Be.Loved.Cleanse

Be.Loved.Cleanse Nutrition coaching & organic whole food cleanse programs in Mallorca. Nurturing the body’s innate ability to heal itself!

Time out of Time in the Desert I went for the stars… and fell deeply in love with the dunes, the sand. The desert itself...
30/03/2026

Time out of Time in the Desert

I went for the stars… and fell deeply in love with the dunes, the sand. The desert itself.

Within a day, I felt at home. A deep remembering… as if I had once maybe lived a Bedouin nomad’s life, or perhaps even been a dromedary. These animals carry an ancient grace and strength. Their deep, resonant sounds made me feel safe, grounded, and held.

The sand surprised me the most.
Soft like water. Warm and golden, shimmering like sparkles.
I felt embraced, as if held by pure light itself.
The patterns shaped by the wind were endlessly beautiful.

Yes, the wind could be challenging at times, and walking up and down the dunes at times demanding…
and yet, it felt like it was strengthening me, not taking from me.

The space…

What I miss most is the silence and its quiet hum.
A gentle, living presence.
An all-embracing feminine expression…
soft dunes like breasts, bellies, thighs, deeply sensual and alive.

The colors, the golden sand against the vast blue sky, felt like medicine.
As if healing was entering my body through light.

It was spring.
Touches of green, small flowers, especially the yellows and purples, appearing among the sand brought me so much joy.

During my vision quest, 30 hours of fasting and being alone opened something deeper.
A knowing: life is meant to be lived fully within the cycles of life and death.

I feel deeply blessed. Restored Faith.

I’m grateful for this life, and for this Earth 🙏🏻

Celebrating 3 years of BLC! 🤍Today, three years ago, I went public with my work, launching my website and this Instagram...
21/03/2026

Celebrating 3 years of BLC! 🤍

Today, three years ago, I went public with my work, launching my website and this Instagram account!

I remember feeling excited… but also questioning:
Who am I?
Another nutrition coach, another detox specialist, another functional nutrition counsellor…?
How many more does the world need? What have I truly got to offer ?

Now, three years later, I see it differently.

Every voice matters.

Each one of us carries a unique gift — a perspective, an experience, an inspiration that only we can share. From our very own lived and embodied experience, and from way before we learned a vocabulary for it.

And I feel deeply grateful that I listened to that inner call.

This is also a heartfelt thank you to all of you who have trusted me and become my clients. It is an honour to walk alongside you. With each of you I deepen and expand my knowledge and my passion.

A special thank you to my dear friends Jess (copywriting) and Özgü (creative consultant), my incredible women behind the scenes. Without you, I truly don’t think I would be showing up here the way I do. Social media doesn’t come naturally to me, and your support means everything.

Thank you to everyone who follows, supports, and encourages me along the way.

I truly love what I do and with time, my sense of purpose only deepens.

Thank you all 🤍🙏🏻

In this intimate group we touched deep inspiration.Thank you to each of you who came, for your presence, your openness, ...
20/03/2026

In this intimate group we touched deep inspiration.

Thank you to each of you who came, for your presence, your openness, and deep listening.

Thank you for your messages 🙏🏻

If you feel curious to join a future conversation, I would love to welcome you.

✨ Next talk: The Blood Sugar Effect 26.04.2026

Upcoming Liver Cleanse! | May 9 - 17Spaces are open for my next 9-day liver cleanse, and I’d love for you to join.This i...
09/03/2026

Upcoming Liver Cleanse! | May 9 - 17

Spaces are open for my next 9-day liver cleanse, and I’d love for you to join.

This isn’t just a quick fix or a detox trend. It’s a functional and guided journey to support your body’s natural intelligence, physically, emotionally, and energetically.

Over 9 days, you’ll receive:

Personalized nutrition protocols tailored to your body
All meals and elixirs homemade and delivered to your home
Daily support and check-ins throughout the process
Guidance on listening to what your body is communicating
A safe container to slow down, reset, and reconnect

The liver is central to how we process not just what we eat, but how we move through life.
When we support it properly, we often experience shifts that go far beyond digestion: clearer skin, more stable energy, better sleep, and deeper emotional regulation.

I work with only 4 clients per cleanse so each journey can be deeply held with care and attention.

If you’ve been thinking about doing a cleanse, or if your body has been asking for support, this may be the right time.
Do send me a message for more info. I cant wait to hear from you!

May 9 - 17 2026
Limited to 4 participants

RELEASE - April 15–19, 2026 | MallorcaI’m honoured to co-facilitate this immersive retreat with  Team and supporting par...
03/03/2026

RELEASE - April 15–19, 2026 | Mallorca

I’m honoured to co-facilitate this immersive retreat with Team and
supporting participants through a deeply held process of release and potential.

As a Functional Nutrition Counselor and Coach, my role within the retreat is to guide the liver detox process and support the body as the foundation of transformation.

Because true release is not only emotional or spiritual, it is physiological as well.

When the body feels safe, nourished, and supported, deeper work becomes possible.

The retreat is an intimate container with 5 facilitators for just 8 participants.

For five days we will work with:
• Cellular Response 4 Method
• Sacred plant ceremony
• Liver detox
• Self-leadership practices
• Introspective writing

If you feel the call to let go of what no longer serves you and return to your own inner intelligence, this may be your space.

DM me or for details or to explore if this retreat is right for you!

New Date! From Plate to Presence: The Body Speaks19.03.2026 A conversation with Munay & meYou can’t bypass the body on a...
23/02/2026

New Date! From Plate to Presence: The Body Speaks

19.03.2026 A conversation with Munay & me

You can’t bypass the body on a spiritual path.

Your body is not random. It is a collective of trillions of cells communicating with you every day. Your symptoms are not failures, they are messages.

