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Ksenia Nova Nutrition

Casa
España
Palma de Mallorca
Ksenia Nova Nutrition

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Ksenia Nova Nutrition, Nutricionista, Palma de Mallorca.

16/02/2026

If your skin isn’t where you want it to be, start with your daily habits👇🏻

These are my 5 daily non-negotiables for clear, resilient, glowing skin.

Save this as a reminder.

1️⃣ Sleep (top priority)
In bed and asleep 9–9:30pm → up 5:30am.
Skin repair happens overnight.

2️⃣ Movement that makes me sweat
Strength training, focus on posture, conditioning, aerobic work, circulation and cellular repair depend on it. Even when mobility programme done right, will leave you sweating👌🏻

3️⃣ Stress management
Daily breathwork + walks in nature to support my nervous system.

4️⃣ Stable energy throughout the day
Balanced meals with protein, fibre, and healthy fats to avoid energy crashes and support steady glucose levels.

5️⃣ Hydration + skin barrier support
Water + supportive skincare to maintain resilience and protection.

Your skin reflects what you do every day.

I explain how lifestyle and internal health shape your skin in my latest article.

👉 Read the full article, link in bio.

16/02/2026

If you want stronger, clearer, more resilient skin, start here👇🏻

These are the 5 foods I prioritise daily-ish as a nutritionist to support skin structure, repair, and glow from within.

Save this for your next food shop.

1️⃣ Collagen-rich foods
Bone broth, slow-cooked meats, chicken with skin, sardines with bones → provide the amino acids your body uses to build collagen.

2️⃣ Vitamin C–rich foods
Citrus, kiwi, berries, peppers → essential for collagen formation and antioxidant protection.

3️⃣ Antioxidant-rich plants
Berries, leafy greens, herbs, colourful vegetables, dark chocolate (85%+), black coffee → help protect skin cells from daily oxidative stress.

4️⃣ Fibre-rich whole foods
Pulses, whole grains, nuts, and seeds → support gut health, hormone balance, and stable blood sugar (all reflected in the skin).

5️⃣ Healthy fats
Oily fish, extra virgin olive oil, avocado → support skin barrier function, hydration, and inflammation balance.

What you eat directly influences your skin’s strength and clarity.

If you want to understand why this works, I’ve explained the science in my skin health article.

👉 Read the full article, link in bio.

12/02/2026

Here’s what working with a Registered Nutritional Therapist actually looks like:

We map your timeline: Every major life event, illness, stressful period, course of antibiotics, that food poisoning in Thailand; we’re looking for potential root causes of your current symptoms

We connect your systems: Fatigue, skin issues, bloating, 3am wake-ups? They’re not separate issues. We assess your digestive system, immune system, hormones, nervous system; because they all talk to each other

We run proper testing: Standard bloods AND functional tests to understand what’s actually happening under the surface (not just “you’re within normal range”)

We look for the root cause: Not just hand you a generic nutrition plan and send you on your way

We create YOUR protocol: Personalised nutrition, movement, stress management, sleep hygiene; a full lifestyle programme built around your body’s actual needs

This isn’t about telling you to eat more vegetables.

This is about understanding WHY your body is struggling, and giving it what it actually needs to heal.

And no, I don’t work against your GP. I work WITH them. They’ve got 10 minutes per appointment (when you can get one). I’ve got 60 minutes for your initial consultation, then weekly check-ins to make sure you actually stay on track and your protocol is working for you.

Book your free chat with me via the link in my bio💫

12/02/2026

Here’s what working with a Registered Nutritional Therapist actually looks like:

We map your timeline: Every major life event, illness, stressful period, course of antibiotics, that food poisoning in Thailand, we’re looking for potential root causes of your current symptoms

We connect your systems: Fatigue, skin issues, bloating, 3am wake-ups? They’re not separate issues. We assess your digestive system, immune system, hormones, nervous system , because they all talk to each other

We run proper testing: Standard bloods AND functional tests to understand what’s actually happening under the surface (not just “you’re within normal range”)

We look for the root cause: Not just hand you a generic nutrition plan and send you on your way

We create YOUR protocol: Personalised nutrition, movement, stress management, sleep hygiene, a full lifestyle programme built around your body’s actual needs

This isn’t about telling you to eat more vegetables.

