Melanie Hurst Personal Coach

09/08/2025

16/11/2020

Can’t think of a good Christmas present this year?

This year has been a little different, so why not give something that is not the usual stocking filler
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How about a gift voucher for a private personal training session, in person or online. So anywhere you are in the world I can come to you!
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BESPOKE TRAINING FROM THE COMFORT OF YOUR OWN HOME
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DM me for more details and prices

11/04/2020

HOW ARE YOU ALL DOING?

I would love to share this post today with you, and maybe it might resonate with you as it did with me while theses thoughts came to me..........

✨As I sat and marvelled in the beauty of the above picture, the water the stillness the smells and just all the emotions that came up from being surrounded by nature and its beauty.

🤔It got me thinking🤔

Essentially all this beauty is NaCl, H2O, and other elements from the periodic table all mixed together, how then do these unique mixes of elements then transform my entire being with a flood of chemicals, making be feel so happy, so at peace so calm.

Looking at this astounding beauty, I think it is energy, elements and thats all, it just is!

💚I am energy I am elements, so therefore for me to be in my beauty, I just am!

We can be just as is, without hardship, without force, without ease, we just be what we are! Nothing more nothing less.

Your old stories end here today, looking at something in its natural state. Whatever it is, it just is!

✔️Your new story is life isn't hard, life isn't easy, LIFE JUST IS!

🌊The water flows, it just is
🗻The rocks stand as they are just are
☯️Nothing is effort, there is no hard there is no easy
there just is!

💚It is a story, our thoughts separate us from being just us!

Even when a lion kills a zebra, it isn't hard or upsetting it just is.

There is physical pain, but just let it be that pain.
Mental anguish is our thoughts and our stories that give us the pain,

💪Getting fit and losing weight it all happens and comes back to where it is meant to be if we just allow it.

The tactics are very basic on how we keep fit and healthy, but its the thoughts and feelings that either let us succeed or fall short of our health and wellness goals.

Much love
Mel x

09/04/2020

I am giving away 3 FREE online sessions with me!
What is needed out there the most right now?
A)Health Coaching
B)Fitness Coaching
C)Relationship Coaching

Let me know your thoughts.

Stay happy, stay safe, be kind

Much love
Mel

07/04/2020

Keep your mind clean and your hands dirty
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No it’s not what you think😈

Keep your mind clean, meaning if you haven’t started meditating yet give it a go!
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Time goes faster and a clean mind of thoughts helps keep us calm when we find a moment in our day to meditate
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Get your hands dirty, start cooking, grab some paints, keep busy learn something new
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And also this is not by all means meant to be preachy. Also you know there is room for those days that are just s**t, and no matter what we do we may fall into the downward spiral and can’t claw our way out. So if you need...... Stay in bed, cry, rage, and let it all out. It’s all part of the process, there is no procedure protocol for this

01/04/2020

This is for all the parents out there that have been thrown into this homeschooling situation rather abruptly
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I would love to share a great concept that helped me when I was homeschooling this two guys when they were 6 and 4. So this will really help those who have younger children
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Schemas in children’s play are patterns of repeated behavior, there are 8 types of play and some of you will be able to instantly recognize what category your child falls into. They also can be a mix
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Connecting - joining things together
Enclosing - creating enclosing spaces
Enveloping - wrapping themselves or objects up, making parcels
Orientation - they like seeing the world from different angles upside down etc
Positioning - putting objects in lines or patterns
Rotation - objects that rotate or are circular
Trajectory - how they or objects move throwing things
Transporting - moving things from one place to another with their hands or trolley

I was able to see instantly Cash was in the connecting schema and C**t trajectory.
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So while I was busy some days with Cash and his schoolwork, instead of trying to keep C**t from getting bored easily, and destroying the house with flying toys, cars or himself, I was able to for example, set up a bucket and screwed up paper that he had to throw in.
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Once I was able to find what their schema was life became so much more manageable
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I hoped this can help you as much as it did me, also to worry that they will fall behind. As our kids all learn at different rates, and remember you are doing a great job, it might be just the right time for us adults to sit back observe and learn some lessons from our amazing little humans we have been blessed with in our life

04/10/2019

Finding you enthusiasm floundering for your workouts?
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Whenever I feel this for my own workouts. A quick easy way to find that new edge is increase the weights, not every workout, but throw a heavy session in the mix. You will excite your brain and your muscles. Ladies you won’t turn into a guy and gain huge muscles, you will gain some strength and you will gain some empowerment and you will gain more excitement
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23/09/2019

I remember back to when I figuratively stayed small, stayed insignificant stayed in the place which I thought I was meant to reside
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I was the good girl, as life was easy and smooth sailing for this type of person
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To some extent it worked, I always had a good job, money to buy all the needs in life, with a good amount of wants thrown in. But every now and again I would rise up and howl at the moon, I would let loose with an out of character action, it bubbled up and struck at random times, which didn’t fit the good girl, I was still smart enough to know to keep these actions somewhat close to my chest. But In those moments I was free, I was letting my wild side escape to be expressed, but always after I felt shame and guilt. The internal dialogue said, “this isn’t who you are it’s so out of character why, and where did this come from” I would allow the thoughts for a short time then I would bury them and move on
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For so many years I accepted this alter ego would show her face and feel like she wasn’t me. Until now, I have discovered and I have worked at this, I know that she is me, I am not two different people, that my wild free crazy, impulsive me will not be caged. -
From this integration of seemingly two different personalities, I see me as complete and whole. It also gives way to less destructive actions, that came up when the wild side was pushed down, hidden and kept shrouded in guilt
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Rise up and stand tall, but don’t forget to include, embrace and resurrect your wild side. The cost of denying this could make you feel, powerless, voiceless, unaroused, without meaning, stuck, self doubting, fearful, comfortably numb, a passenger in your own life.
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No more separation, no more staying small, you all have a wild woman to honour and call on, to sit next to you on your throne