In this live conversation with my friend and cocreator Munay , we explore why food is not separate from spiritual practice, how to listen to your body’s language, and how embodied nourishment supports deeper inner work.

Presence, clarity, emotional regulation, and nervous system safety all begin with how we nourish ourselves. From there, we learn to respond with curiosity instead of fear, and take aligned action that supports true healing.

A meeting point between body, soul, and awareness.

DM me to save your spot!
Location: Binissalem
Time: 11:00 - 13:00
Contribution: 20 €
📩 Reservation Required - Limited Spaces Available

In my recent client sessions, a familiar theme keeps coming up: the hope that healing will happen more quickly, within a...
18/02/2026

In my recent client sessions, a familiar theme keeps coming up: the hope that healing will happen more quickly, within a few weeks or a couple of months.

I understand that desire. When you’re dealing with digestive issues, skin problems, hormonal imbalances, or thyroid challenges, you want relief now.

But from a Functional Nutrition perspective, we don’t chase symptoms. We explore why they developed in the first place. And that takes time, patience, curiosity, and observing the healing process.

There are often shared foundations to explore: removing common stressors like alcohol, wheat, processed sugar, and processed foods. For some, coffee too. These often need to be eliminated for longer than we imagine to experience a real shift. And yes, this can feel challenging when these things are woven into social belonging.
My role isn’t to ‘fix’ you. It’s to walk alongside you, offering guidance, tracking patterns, and continuously reassessing so your body can show us what it needs next.

Healing isn’t about speed. It’s about listening, learning, and responding, step by step.

Last week I had the chance to share my work and passion with the wonderful students at my son Kaya’s school  in Barcelon...
12/02/2026

Last week I had the chance to share my work and passion with the wonderful students at my son Kaya’s school in Barcelona.

If my high school biology teacher could have seen me, he might have been shocked and perhaps a little proud! Biology was my worst subject, and I barely passed!

Looking back, I feel that biology was taught from a mindset that general medicine often still holds today: that our bodies and our beings are separate.

In my talk, I hoped to transmit something different. That we ARE our bodies, and that we only get this one for this lifetime. The way we experience the world is deeply connected to how we treat our bodies, and we have far more choice than we often realise.

My aim was also to give the young people a clear foundational understanding of macronutrients and micronutrients, and what they actually do for us.

Our primary choice of nourishment is self-care. It’s really that simple. Our choices either support us or drain us.

With respect and gratitude to the learning guides , and all teachers worldwide that educate and inspire our children every day 🙏🏻🫶🏻

Thank you to the students, and for the opportunity!

A conversation with Munay & me:Why Spiritual Work starts with What you Eat ?You can’t bypass the body on a spiritual pat...
03/02/2026

A conversation with Munay & me:
Why Spiritual Work starts with What you Eat ?

You can’t bypass the body on a spiritual path.
Presence, clarity, emotional regulation, and nervous system safety all begin with how we nourish ourselves.

In this live conversation with my friend and creator Munay , we explore why food is not separate from spiritual practice, and how embodied nourishment supports deeper inner work.

A meeting point between body, soul, and awareness.

DM me to let me know you’re coming!

From Plate to Presence - 12.02.2026
Location: Binissalem
Time: 11:00 - 13:00
Contribution: 20 €
📩 Reservation Required - Limited Spaces Available

Yesterday I was deeply blessed to share my lived experience, education, and research on one of the most powerful transit...
30/01/2026

Yesterday I was deeply blessed to share my lived experience, education, and research on one of the most powerful transitions in a woman’s life.

Ten women.
Ages 38–50.
A room filled with courage, curiosity, insecurities, fears, commitment and truth.

What I hope to support women with is this:
Trust in the wisdom of the female body ✨

We are exquisitely designed for change.
From child to teen.
From woman to potential motherhood.
And from mother to wise woman.
Each transition is purposeful. Each one encoded within us.

The conversation around perimenopause and menopause is growing and that’s a good thing.

Yet too often the message is: you suffer, you lack, etc… take hormones.

But we don’t say that to a girl entering puberty.
We trust her body.

Menopause is no different.

Hormones are messengers.
When we replace them during a time of deep cellular reorganisation, we may bypass important messages. Signals pointing toward physical, emotional, and mental health that need attention.

Yes, ovarian estradiol declines, by design.
But we do not lose estrogen. Other estrogens continue to be produced through the adrenals, fat tissue, and liver.
What often goes unspoken is that rising FSH and LH are what drive many symptoms.

For generations, women learned through community, story, and shared presence. Not Fear.

Coming together as women is written into our biology.
We regulate one another. The body remembers.

This is not decline.
This is initiation.
💛

I’m happy to share my 2026 Seasonal & Liver Cleanse dates with you.These cleanses are intentionally kept very small, I w...
29/01/2026

I’m happy to share my 2026 Seasonal & Liver Cleanse dates with you.

These cleanses are intentionally kept very small, I work with only 4 clients per date, so each journey can be deeply supported, personalised, and held with care.
If you feel the call, I recommend reserving your place early.

Seasonal Cleanses 6 Days
• May 12 – 17, 2026
• May 26 – 31, 2026
• Sept 29 – Oct 04, 2026
• Nov 17 – 22, 2026

Liver Cleanses 9 Days
• May 09 – 17, 2026
• May 23 – 31, 2026
• Sept 26 – Oct 04, 2026
• Nov 14 – 22, 2026

These programs are an invitation to slow down, reset, and reconnect with your body’s natural intelligence: physically, emotionally and energetically.

If you’re curious or feel drawn to one of the dates, send me a message.
I’d love to support you on this journey.

Dirección

Palma De Mallorca

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