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Howard Davies and Yoga

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Howard Davies and Yoga

Yoga for Mobility-Strength and Balance. I teach foundational Yoga poses with the emphasis on the functional movement of the body. eg .

Consideration is given to differing body types, shapes, age, gender and current range of motion and health. . I believe it is important to learn how to assume and exit yoga poses (Asanas) safely and in such a way as to reduce risk of injury. . Students are encouraged to use props and supports. yoga blocks, straps, chairs etc. Benefits- Increased mobility and flexibility, better circulation, builds muscle and stabilises posture. The Ideal class for those seeking to learn Yoga from the ground up. Yoga Alliance Certifications & Bodsphere Accreditations
Yoga Teacher Training 200hr Bodsphere
Yoga Teacher Training 300hr Bodsphere
Yin Yoga Teacher Training 60hr Bodsphere
Pranayama Teacher Training 50hr Bodsphere
Yoga Nidra 30hr Bodsphere

Yoga Teacher Training 200 hr Raj Yoga Rishikesh
Yoga Teacher Training 200 hr Ashram Om
Yoga Diploma 150hr level 3 AQA (ABC & Certa)
Yoga Diploma Level 1 WCTTA 200hr

Yin Yoga Teacher Training 40hr Anjali Yoga
Yin Yoga and TCM Teacher Training 100hr Akira Yoga
Yin Yoga Philosophy and Phisiology 40hr Akira Yoga
Yin Yoga & Myofacial Release 20hr Akira Yoga
Yin Yoga Teacher Training 40hr Transormational Yoga
Breathwork Teacher Training 20hr Anjali Yoga

Bodsphere Accredited BYT 500 and BCEP

29/11/2025

Join Bernie Clark in this detailed Dragon Yin Yoga sequence designed to stretch and strengthen your hips, quads, and hamstrings deeply. This session guides y...

28/11/2025

24/11/2025

10/11/2025

Enrollment closes soon | Save $100 before Nov 18 | Lifetime access + YACEP credits

10/11/2025

I read 100 biographies looking for the pattern.

Found it.

Everyone successful was a mess at some point.

Broke. Rejected. Doubted. Betrayed. Depressed.

The difference wasn't that they avoided pain.

They just didn't let it become their identity.

Most people use their pain as an excuse:

→ "I can't because I grew up poor"
→ "I can't because people doubted me"
→ "I can't because I was hurt"

Successful people had the same stuff.

They just said "and?" instead of "so I can't."

Your story isn't special. Everyone has one.

Failed relationships. Bad childhoods. Unfair breaks. Moments that broke them.

The only question that matters: what are you doing with it?

Using it as fuel or using it as an excuse?

Your biography is being written right now.

Not when you "make it."

Right now. In how you handle this.

Make it worth reading.

09/11/2025

Carl Sagan once stated that “extraordinary claims require extraordinary evidence.” Let’s review the evidence that Lizzie offers.

29/10/2025

Functional Anatomy for Yoga Teachers Online Dive deep with Bernie Clark into how the body actually moves — so you can teach smarter. GET NOTIFIED WHEN

13/10/2025

15/09/2025

Join Bernie Clark as he explores yoga poses and functional vs. aesthetic intentions! Learn how to strengthen your legs in Warrior Pose and understand the imp...

27/08/2025

Recommended Meditation Timer App as mentioned in class.

10/08/2025

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