Mediterranean Quality Care Services

21/03/2022

🥳🍾🎂🥂 Congratulations and the happiest of birthday wishes to Jeanne Murphy who is 103 years of age today. She is absolutely amazing and a pleasure to be with. From all the team at Mediterranean Quality Care Services we wish you a very happy birthday. 🥂🎂🍾🥳

31/07/2021

Hope for Long Covid? Great article pulished by BBC Panarama has some positive news.

Scientists say they have detected irregularities in the blood of long Covid patients that could one day pave the way for a test for the condition. Imperial College London researchers found a pattern of rogue antibodies in the blood of a small number of people with long Covid. They hope it could lead...

08/05/2021

Are you struggling to get enough sleep or experiencing vivid dreams when you do? It seems that you are not alone.

Are you struggling to get enough sleep or experiencing vivid dreams when you do? It seems that you are not alone. The pandemic and lockdowns have made it harder to maintain routines and to fall asleep, with many people reporting feeling more anxious than usual, according to a survey by the Sleep Cha...

30/12/2020

We are waiting for the Covid 19 vaccine to be available to us & following the best advice to keep us safe and sound. But have we overlooked something? What about Fresh Air?

While we are all waiting for the Civid 19 vaccine to be available to us we need to make sure we are following the best advice to keep us safe and sound. Keeping our distance, wearing a mask and washing our hands is becoming second nature to us but for one GP, the very thought …

08/11/2020

We are on the cusp of discovering whether we have a vaccine that works against coronavirus.

Scientists had to start from scratch earlier this year, but now the results of major trials are expected in the coming weeks or months.

The BBC has some great updates for you to read about it.



http://mediterranean-quality-care.com/2020/11/08/coronavirus-vaccine-when-will-we-have-one/

23/09/2020

Out of 300 candidates, nine are in phase 3 trials, with some hoping for emergency use approval this year

02/08/2020

It's a scorcher in Mallorca at the moment! With temperatures set to reach 40 degrees (and reports of it having done so in Palma) we thought it was a good idea to offer some top tips to get some rest during this peak summer time.



http://mediterranean-quality-care.com/2020/08/02/how-to-sleep-during-a-heatwave/

12/07/2020

It looks like a number of us will be continuing to work from home for the foreseeable future. Some people really enjoy it – the commute it certainly easier! However, working from home can present a unique set of challenges, especially when it comes to your health.

Here are some great tips to help you create a healthy home working environment.

It looks like a number of us will be continuing to work from home for the foreseeable future. Some people really enjoy it – the commute it certainly easier! However, working from home can present a unique set of challenges, especially when it comes to your health. The abundance of alluring snacks ...

20/06/2020

48 percent of people say they have put on weight during lockdown in a new survey. But in a time of heightened stress, it’s important to have ‘self-compassion’, say the experts. Here are their tips for how to improve your health.

48 percent of people say they have put on weight during lockdown in a new survey. But in a time of heightened stress, it’s important to have ‘self-compassion’, say the experts. Here are their tips for how to improve your health. People are constantly commenting about their waistlines on social...

03/06/2020

Today is Global Running Day 2020 and it turns out running is helping the world’s mental health during Coronavirus.



http://mediterranean-quality-care.com/2020/06/03/global-running-day-2020/

03/05/2020

Rules to go outside

19/04/2020

Discover how to eat a balanced and healthy diet if you're over the age of 70, plus lifestyle tips to help you feel your very best.

Discover how to eat a balanced and healthy diet if you’re over the age of 70, plus lifestyle tips to help you feel your very best. One of the many aspects of life that change as we get older are our nutritional requirements. At any age, it’s important to aim for a varied and balanced diet, …