¿Qué es el sitio web?

https://www.facebook.com/209461116625981/

Lotta Sebzda Yoga

Casa
España
Periana
Lotta Sebzda Yoga

AshtangaYoga practice since 1999
57 years old grandma
Two adult children and two grandchildren
Hus

02/08/2024

MALLORCA RETREAT
OCTOBER 12-19

Welcome to a special retreat at an authentic Mediterranean style finca in the south of Mallorca. This beautiful finca has a spacious & luscious garden with swimming pool, sunbeds, terraces, hammocks and lots of private spaces for resting, just 25 minutes by car from the airport of Palma.
This one of a kind retreat is a collab with; Sonja Lindh Masajada, Cecilia Olsson & Lotta Sebzda. We will also have Natalia Paisano as a guest teacher one afternoon and you can book naprapath Rebecca Carlowitz for treatments . This retreat is for all levels. There will be yoga classes in the morning, different afternoon classes and optional cooking class. We will all of us contribute with many years of experience..

For questions/bookings send an email to: cecilia-olsson@hotmail.com
lotta@lottasebzda.com

Hej
Den 12 oktober kommer jag med några vänner att hålla ett yoga retreat på Finca Son sion, Mallorca
Du som är nyfiken på att lära dig yoga, har yogat tidigare men tappat det, eller du som yogar dagligen och vill fördjupa din praktik, detta kan vara något för dig. 🩷
Vi kommer att ha fokus på Ashtanga yoga
Du är varmt välkommen
För mer info, maila till
Cecilia-olsson@hotmail.com
Lotta@lottasebzda.com

Hälsningar
Lotta Sebzda
Cecilia Olsson
Sonja Lindh Masajada

29/05/2024

En liten sammanfattning av besöket hos Ulf
Tack för att du hjälper min kropp att förstå vad som behöver lagas och/eller bli stark på
Stay tuned - we will send live next visit in English so everyone will be able to follow how the treatment goes.
Until then, visit website for more info

Big love ♥️

31/10/2022

Happy from Spain ♥️

Today is our last Monday in October which means that we pop over to intermediate series.
Me: gomukhasana
Marque: Supta Urdhva Pada Vajrasana
Siri: mukha Hasta Sirsasana A

If you can’t bind your hands behind the back, use a towel or a strap to connect your hands. I need to do that from time to time depending on my shoulders flexibility or not😅
To hold the balance in this pose, squeeze your knees/legs together and keep feet close to eachother. And of course bandha, bandha and more bandha🤗

Some benefits for Gomukhasana 🌟
It stretches your hips.
It provides power to your ankles, thighs, shoulders, armpit, chest, deltoid and triceps.
Relieves chronic knee pain.
Strengthens your spine and abdominal muscles.

Jump over to my lovely cohosts and see what they are up to and their amazing tips and knowledge ♥️

22/10/2022

On the schedule ❗️
28/10-1/11 Yoga Retreat at Cortijo Las Monjas (Malaga) with Nieves, Cecilia and me
Cecilia-olsson@hotmail.com
Spain 🇪🇸

25-27/11 AshtangaYoga workshop Prague🇨🇿

20-22/1-2023 AshtangaYoga Workshop

England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Special retreat with and at
On the schedule:
Yoga, movements, corework, handstand, backbend, breath work, coldbaths and organic plant based nutritious food
25/1-29/1-2023🇸🇪

12/10/2022

My son was home over night and I’m not afraid to ask his helping hand when I practice🤣🙏🏻

Our children grew up with me practicing and for them it’s natural - even though they don’t practice…. Yet….But who knows, I didn’t start until I was over 30!
So there is still hope ♥️

:

10/10/2022

Happy new week 🍂 and
We continue the practice in primary series with Baddha Konasana
The best hipopener pose if you ask me 😉
(But try not to fiddle around before you enter the actual pose, like I did here😜)

Great benefits too👇🏼

“It is written in the Epics that Baddha Konasana is most powerful and effective asana for all stomach problems and re**al problems. It cures constipation and gives relief from piles. It is difficult, but extremely important to control Mulabandha and Uddiyanabanda when practicing this asana especially if piles are a present condition.
When this is the case greasy/fried foods must be completely avoided and satvic foods must be taken.
This asana is beneficial to the worst three diseases:
Spinal problems
Piles
Re**al problems
It is satya (truth) that a**s control will cure these diseases.”

information from Ashtanga Yoga, Lino Miele and Sri K. Pattabhi Jois.

LOVE TO ALL♥️Enjoy, have fun and a lovely week ahead

Don’t forget to check Siri and Marque and their posts - I know they will share lots of good stuff

Hosted by:

Sponsors ♥️
(sponsored)
(sponsored)

06/10/2022

Those arm balances are killing me 🤯🤣 especially B
……. And I have my top inside out…

When we have the daily practice routine, we can feel the difference from day to day - one day can be the opposite from the next day - Heavy or light.

You never know before

Those days you think will be heavy can be the best practice ever because of no expectations….

But

Every practice is a good practice, no matter what, as long as we come to the mat and breathe 🧘‍♀️ with or without asanas, advanced, beginners, young or old -
What matters is to show up ♥️

annons
yoga mat
Discount code LOTTASEBZDA For 10% off

02/10/2022

Episode 2. - Raw and real practice from third series A B C -
B has always been a struggle but with this “climb up”-modification I can come up and do the five breaths there😉
One could call it grandma style 😜

02/10/2022

So many Leg Behind Head before the first arm balance ….😆
Raw and real-time practice.
This time I tried to keep the smile on my face all practice…. Let’s see how that goes 😬☹️😉
In the best company of 💻💕
….and some blablabla i between

20/09/2022

Warning ⚠️- Posting a “real-time-unedited” video again from my practice this morning- 🖤
I’m lying if I say I’ve always loved it 😆
It took me at least 10 years to start LIKE/LOVE the post and another 14 years to look like this 😅
Now it’s pure love 🖤
So my advice to you; Start love it and keep practicing
Wish you all a happy Tuesday
YogaMat
Discount code LOTTASEBZDA
For 10% off

Dirección

Carretera Riogordo - Alfarnatejo, Ma-4102, Km 7
Periana
29710

Página web

facebook.com

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Lotta Sebzda Yoga publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.