30/01/2026
Yesterday I was deeply blessed to share my lived experience, education, and research on one of the most powerful transitions in a woman’s life.
Ten women.
Ages 38–50.
A room filled with courage, curiosity, insecurities, fears, commitment and truth.
What I hope to support women with is this:
Trust in the wisdom of the female body ✨
We are exquisitely designed for change.
From child to teen.
From woman to potential motherhood.
And from mother to wise woman.
Each transition is purposeful. Each one encoded within us.
The conversation around perimenopause and menopause is growing and that’s a good thing.
Yet too often the message is: you suffer, you lack, etc… take hormones.
But we don’t say that to a girl entering puberty.
We trust her body.
Menopause is no different.
Hormones are messengers.
When we replace them during a time of deep cellular reorganisation, we may bypass important messages. Signals pointing toward physical, emotional, and mental health that need attention.
Yes, ovarian estradiol declines, by design.
But we do not lose estrogen. Other estrogens continue to be produced through the adrenals, fat tissue, and liver.
What often goes unspoken is that rising FSH and LH are what drive many symptoms.
For generations, women learned through community, story, and shared presence. Not Fear.
Coming together as women is written into our biology.
We regulate one another. The body remembers.
This is not decline.
This is initiation.
💛
