
We were also asked to return every 15 months to renew the authorization, and we never paid a single coin for it.

And yet, all these people making noise, drama, and circus—not even that simple commitment do they keep.
The rest? Pure circus, a game of power and money.

All my respect goes to my fellow practitioners who continue teaching day by day with passion and dedication—outside of this media circus.And since I don’t have a great photo of myself in some advanced yoga pose, I’ll just put one where I look really good.

02/09/2025