This is about understanding WHY your body is struggling, and giving it what it actually needs to heal.

And no, I don’t work against your GP. I work WITH them. They’ve got 10 minutes per appointment (when you can get one). I’ve got 60 minutes for your initial consultation, then weekly check-ins to make sure you actually stay on track and your protocol is working for you.

Curious? Book a free chat with me via link in my bio💫

11/02/2026

“Normal” doesn’t always mean optimal.
And it certainly doesn’t mean you should ignore how you feel.

This free checklist walks you through the blood tests I often review in clinic so you can have a more informed conversation about your health.

Link in bio.

11/02/2026

You don’t have to accept feeling exhausted as “just life” or “just stress”.

If something feels off, it helps to know which blood tests are actually worth checking.

I’ve created a free annual blood test checklist outlining the markers I commonly review in clinic , and why they matter, so you can feel more informed at your next appointment.

Download it via the link in my bio.

09/02/2026

In December, I spent a few mornings at .health.optimisation in Palma, Mallorca, doing all the things they have to offer their members: cold plunge, infrared sauna, red light therapy, compression boots. And it felt incredible!

These tools are so powerful for recovery, resilience, and longevity. They can support circulation, reduce inflammation, improve mitochondrial function, and help your body adapt to stress.

But they work best when your foundations are solid.

This is what I see with my clients, women juggling work, family, caring for aging parents, social life, life admin, who are done normalising exhaustion, brain fog, mood swings, or feeling “fine but not great.”

They try everything. They invest in recovery. But biohacking only amplifies what’s already working. And if your body’s running on empty, there’s nothing to amplify.

The missing piece? Data.

Understanding what’s actually going on inside, your energy, thyroid, hormones, metabolic health, inflammation markers, so you can support your body properly.

📥 If you’re ready to build a solid foundation, I’ve created a free Annual Blood Test Checklist covering the key markers for energy, hormones, metabolism, and inflammation. Download it via the link in my bio.

Huge shoutout to .health.optimisation for creating such an incredible space for recovery and community 🙌

What’s your go-to recovery practice?

07/02/2026

If you’ve ever been told “everything looks normal” while feeling exhausted, hormonal, or just... off, this one’s for you.

The standard NHS blood test checks the basics. But there’s so much it misses.

Here are 5 panels I always recommend (and why they matter):

🩸 Full iron panel → energy, hair health, thyroid function
🩸 Full thyroid panel → metabolism, mood, weight
🩸 Full lipid profile → heart health beyond basic cholesterol
🩸 Full blood glucose management → metabolic health, energy, hormones
🩸 Homocysteine → inflammation, cardiovascular and cognitive health

These aren’t routinely offered on the NHS. But they give you a far more comprehensive picture of your health.

And when you know what’s actually going on in your body? You can finally do something about it.

📥 I’ve created a free Annual Blood Test Checklist with the full breakdown. Link in bio to download.

06/02/2026

Facial massage is one of my favorite rituals, it supports lymphatic drainage, boosts circulation, and simply feels incredible. I’ll be booking mine very soon with .skin 🌟

But here’s what I know as a nutritionist:

The glow you see after a massage? That’s temporary unless you’re nourishing your skin from within.

Real, lasting skin transformation happens at the cellular level, and your skin cells depend entirely on the nutrients delivered through your bloodstream.

When you’re deficient in key nutrients, it shows up on your face. No amount of external care can compensate for internal gaps.

