Debbie Lash Yoga

Casa
España
Palma de Mallorca
Debbie Lash Yoga

Debbie is a Yoga Teacher, Psychedelic Breath Facilitator and Health Coach. Practice NOW by signing up to YouTube Channel Debbie Lash
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12/03/2026

NEWS LASH WITH DEBBIE - Miracle March: How much can change in 365 days - https://mailchi.mp/772ac62bae29/news-lash-with-debbie-miracle-march-10340527

I had only met my biological father once before, yet sitting together drinking tea and talking, it felt like somehow I had known him my whole life.

There were moments on this trip that felt like the universe was quietly lining things up.

I’ve shared the full story in this month’s newsletter.

If you’d like to read it, you’ll find the link in my bio.

Debbie ✨

09/03/2026

Life has a beautiful way of weaving the threads of our story back together.

Sometimes healing doesn’t look dramatic.
Sometimes it looks like quietly arriving somewhere you once wondered if you’d ever belong.

Coming home to myself. ✨

08/03/2026

What a beautiful way to celebrate International Women’s Day, with my biological sister, who was also adopted out at birth, her daughters, my mum who adopted me and her daughter Tracey.

Three generations of women, each with our own unique journeys.

Life doesn’t always begin the way we expect, but there is something incredibly powerful about women coming together to support, uplift, and evolve no matter what has happened in the past.

I’ve lived all over the world, and I’m surrounded by incredible women who inspire me, challenge me, and encourage me to be the best version of myself, for which I’m so grateful for 🙏.

A mother.
A sister.
An aunty.
A friend.
A role model.

Here’s to the strength, resilience, and beauty of women everywhere.

Happy International Women’s Day 🤍

07/03/2026

Everyday we get to choose.
The small choices we consistently make shape the life you love ❤️

03/03/2026

Dear February
So many layers of being human.
So many emotions in one month.

A reunion with my biological families, deepening the threads of where I come from.
And the grounding reminder, at my father in-laws funeral, that our time here is sacred and all we want at this time is our family.

There’s something about holding joy and sorrow in the same breath that feels… honest.
Like this is what it really means to be alive.

I felt a deep connection with my people.
The honour of facilitating spaces where others met themselves.

Fantastic doesn’t mean perfect.
It means full.

And February was beautifully, achingly, magnificently full.

What did your February hold? 🤍

01/03/2026

I forgot something really important…

I didn’t do this alone.

I intuitively created a group for people like me, those who found it challenging to stick to meditation but deeply wanted to.

And honestly? I believe the support of that group is what made this possible.

Especially on the days when I questioned if it was even working.
When it felt mundane.
When it felt forced.

Consistency didn’t happen because it was always magical.
It happened because we showed up, together.

Meditation has been one of the most significant upgrades of my life.
What once felt like discipline now feels like a gift.

I’m opening my 30-Day Consistent Meditation group soon.
If you’d like first access when doors open, comment “MEDITATE” and I’ll send you the link

21/02/2026

We free ourselves from the past when we realize it is something we experienced, it’s not who we are.

Adoption.
Abandonment.
No support.
Low Self Worth.

These have been the family constellations of my life. Something I inherited from my lineage.

And now, they are the patterns I am consciously healing
so I can release myself from what was,
and step into the woman I am becoming.

The past may shape us,
but it does not define us.

15/02/2026

Today I found myself physically riding into ‘The Year Of The Fire Horse 🐎
Less force.
More flow.
More trust in where the energy wants to go ✨

10/02/2026

On Sunday, I watched bodies soften.
Not all at once.
But breath by breath.

Some arrived feeling curious.
Some arrived feeling resistant.
Most arrived carrying more than they realised.

As the breath deepened, nervous systems settled.
Tension released.
Space opened.

This is the quiet power of Psychedelic Breath.
It doesn’t fix.
It creates the conditions for the body to regulate, release, and remember.

Save the date:
Saturday 21st March

02/02/2026

Dear January,

I got to step inside so many rooms.

Rooms filled with amazing people who trusted me to guide them, to create their vision 👁️ for the year ahead, to breathe, to remember who they truly are beneath the labels, job titles, responsibilities, and noise.

When I guide people into meditation, we are in an infinite room of possibilities ✨

And the joy I feel when I see people walk into the room to practice yoga with me, when it’s raining, ☔️ when it’s cold, when it would be so easy to stay home.

Everything in life is a choice.
The energy you choose to bring into the room sets the tone.

This is the room. Step into it with integrity.

Dirección

Carrer De Domingo
Palma De Mallorca
07141

Página web

http://www.debbielash.com/

Notificaciones

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