Petit Studio

14/11/2025

Happiness has a rhythm—and it begins in your spine.

Through the GYROTONIC® and GYROKINESIS® Methods, movement becomes a dance of expansion that nourishes your nervous system and restores balance from the inside out.

When the spine moves with freedom, the whole being responds with joy.

Text in graphic: "Awakening happiness in your spine."

12/11/2025

12/10/2025

The GYROTONIC EXPANSION SYSTEM® was created by Romanian-born Hungarian Juliu Horvath.

Juliu credits all of his experiences in swimming, gymnastics, ballet, and creation of The GYROTONIC® and GYROKINESIS® Methods, as the catalyst for creating the Gyrotonic equipment — his deep experiences with movement orientation and understanding of the body, where it needs and wants to move. In other words, the equipment was built to facilitate the movement he was experiencing in his body.

Learn more about the history behind the line of Gyrotonic equipment:gyrotonic.com/product-category/equipment

02/10/2025

The GYROTONIC® and GYROKINESIS® Methods encourage a more natural and integrated way of moving by exploring the full range of motion available to the body, promoting not only physical strength and flexibility but also enhancing body awareness and overall well-being.

As Juliu shares, "You're mobilizing the entire structure."

Quote in graphic: "You're mobilizing the entire structure. Releasing the basic stiffness in the body. You initiate the movement of your breath." - Juliu Horvath, Creator and Founder of the GYROTONIC® and GYROKINESIS® Methods

18/09/2025

18/09/2025

"Movement has the power to change us from the inside out, to help us become more ourselves."
- Gabrielle Roth

Through spiraling and three-dimensional movements that mirror nature's own patterns, a GYROTONIC® session isn't just another workout class.

Each session peels away layers of tension and habit to reveal our most authentic movement. In finding our natural way of moving, we find our way home to ourselves.

17/09/2025

11/09/2025

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗥𝗮𝗰𝗲 (𝗢𝗰𝘁 𝟮𝟬–𝟮𝟳, 𝟮𝟬𝟮𝟱) – Choose to 🏃 𝗥𝘂𝗻 | 🚶 𝗪𝗮𝗹𝗸 | 🚴 𝗖𝘆𝗰𝗹𝗲
or
𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗮 𝗥𝘂𝗻𝗻𝗲𝗿 𝗼𝗿 𝗗𝗼𝗻𝗮𝘁𝗲 – for those who just want to give.

Our 5th Annual International 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗥𝘂𝗻 𝗳𝗼𝗿 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 is now OPEN FOR REGISTRATION!

How registration works:
1️⃣ Register online ($10 registration fee)
2️⃣ Choose how to participate: 🏃 𝗥𝘂𝗻 | 🚶 𝗪𝗮𝗹𝗸 | 🚴 𝗖𝘆𝗰𝗹𝗲
3️⃣ Set your goal
4️⃣ Share with your family or friends

🙌 Running as a team? Let us know — we can offer you a FREE registration!

👉 Sign up here: https://fwab.charityfootprints.com/run-for-children-2025

𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗯𝗲 𝗺𝗮𝗱𝗲 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝘀 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺.
Thank you for helping us raise money to continue to provide FREE medical care to thousands of children each year at Lao Friends Hospital for Children.

09/09/2025

02/09/2025

30/08/2025