Care 4 Health Mallorca

Care 4 Health Mallorca Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Care 4 Health Mallorca, Osteópata, Avinguda de Joan Miró, 327, Palma, Palma de Mallorca.

21/02/2026

Stop chasing symptoms!
Stretching your quads might feel like a fix, but you’re likely ignoring the root cause. As an Osteopath, I’m here to help you fix the source, not just the pain. 💪

Ready to stop the cycle and find real solutions? Let’s find the source together!

Don't ignore the whispers of your body. 🧘‍♀️Whether it’s pelvic heaviness, period pain, or urinary leakage, our physio M...
18/02/2026

Don't ignore the whispers of your body. 🧘‍♀️

Whether it’s pelvic heaviness, period pain, or urinary leakage, our physio Marika specializes in helping you find relief and strength. Pelvic floor therapy is for everyone, at every stage of life.

✅ Take the first step toward better health.
🔗 Book your session with Marika at Care 4 Health now!

*x

17/02/2026

Stop the "electric" shock in your legs. ⚡️
As an Osteopath, I see this daily: lumbar flexion under load is pinching your sciatic nerve. To stay injury-free, maintain a neutral spine and prioritize a dynamic warm-up for your posterior chain.

Don't lift through the pain, fix your mechanics to protect your discs. 💪

Book your appointment link in bio. 🔗

Period pain? Don't stay on the couch! 💪 Movement is a natural pain reliever that boosts your mood and reduces cramps. Li...
13/02/2026

Period pain? Don't stay on the couch! 💪 Movement is a natural pain reliever that boosts your mood and reduces cramps. Listen to your body and keep moving.

Pain-free starts here. Book your appointment via the link in my bio! 🔗

Don’t wait for the "crack" to take action. 💥Often, we ignore the small signs of tension until they become big problems. ...
12/02/2026

Don’t wait for the "crack" to take action. 💥

Often, we ignore the small signs of tension until they become big problems. Osteopathy isn't just about "fixing" things; it’s about fine-tuning your system so you feel your best every single day.

🗓️ Book your maintenance session today.

11/02/2026

Your plank isn't building your abs—it's crushing your spine..

Stop hanging on your ligaments and letting your hips sag. This alignment kills your core activation and puts dangerous pressure on your lumbar vertebrae. To fix it, tuck your tailbone and engage your glutes to protect your spine.

🔗 Click the link in bio to book a session or grab Dr. Joe’s Anatomy Ebook!

09/02/2026

🔥 GOLD STANDARD. ICE COLD. UNSTOPPABLE. 🔥

Gold secured 🥇
Limits shattered ❄️
Confidence on 🔥

didn’t just win — she owned the ice.
Power. Precision. Presence.
That rare mix of discipline + fire that turns champions into icons.

This is what happens when talent meets obsession.
When preparation meets belief.
When pressure meets a woman who thrives in it.

Speed skating never looked this good.
The bar just moved — again.

👑 Congratulations, champion.
Gold suits you.

BuiltDifferent SheDidThat 🥇🔥

09/02/2026

Stop snapping, start tracking! 🛑🦵

​Seeing your knee cave in during a lunge isn't just bad form, it’s a one-way ticket to an MCL rupture. Keep that knee aligned over your toes to stay out of my exam room and in the squat rack.

For ​Appointment visit link in bio🤝

06/02/2026

Tired of "glass ankles"? 🧊

It's all about your peroneals. Build side-muscle strength to protect your ligaments and stay in the game. 🏃‍♂️💪

Grab Dr. Joe's E-Book to learn more about anatomy, link in bio 🔗

03/02/2026

That "kick" to your heel was actually your Achilles snapping under the load. 🦵

​When the tendon fails, the calf recoils like a broken rubber band, leaving a visible gap and a 6-month recovery. It’s a total mechanical breakdown of your body's strongest lever.

​Link in bio for my Anatomy E-book to understand your muscles and stop the snap!

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Dirección

Avinguda De Joan Miró, 327, Palma
Palma De Mallorca
07015

Horario de Apertura

Lunes 09:00 - 19:00
Martes 09:00 - 19:00
Miércoles 09:00 - 19:00
Jueves 09:00 - 19:00
Viernes 09:00 - 19:00

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Our Story

Osteopathic treatment for non athletes and/or athletes, professionals and/or non professionals. Certified medical treatments; accepts most international insurances. Also has a wide knowledge of other medical practitioners on the island to be able to give you the best care we can offer. After all, we DO Care 4 your Health!