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There’s a lot more to me than nutrition science, and I want to share more of it here…I completed my dissertation last ye...
28/04/2026

There’s a lot more to me than nutrition science, and I want to share more of it here…

I completed my dissertation last year and for a long time my reading list looked pretty much like this: nutrition science, research papers, marketing strategy, self-development. All things I genuinely love, but somewhere along the way fiction just fell off my radar.

So I picked it back up. And I’d genuinely forgotten how good it feels. Mainly before bed, instead of scrolling.

Here’s what I’ve read since then:

Colony, Annika Norlin: a burnt-out woman stumbles upon a commune of misfits living by their own rules. So bizarre, so sharp, completely addictive. 10/10

The Song of Achilles, Madeline Miller: you know Greek mythology, you know where it’s going, and it still absolutely breaks you. I wasn’t prepared. 11/10

Martyr!, Kaveh Akbar: I don’t even have the words for this one. It just got under my skin completely. 10/10

Weyward, Emilia Hart: three women across different centuries, captivating and easy to read, slightly predictable but I enjoyed every page. 8/10

All Fours, Miranda July: I understood the main character but never connected with her, and for me that’s everything in a novel. 6/10

If you’ve read any of these I’d love to know what you thought, and recommendations are very welcome in the comments please.

27/04/2026

You’re told your thyroid is “fine” but you don’t feel it.

Most thyroid testing starts and ends with TSH, which is only a signal from your brain to your thyroid, it is not a thyroid hormone.

So it tells us the message from your brain was sent but it doesn’t tell us what actually happened next.

It doesn’t show:

• how much hormone your thyroid is producing
• how well you’re converting it
• or how your body is actually using it

Which is why these familiar and non-specific symptoms can persist:

• fatigue that doesn’t go away
• feeling cold when others aren’t
• hair thinning or loss
• weight gain or difficulty losing weight
• brain fog and low mood

Over the next five editions of my newsletter, I’ll be discussing:

1. What your thyroid actually does and why it matters
2. Why TSH alone is not enough and what’s missing from standard testing
3. What affects conversion of non-active thyroid hormone to its active form
4. Autoimmunity and antibodies
5. Nutrients, testing, and why supplementing can backfire

If you want to understand your symptoms, testing and all things thyroid support, send me a 🦋 or subscribe via the link in bio.

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Palma De Mallorca

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https://subscribepage.io/bloodtestchecklist, https://subscribepage.io/yourhealthno

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