Here are the nutrients your skin is actually craving:

🥝Vitamin C: citrus fruits, bell peppers, kiwi, broccoli, strawberries

🐟Omega-3 fatty acids: fatty fish (salmon, mackerel, sardines), walnuts, flaxseeds, chia seeds, h**p seeds

🌱Omega-6 (linoleic acid): sunflower seeds, pumpkin seeds, sesame oil, pine nuts, organic tofu

🍠Vitamin A: liver, eggs, organic dairy, sweet potatoes, carrots, spinach, butternut squash, kale

🥑Vitamin E: almonds, sunflower seeds, avocado, hazelnuts, extra virgin olive oil, spinach

🍳Vitamin D: fatty fish, egg yolks, mushrooms (exposed to sunlight)

🥗B vitamins: eggs, meat, fish, organic dairy, whole grains, legumes, leafy greens, nutritional yeast, seeds

🦪Zinc: oysters, beef, lamb, pumpkin seeds, chickpeas, lentils, cashews, wholegrain rolled oats

🫐Polyphenols: berries, green tea, dark chocolate, extra virgin olive oil, colorful vegetables, pomegranate, red grapes

My approach? Daily internal nourishment + gentle skincare + and a gooooood facial = sustainable glow.

Want the deep dive into the gut-skin axis and exactly how to nourish your skin from within? I’ve written an article → link in bio

05/02/2026

If you’re exhausted but can’t switch off at night, or you’re struggling with constipation… this is your sign to try kiwis 🥝

It’s one of those tiny habits that can make a surprisingly big difference, especially when you’re running on empty and juggling everything as a professional or a mum.

There’s actually proper research behind this.

Studies show that eating 2 green kiwis a day can:

😴Improve sleep onset, duration and quality

📈Increase bowel movements

🍦Soften stools and reduce constipation

Kiwis are naturally rich in fibre (both soluble and insoluble), actinidin (a digestive enzyme that helps break down protein), serotonin, melatonin, and folate, which likely explains the sleep quantity and quality benefits.

If you want to try it, here’s how: 🥝 For digestion/constipation: 2 kiwis daily 🥝 For sleep: 2 kiwis about 1 hour before bed

‼️So, 2 kiwis/day, about 1 hour before bed. Give it 2-4 weeks, consistency matters

Will you give this a go? I’d love to know how these simple food tweaks land for you💚

04/02/2026

Longevity doesn’t need to be a dirty word. Neither does it need to be fancy and feel unachievable.

It is built through consistent daily habits. It also means having the right data, establishing your baseline, and tracking changes over time.

Nutrition, movement, sleep, stress management and meaningful social connections form the foundations. Alongside these, regular blood testing gives you objective insight so you can spot subtle changes early and take a preventative approach.

That’s why I encourage every client I work with to run their blood work test before we start working together. And re-test as needed after completing a protocol.

It helps us establish a clear baseline, identify patterns, and personalise support based on their biochemistry, not guesswork or generic public health recommendations.

Inside the checklist:
🩸 Iron panel, not just ferritin
🩸 Full thyroid markers, not just TSH
🩸 Full lipid profile, not just total or LDL/HDL cholesterol
🩸 Liver and gallbladder function
🩸 Blood sugar and metabolic markers
🩸 Key vitamins, minerals and inflammation

If you would like a copy, you can download it free via the link in my bio.

03/02/2026

If you’ve ever left a GP appointment with “your results look fine” but still felt exhausted, bloated, or like your hormones were all over the place… this one’s for you.

Here’s something most people don’t realise: “normal” lab ranges are designed to catch disease, not help you thrive. There’s a huge gap between “not sick” and “feeling GREAT!”

I’ve put together the Annual Blood Test Checklist I wish I’d had years ago, and it’s free.

Inside, you’ll find:
🩸 The markers worth checking every year
🩸 Why they matter for energy, hormones, digestion, immunity and long-term health
🩸 A printable checklist to take with you to appointments

This is what I use with every single client. And now it’s yours.

Because you deserve more than just “fine.”

📥 Download it free via the link in bio

Drop a comment below and let me know if you have any questions.

Dirección

Palma De Mallorca

Página web

https://www.ksenianovanutrition.com/, https://subscribepage.io/bloodtestchecklist, https://subscribepage.io/yourhealthno

Notificaciones

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