Debbie Lash Yoga

Casa
España
Palma de Mallorca
Debbie Lash Yoga

Debbie is a Yoga Teacher, Psychedelic Breath Facilitator and Health Coach. Practice NOW by signing up to YouTube Channel Debbie Lash
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15/02/2026

Today I found myself physically riding into ‘The Year Of The Fire Horse 🐎
Less force.
More flow.
More trust in where the energy wants to go ✨

10/02/2026

On Sunday, I watched bodies soften.
Not all at once.
But breath by breath.

Some arrived feeling curious.
Some arrived feeling resistant.
Most arrived carrying more than they realised.

As the breath deepened, nervous systems settled.
Tension released.
Space opened.

This is the quiet power of Psychedelic Breath.
It doesn’t fix.
It creates the conditions for the body to regulate, release, and remember.

Save the date:
Saturday 21st March

02/02/2026

Dear January,

I got to step inside so many rooms.

Rooms filled with amazing people who trusted me to guide them, to create their vision 👁️ for the year ahead, to breathe, to remember who they truly are beneath the labels, job titles, responsibilities, and noise.

When I guide people into meditation, we are in an infinite room of possibilities ✨

And the joy I feel when I see people walk into the room to practice yoga with me, when it’s raining, ☔️ when it’s cold, when it would be so easy to stay home.

Everything in life is a choice.
The energy you choose to bring into the room sets the tone.

This is the room. Step into it with integrity.

01/02/2026

With this last Full Moon in the year of the Snake 🐍
is there anything life is asking you to release?

I shared a personal reflection on grief, impermanence, and moving with heart in this month’s News Lash with Debbie 🖤

Link in bio to read ✨

01/02/2026

NEWS LASH WITH DEBBIE - The Year Of The Horse Over Delivered On Every Level - https://mailchi.mp/70e95b9b56a0/news-lash-with-debbie-fire-and-flow-february-10339743
With this last full moon in the year of the snake, is there anything life is asking you to leave behind?
I share a personal reflection in this month's New Lash with Debbie

16/01/2026

2016 was the gateway, the year everything began to shift.

Looking back now, I can see how life has been quietly, almost magically, guiding me to this very moment all along.

That year, while skiing in the mountains, my wifey asked me a question that stopped me in my tracks:
If you could do one thing just for yourself, not for your family, and money wasn’t an issue, what would it be?

Without hesitation, I replied, “I’d do a yoga 🤸teacher training.”

My husband still jokes that I went to that training and never came back the same person and he’s right.

During that 200-hour training, I had my first real awareness that alcohol was holding me back. Something clicked. A quiet knowing I couldn’t ignore.
It took 8 years to change.

2016 was also the year I overcame my fear of public speaking. I was invited to speak on a panel at Comic-Con in San Diego, in front of hundreds of Lara Croft fans and members of the press, sharing about the 20-year legacy of Lara Croft and my role in bringing that iconic character to life.

It was the year I swapped coffee for matcha 🍵 and have never looked back!
The year I created my very first vision board and then had an experience that showed me just how powerful intention truly is.
2016 was the year we would wake up and hike then dance at the top 💃🏻 like it was the most natural, uplifting thing to do!

So thank you, Instagram, for the reminder today:
Everything is unfolding exactly as it’s meant to.
And I am right on time ✨

12/01/2026

I made a declaration to myself that I wanted to change, and small daily practices like ‘tapping’ 🙌 after my meditation inform the body first that this is the new normal before the mind catches up 🫶🏻

Wearing my fav brand 🖤

# new normal

12/01/2026

I’m 55, and I honestly feel like I’m just getting started.
Not because I’m becoming someone new,
but because life has stripped away what no longer fits.

What remains is truth.
Presence.
And the capacity to hold space, first for myself, and then for others.

11/01/2026

Early bird 🦅 set up
Today we are a creating a container to open every cell of your body through sauna and plunge, which detoxifies and stimulates.
Then we practice Psychedelic Breath to amplify our energy, to shift brainwaves and to remember why we are here.
This is a monthly event, please join us

05/01/2026

I’m not setting resolutions this year.
I continue choosing practices that support the journey,
that help me just begin,
return me to joy,
invite reflection through journaling,
cultivate vitality,
offer gentle awareness,
and remind me that every moment is a choice.

02/01/2026

NEWS LASH WITH DEBBIE - NOT EVERYTHING IN LIFE IS BLACK OR WHITE
Every New Year, I choose one word.
Not to do more but to align.

What I thought that meant…
and what it actually became…
are two very different things.

Some lessons arrive in the grey.
Some truths take time to reveal their colour.

This year asked me to receive in ways I never expected
not in form, but in truth.

I’ve shared the full reflection in my latest blog + newsletter.
Link in bio ✨

Dirección

Carrer De Domingo
Palma De Mallorca
07141

Página web

http://www.debbielash.com/

Notificaciones

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