Massage by Jesualdo

13/02/2018

https://youtu.be/EY2tNBOmvGs

IMPORTANT: Read about this routine before attempting @ http://bit.ly/yIJCwa Always talk to your doctor before attempting any workout video or program. Lose 1...

08/01/2017

http://theconversation.com/taking-up-running-heres-what-you-need-to-know-to-make-it-to-february-70497

It's all about the Goldilocks Threshold.

04/12/2016

http://www.ecowatch.com/50-powerful-sources-of-plant-based-protein-1882107661.html

20/10/2016

http://www.health.harvard.edu/blog/high-dose-vitamin-c-linked-to-kidney-stones-in-men-201302055854

File this under "if a little bit is good, a lot isn't necessarily better:" taking high-dose vitamin C appears to double a man's risk of developing painful kidney stones. In an article published yesterday in JAMA Internal Medicine, Swedish researchers detail a connection between kidney stone formatio...

29/09/2016

09/07/2016

https://www.youtube.com/watch?v=loszrEZvS_k

Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do. Follow us on Instagram: http://i...

26/06/2016

http://www.dailymail.co.uk/health/article-3658813/Fitness-craze-fans-need-hip-surgery-20s-Cross-fit-sumo-squat-routines-creating-injuries-normally-seen-60s.html

Gorav Datta, a consultant orthopaedic surgeon at University Hospital Southampton, said he now sees 200 patients below the age of 30 every year for injuries sustained as a result of extreme sport.

17/06/2016

http://www.dailymail.co.uk/health/article-104032/Why-massage-good-health.html

Virtually every system of the body is affected by massage, either directly or indirectly.

05/06/2016

http://www.drmirkin.com/fitness/why-ice-delays-recovery.html

When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and Co., page 94). Ice has been a standard treatment for injuries and sore muscles because it helps to relieve pain caused by inju...

23/05/2016

http://www.drmirkin.com/nutrition/glutenfree-diets-can-harm.html

Two studies in prestigious medical journals show that gluten-free diets can cause nutritional deficiencies in all age groups (Clinical Nutrition, published online May 7, 2016) and interfere with growth and development in children.

21/05/2016

http://www.bbc.com/news/magazine-16964783

Sleeping in one eight-hour chunk is a very recent phenomenon, and lying awake at night could be good for you, according to scientists and historians.

13/05/2016

Anyone who has had knee surgery and it hasn't worked, or is planning to have it done, should read this article about a knee ligament only discovered a couple of years ago.

Si te han operado los ligamentos de la rodilla y no ha funcionado, o te va a operar, deberías de leer este artículo...

It involves fixing the anterolateral ligament on the outside, along with the anterior cruciate ligament (ACL), which runs through from the shin to the thigh.