Our Story
If you want to meet people and have fun while improving your level of fitness, this is the group for you!
Using functional movements and combining elements from multiple disciplines, we can strengthen our bodies and our minds, and have a fun time doing it with friends.
Every exercise performed uses your own body weight, so that you progress and gain strength at your own pace and your own rhythm. The only person you are competing with is yourself - and everyday in every way, you will get stronger, faster, better and better.
We speak English, French, and Spanish. We enjoy answering questions about fitness, diet, and well-being.
Invite your friends, come out, strengthen your body, and get the most out of your life!